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Winter melon vs Celeriac - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Winter melon
Winter melon contains less Sugars (difference - 1.6g)
Which food is lower in Saturated Fat?
Winter melon
Winter melon is lower in Saturated Fat (difference - 0.063g)
Which food is lower in glycemic index?
Winter melon
Winter melon is lower in glycemic index (difference - 35)
Which food is cheaper?
Winter melon
Winter melon is cheaper (difference - $0.6)
Which food contains less Sodium?
Celeriac
Celeriac contains less Sodium (difference - 11mg)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food is richer in vitamins?
Celeriac
Celeriac is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Winter melon Celeriac
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Winter melon Celeriac
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
9
Winter melon
22
Celeriac
Mineral Summary Score
7
Winter melon
16
Celeriac

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Zinc +84.8%
Contains more Iron +75%
Contains more Calcium +126.3%
Contains more Potassium +4900%
Contains more Magnesium +100%
Contains more Copper +204.3%
Contains more Phosphorus +505.3%
Equal in Sodium - 100
Contains more Zinc +84.8%
Contains more Iron +75%
Contains more Calcium +126.3%
Contains more Potassium +4900%
Contains more Magnesium +100%
Contains more Copper +204.3%
Contains more Phosphorus +505.3%
Equal in Sodium - 100

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +62.5%
Contains more Vitamin B2 +83.3%
Contains more Vitamin B1 +25%
Contains more Vitamin B3 +75%
Contains more Vitamin B5 +164.7%
Contains more Vitamin B6 +371.4%
Contains more Vitamin C +62.5%
Contains more Vitamin B2 +83.3%
Contains more Vitamin B1 +25%
Contains more Vitamin B3 +75%
Contains more Vitamin B5 +164.7%
Contains more Vitamin B6 +371.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
2%
Winter melon
9%
Celeriac
Carbohydrates
3%
Winter melon
9%
Celeriac
Fats
1%
Winter melon
1%
Celeriac

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Winter melon Celeriac Opinion
Calories 13 42 Celeriac
Protein 0.4 1.5 Celeriac
Fats 0.2 0.3 Celeriac
Vitamin C 13 8 Winter melon
Carbs 3 9.2 Celeriac
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 0.7 Celeriac
Calcium 19 43 Celeriac
Potassium 6 300 Celeriac
Magnesium 10 20 Celeriac
Sugars 1.6 Celeriac
Fiber 2.9 1.8 Winter melon
Copper 0.023 0.07 Celeriac
Zinc 0.61 0.33 Winter melon
Starch
Phosphorus 19 115 Celeriac
Sodium 111 100 Celeriac
Vitamin A 0 0
Vitamin E 0.36 Celeriac
Vitamin D 0 0
Vitamin B1 0.04 0.05 Celeriac
Vitamin B2 0.11 0.06 Winter melon
Vitamin B3 0.4 0.7 Celeriac
Vitamin B5 0.133 0.352 Celeriac
Vitamin B6 0.035 0.165 Celeriac
Vitamin B12 0 0
Vitamin K 41 Celeriac
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.016 0.079 Winter melon
Monounsaturated Fat 0.037 0.058 Celeriac
Polyunsaturated fat 0.087 0.148 Celeriac
Tryptophan 0.002 Winter melon
Threonine
Isoleucine
Leucine
Lysine 0.009 Winter melon
Methionine 0.003 Winter melon
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.