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Winged bean vs. Lima bean — In-Depth Nutrition Comparison

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Differences between Winged bean and Lima bean

  • Winged bean has more Copper, Vitamin B1, Vitamin B3, and Vitamin B2, while Lima bean has more Folate, Phosphorus, Selenium, Vitamin B6, and Vitamin B5.
  • Winged bean's daily need coverage for Copper is 128% higher.
  • Lima bean contains 4 times less Vitamin B3 than Winged bean. Winged bean contains 1.64mg of Vitamin B3, while Lima bean contains 0.421mg.

The food types used in this comparison are Winged bean tuber, raw and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Winged bean vs Lima bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +76.5%
Contains more Potassium +15.4%
Contains more Zinc +46.3%
Contains more Copper +489.8%
Contains more Iron +19.5%
Contains more Magnesium +79.2%
Contains more Phosphorus +146.7%
Contains less Sodium -94.3%
Contains more Selenium +542.9%
Equal in Manganese - 0.516
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 18% 20% 52% 5% 38% 462% 70% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 90% 31% 48% 45% 1% 26% 79% 68% 25%
Contains more Calcium +76.5%
Contains more Potassium +15.4%
Contains more Zinc +46.3%
Contains more Copper +489.8%
Contains more Iron +19.5%
Contains more Magnesium +79.2%
Contains more Phosphorus +146.7%
Contains less Sodium -94.3%
Contains more Selenium +542.9%
Equal in Manganese - 0.516

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +135.4%
Contains more Vitamin B2 +170.9%
Contains more Vitamin B3 +289.5%
Contains more Vitamin B5 +263.8%
Contains more Vitamin B6 +114.7%
Contains more Folate +336.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 41% 13% 8% 26% 38% 63% 0% 5%
Contains more Vitamin B1 +135.4%
Contains more Vitamin B2 +170.9%
Contains more Vitamin B3 +289.5%
Contains more Vitamin B5 +263.8%
Contains more Vitamin B6 +114.7%
Contains more Folate +336.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +48.7%
Contains more Fats +136.8%
Contains more Carbs +34.6%
Contains more Other +73.9%
Contains more Water +21.6%
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more Protein +48.7%
Contains more Fats +136.8%
Contains more Carbs +34.6%
Contains more Other +73.9%
Contains more Water +21.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +588.2%
Contains less Saturated Fat -59.9%
Equal in Polyunsaturated fat - 0.171
35% 37% 28%
Saturated Fat: 0.222 g
Monounsaturated Fat: 0.234 g
Polyunsaturated fat: 0.174 g
30% 12% 58%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.171 g
Contains more Monounsaturated Fat +588.2%
Contains less Saturated Fat -59.9%
Equal in Polyunsaturated fat - 0.171

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Winged bean Lima bean
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Winged bean Lima bean Opinion
Net carbs 28.1g 13.88g Winged bean
Protein 11.6g 7.8g Winged bean
Fats 0.9g 0.38g Winged bean
Carbs 28.1g 20.88g Winged bean
Calories 148kcal 115kcal Winged bean
Sugar 2.9g Winged bean
Fiber 7g Lima bean
Calcium 30mg 17mg Winged bean
Iron 2mg 2.39mg Lima bean
Magnesium 24mg 43mg Lima bean
Phosphorus 45mg 111mg Lima bean
Potassium 586mg 508mg Winged bean
Sodium 35mg 2mg Lima bean
Zinc 1.39mg 0.95mg Winged bean
Copper 1.386mg 0.235mg Winged bean
Manganese 0.532mg 0.516mg Winged bean
Selenium 0.7µg 4.5µg Lima bean
Vitamin E 0.18mg Lima bean
Vitamin B1 0.379mg 0.161mg Winged bean
Vitamin B2 0.149mg 0.055mg Winged bean
Vitamin B3 1.64mg 0.421mg Winged bean
Vitamin B5 0.116mg 0.422mg Lima bean
Vitamin B6 0.075mg 0.161mg Lima bean
Folate 19µg 83µg Lima bean
Vitamin K 2µg Lima bean
Tryptophan 0.252mg 0.092mg Winged bean
Threonine 0.451mg 0.337mg Winged bean
Isoleucine 0.425mg 0.411mg Winged bean
Leucine 0.64mg 0.673mg Lima bean
Lysine 0.592mg 0.523mg Winged bean
Methionine 0.143mg 0.099mg Winged bean
Phenylalanine 0.451mg 0.449mg Winged bean
Valine 0.599mg 0.469mg Winged bean
Histidine 0.241mg 0.238mg Winged bean
Saturated Fat 0.222g 0.089g Lima bean
Monounsaturated Fat 0.234g 0.034g Winged bean
Polyunsaturated fat 0.174g 0.171g Winged bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged bean Lima bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Winged bean
16%
Lima bean
Minerals Daily Need Coverage Score
75%
Winged bean
41%
Lima bean

Comparison summary

Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 2.9g)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $0.7)
Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 33mg)
Which food is lower in Saturated Fat?
Lima bean
Lima bean is lower in Saturated Fat (difference - 0.133g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.