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Winter melon vs Chives - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Winter melon
Winter melon contains less Sugars (difference - 1.85g)
Which food is lower in Saturated Fat?
Winter melon
Winter melon is lower in Saturated Fat (difference - 0.13g)
Which food is lower in glycemic index?
Winter melon
Winter melon is lower in glycemic index (difference - 45)
Which food is cheaper?
Winter melon
Winter melon is cheaper (difference - $0.4)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 108mg)
Which food is richer in minerals?
Chives
Chives is relatively richer in minerals
Which food is richer in vitamins?
Chives
Chives is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Winter melon Chives
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Winter melon Chives
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
9
Winter melon
119
Chives
Mineral Summary Score
7
Winter melon
20
Chives

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Chives
Contains more Iron +300%
Contains more Calcium +384.2%
Contains more Potassium +4833.3%
Contains more Magnesium +320%
Contains more Copper +582.6%
Contains more Phosphorus +205.3%
Contains less Sodium -97.3%
Equal in Zinc - 0.56
Contains more Iron +300%
Contains more Calcium +384.2%
Contains more Potassium +4833.3%
Contains more Magnesium +320%
Contains more Copper +582.6%
Contains more Phosphorus +205.3%
Contains less Sodium -97.3%
Equal in Zinc - 0.56

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
9
Chives
Contains more Vitamin C +346.9%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +95%
Contains more Vitamin B3 +61.8%
Contains more Vitamin B5 +143.6%
Contains more Vitamin B6 +294.3%
Equal in Vitamin B2 - 0.115
Contains more Vitamin C +346.9%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +95%
Contains more Vitamin B3 +61.8%
Contains more Vitamin B5 +143.6%
Contains more Vitamin B6 +294.3%
Equal in Vitamin B2 - 0.115

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
2%
Winter melon
20%
Chives
Carbohydrates
3%
Winter melon
4%
Chives
Fats
1%
Winter melon
3%
Chives

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Winter melon Chives Opinion
Calories 13 30 Chives
Protein 0.4 3.27 Chives
Fats 0.2 0.73 Chives
Vitamin C 13 58.1 Chives
Carbs 3 4.35 Chives
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 1.6 Chives
Calcium 19 92 Chives
Potassium 6 296 Chives
Magnesium 10 42 Chives
Sugars 1.85 Chives
Fiber 2.9 2.5 Winter melon
Copper 0.023 0.157 Chives
Zinc 0.61 0.56 Winter melon
Starch
Phosphorus 19 58 Chives
Sodium 111 3 Chives
Vitamin A 0 4353 Chives
Vitamin E 0.21 Chives
Vitamin D 0 0
Vitamin B1 0.04 0.078 Chives
Vitamin B2 0.11 0.115 Chives
Vitamin B3 0.4 0.647 Chives
Vitamin B5 0.133 0.324 Chives
Vitamin B6 0.035 0.138 Chives
Vitamin B12 0 0
Vitamin K 212.7 Chives
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.016 0.146 Winter melon
Monounsaturated Fat 0.037 0.095 Chives
Polyunsaturated fat 0.087 0.267 Chives
Tryptophan 0.002 0.037 Chives
Threonine 0.128 Chives
Isoleucine 0.139 Chives
Leucine 0.195 Chives
Lysine 0.009 0.163 Chives
Methionine 0.003 0.036 Chives
Phenylalanine 0.105 Chives
Valine 0.145 Chives
Histidine 0.057 Chives
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.