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  6. Winged bean vs. Wheat gluten

Winged bean vs. Wheat gluten — In-Depth Nutrition Comparison

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Differences between Winged bean and Wheat gluten

  • Winged bean has more Copper, Vitamin B1, Potassium, Vitamin B2, Vitamin B3, and Vitamin B6, while Wheat gluten has more Selenium, Iron, Phosphorus, and Calcium.
  • Winged bean's daily need coverage for Copper is 134% higher.

The food types used in this comparison are Winged bean tuber, raw and Vital wheat gluten.

Infographic

Winged bean vs Wheat gluten infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged bean
Winged bean
4
:
6
Wheat gluten
Wheat gluten
Contains more Potassium +486%
Contains more Zinc +63.5%
Contains more Copper +661.5%
Contains more Calcium +373.3%
Contains more Iron +160%
Contains more Phosphorus +477.8%
Contains less Sodium -17.1%
Contains more Selenium +5571.4%
Equal in Magnesium - 25
Winged bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 18% 20% 52% 5% 38% 462% 70% 4%
Wheat gluten
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 195% 18% 112% 9% 4% 24% 61% 0% 217%
Contains more Potassium +486%
Contains more Zinc +63.5%
Contains more Copper +661.5%
Contains more Calcium +373.3%
Contains more Iron +160%
Contains more Phosphorus +477.8%
Contains less Sodium -17.1%
Contains more Selenium +5571.4%
Equal in Magnesium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged bean
Winged bean
6
:
2
Wheat gluten
Wheat gluten
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Winged bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Wheat gluten
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Winged bean
Winged bean
3
:
2
Wheat gluten
Wheat gluten
Contains more Carbs +103.8%
Contains more Water +600%
Contains more Other +100%
Contains more Protein +547.9%
Contains more Fats +105.6%
Winged bean
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Wheat gluten
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
Contains more Carbs +103.8%
Contains more Water +600%
Contains more Other +100%
Contains more Protein +547.9%
Contains more Fats +105.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Winged bean
Winged bean
2
:
1
Wheat gluten
Wheat gluten
Contains less Saturated Fat -18.4%
Contains more Monounsaturated Fat +50%
Contains more Polyunsaturated fat +365.5%
Winged bean
35% 37% 28%
Saturated Fat: 0.222 g
Monounsaturated Fat: 0.234 g
Polyunsaturated fat: 0.174 g
Wheat gluten
22% 13% 65%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.156 g
Polyunsaturated fat: 0.81 g
Contains less Saturated Fat -18.4%
Contains more Monounsaturated Fat +50%
Contains more Polyunsaturated fat +365.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Winged bean Wheat gluten
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Winged bean Wheat gluten Opinion
Net carbs 28.1g 13.19g Winged bean
Protein 11.6g 75.16g Wheat gluten
Fats 0.9g 1.85g Wheat gluten
Carbs 28.1g 13.79g Winged bean
Calories 148kcal 370kcal Wheat gluten
Fiber 0.6g Wheat gluten
Calcium 30mg 142mg Wheat gluten
Iron 2mg 5.2mg Wheat gluten
Magnesium 24mg 25mg Wheat gluten
Phosphorus 45mg 260mg Wheat gluten
Potassium 586mg 100mg Winged bean
Sodium 35mg 29mg Wheat gluten
Zinc 1.39mg 0.85mg Winged bean
Copper 1.386mg 0.182mg Winged bean
Manganese 0.532mg Winged bean
Selenium 0.7µg 39.7µg Wheat gluten
Vitamin B1 0.379mg 0mg Winged bean
Vitamin B2 0.149mg 0mg Winged bean
Vitamin B3 1.64mg 0mg Winged bean
Vitamin B5 0.116mg 0mg Winged bean
Vitamin B6 0.075mg 0mg Winged bean
Folate 19µg 0µg Winged bean
Tryptophan 0.252mg Winged bean
Threonine 0.451mg Winged bean
Isoleucine 0.425mg Winged bean
Leucine 0.64mg Winged bean
Lysine 0.592mg Winged bean
Methionine 0.143mg Winged bean
Phenylalanine 0.451mg Winged bean
Valine 0.599mg Winged bean
Histidine 0.241mg Winged bean
Saturated Fat 0.222g 0.272g Winged bean
Monounsaturated Fat 0.234g 0.156g Winged bean
Polyunsaturated fat 0.174g 0.81g Wheat gluten

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged bean Wheat gluten
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Winged bean
0%
Wheat gluten
Minerals Daily Need Coverage Score
75%
Winged bean
68%
Wheat gluten

Comparison summary

Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Winged bean
Winged bean is lower in Saturated Fat (difference - 0.05g)
Which food is lower in glycemic index?
Winged bean
Winged bean is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Winged bean
Winged bean is relatively richer in vitamins
Which food contains less Sodium?
Wheat gluten
Wheat gluten contains less Sodium (difference - 6mg)
Which food is cheaper?
Wheat gluten
Wheat gluten is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.