foodstruct logo
Find food by nutritional value | Diet analysis

Winged bean vs Wheat gluten - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Winged bean
Winged bean contains less Sugars (difference - 0g)
Which food is lower in Saturated Fat?
Winged bean
Winged bean is lower in Saturated Fat (difference - 0.05g)
Which food is lower in glycemic index?
Winged bean
Winged bean is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Wheat gluten
Wheat gluten contains less Sodium (difference - 6mg)
Which food is cheaper?
Wheat gluten
Wheat gluten is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Winged bean Wheat gluten
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Winged bean Wheat gluten
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
12
Winged bean
0
Wheat gluten
Mineral Summary Score
46
Winged bean
35
Wheat gluten

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +486%
Contains more Copper +661.5%
Contains more Zinc +63.5%
Contains more Iron +160%
Contains more Calcium +373.3%
Contains more Phosphorus +477.8%
Contains less Sodium -17.1%
Equal in Magnesium - 25
Contains more Potassium +486%
Contains more Copper +661.5%
Contains more Zinc +63.5%
Contains more Iron +160%
Contains more Calcium +373.3%
Contains more Phosphorus +477.8%
Contains less Sodium -17.1%
Equal in Magnesium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
70%
Winged bean
451%
Wheat gluten
Carbohydrates
28%
Winged bean
14%
Wheat gluten
Fats
4%
Winged bean
9%
Wheat gluten

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Winged bean Wheat gluten Opinion
Calories 148 370 Wheat gluten
Protein 11.6 75.16 Wheat gluten
Fats 0.9 1.85 Wheat gluten
Vitamin C 0 0
Carbs 28.1 13.79 Winged bean
Cholesterol 0 0
Vitamin D 0 0
Iron 2 5.2 Wheat gluten
Calcium 30 142 Wheat gluten
Potassium 586 100 Winged bean
Magnesium 24 25 Wheat gluten
Sugars 0 Wheat gluten
Fiber 0.6 Wheat gluten
Copper 1.386 0.182 Winged bean
Zinc 1.39 0.85 Winged bean
Starch
Phosphorus 45 260 Wheat gluten
Sodium 35 29 Wheat gluten
Vitamin A 0 0
Vitamin E 0 Wheat gluten
Vitamin D 0 0
Vitamin B1 0.379 0 Winged bean
Vitamin B2 0.149 0 Winged bean
Vitamin B3 1.64 0 Winged bean
Vitamin B5 0.116 0 Winged bean
Vitamin B6 0.075 0 Winged bean
Vitamin B12 0 0
Vitamin K 0 Wheat gluten
Folic acid (B9) 0 0
Trans Fat 0 Wheat gluten
Saturated Fat 0.222 0.272 Winged bean
Monounsaturated Fat 0.234 0.156 Winged bean
Polyunsaturated fat 0.174 0.81 Wheat gluten
Tryptophan 0.252 Winged bean
Threonine 0.451 Winged bean
Isoleucine 0.425 Winged bean
Leucine 0.64 Winged bean
Lysine 0.592 Winged bean
Methionine 0.143 Winged bean
Phenylalanine 0.451 Winged bean
Valine 0.599 Winged bean
Histidine 0.241 Winged bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.