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Winter melon vs Drumstick tree - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Winter melon
Winter melon is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Winter melon
Winter melon is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 69mg)
Which food is richer in vitamins?
Drumstick tree
Drumstick tree is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Winter melon Drumstick tree
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Winter melon Drumstick tree
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
9
Winter melon
65
Drumstick tree
Mineral Summary Score
7
Winter melon
16
Drumstick tree

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +11.1%
Contains more Zinc +35.6%
Contains more Calcium +57.9%
Contains more Potassium +7583.3%
Contains more Magnesium +350%
Contains more Copper +265.2%
Contains more Phosphorus +163.2%
Contains less Sodium -62.2%
Equal in Iron - 0.36
Contains more Iron +11.1%
Contains more Zinc +35.6%
Contains more Calcium +57.9%
Contains more Potassium +7583.3%
Contains more Magnesium +350%
Contains more Copper +265.2%
Contains more Phosphorus +163.2%
Contains less Sodium -62.2%
Equal in Iron - 0.36

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +48.6%
Contains more Vitamin C +984.6%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +32.5%
Contains more Vitamin B3 +55%
Contains more Vitamin B5 +497%
Contains more Vitamin B6 +242.9%
Contains more Vitamin B2 +48.6%
Contains more Vitamin C +984.6%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +32.5%
Contains more Vitamin B3 +55%
Contains more Vitamin B5 +497%
Contains more Vitamin B6 +242.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
2%
Winter melon
13%
Drumstick tree
Carbohydrates
3%
Winter melon
9%
Drumstick tree
Fats
1%
Winter melon
1%
Drumstick tree

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Winter melon Drumstick tree Opinion
Calories 13 37 Drumstick tree
Protein 0.4 2.1 Drumstick tree
Fats 0.2 0.2
Vitamin C 13 141 Drumstick tree
Carbs 3 8.53 Drumstick tree
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 0.36 Winter melon
Calcium 19 30 Drumstick tree
Potassium 6 461 Drumstick tree
Magnesium 10 45 Drumstick tree
Sugars
Fiber 2.9 3.2 Drumstick tree
Copper 0.023 0.084 Drumstick tree
Zinc 0.61 0.45 Winter melon
Starch
Phosphorus 19 50 Drumstick tree
Sodium 111 42 Drumstick tree
Vitamin A 0 74 Drumstick tree
Vitamin E
Vitamin D 0 0
Vitamin B1 0.04 0.053 Drumstick tree
Vitamin B2 0.11 0.074 Winter melon
Vitamin B3 0.4 0.62 Drumstick tree
Vitamin B5 0.133 0.794 Drumstick tree
Vitamin B6 0.035 0.12 Drumstick tree
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.016 0.033 Winter melon
Monounsaturated Fat 0.037 0.102 Drumstick tree
Polyunsaturated fat 0.087 0.003 Winter melon
Tryptophan 0.002 Winter melon
Threonine
Isoleucine
Leucine
Lysine 0.009 Winter melon
Methionine 0.003 Winter melon
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.