Winter melon vs. Gratin — In-Depth Nutrition Comparison
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What are the main differences between Winter melon and Gratin?
- Winter melon has less Copper, Phosphorus, Potassium, Vitamin B6, Calcium, Vitamin A RAE, and Vitamin B5 than Gratin.
- Gratin's daily need coverage for Saturated Fat is 24% higher.
- Winter melon contains less Sodium.
We used Waxgourd, (chinese preserving melon), raw and Potatoes, au gratin, home-prepared from recipe using butter types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-74.4%
Contains
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Calcium
+526.3%
Contains
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Iron
+60%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+494.7%
Contains
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Potassium
+6500%
Contains
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Zinc
+13.1%
Contains
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Copper
+595.7%
Contains
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Manganese
+177.6%
Contains
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Selenium
+1250%
Contains
less
Sodium
-74.4%
Contains
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Calcium
+526.3%
Contains
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Iron
+60%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+494.7%
Contains
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Potassium
+6500%
Contains
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Zinc
+13.1%
Contains
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Copper
+595.7%
Contains
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Manganese
+177.6%
Contains
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Selenium
+1250%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+31.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+60%
Contains
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Vitamin B3
+148.3%
Contains
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Vitamin B5
+191%
Contains
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Vitamin B6
+397.1%
Contains
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Folate
+120%
Equal in Vitamin B2 - 0.116
Contains
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Vitamin C
+31.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+60%
Contains
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Vitamin B3
+148.3%
Contains
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Vitamin B5
+191%
Contains
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Vitamin B6
+397.1%
Contains
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Folate
+120%
Equal in Vitamin B2 - 0.116
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+29.9%
Contains
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Protein
+1165%
Contains
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Fats
+3695%
Contains
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Carbs
+275.7%
Contains
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Other
+593.3%
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Contains
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Water
+29.9%
Contains
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Protein
+1165%
Contains
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Fats
+3695%
Contains
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Carbs
+275.7%
Contains
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Other
+593.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-99.7%
Contains
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Monounsaturated Fat
+5708.1%
Contains
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Polyunsaturated fat
+217.2%
Saturated Fat:
0.016 g
Monounsaturated Fat:
0.037 g
Polyunsaturated fat:
0.087 g
Saturated Fat:
4.733 g
Monounsaturated Fat:
2.149 g
Polyunsaturated fat:
0.276 g
Contains
less
Saturated Fat
-99.7%
Contains
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Monounsaturated Fat
+5708.1%
Contains
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Polyunsaturated fat
+217.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.1g | 9.47g |
|
| Protein | 0.4g | 5.06g |
|
| Fats | 0.2g | 7.59g |
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| Carbs | 3g | 11.27g |
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| Calories | 13kcal | 132kcal |
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| Fiber | 2.9g | 1.8g |
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| Calcium | 19mg | 119mg |
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| Iron | 0.4mg | 0.64mg |
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| Magnesium | 10mg | 20mg |
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| Phosphorus | 19mg | 113mg |
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| Potassium | 6mg | 396mg |
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| Sodium | 111mg | 433mg |
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| Zinc | 0.61mg | 0.69mg |
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| Copper | 0.023mg | 0.16mg |
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| Manganese | 0.058mg | 0.161mg |
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| Selenium | 0.2µg | 2.7µg |
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| Vitamin A | 0IU | 264IU |
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| Vitamin A RAE | 0µg | 64µg |
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| Vitamin C | 13mg | 9.9mg |
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| Vitamin B1 | 0.04mg | 0.064mg |
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| Vitamin B2 | 0.11mg | 0.116mg |
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| Vitamin B3 | 0.4mg | 0.993mg |
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| Vitamin B5 | 0.133mg | 0.387mg |
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| Vitamin B6 | 0.035mg | 0.174mg |
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| Folate | 5µg | 11µg |
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| Tryptophan | 0.002mg | 0.07mg |
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| Threonine | 0.192mg |
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| Isoleucine | 0.284mg |
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| Leucine | 0.443mg |
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| Lysine | 0.009mg | 0.381mg |
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| Methionine | 0.003mg | 0.117mg |
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| Phenylalanine | 0.254mg |
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| Valine | 0.325mg |
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| Histidine | 0.151mg |
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| Cholesterol | 0mg | 23mg |
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| Saturated Fat | 0.016g | 4.733g |
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| Monounsaturated Fat | 0.037g | 2.149g |
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| Polyunsaturated fat | 0.087g | 0.276g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
15%
Minerals Daily Need Coverage Score
8%
32%
Comparison summary
Which food contains less Sodium?
Winter melon contains less Sodium (difference - 322mg)
Which food is lower in Cholesterol?
Winter melon is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Winter melon is lower in Saturated Fat (difference - 4.717g)
Which food is richer in minerals?
Gratin is relatively richer in minerals
Which food is richer in vitamins?
Gratin is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)