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Winter melon vs Pimiento - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Winter melon
Winter melon contains less Sugars (difference - 2.71g)
Which food is lower in Saturated Fat?
Winter melon
Winter melon is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Winter melon
Winter melon is lower in glycemic index (difference - 45)
Which food is cheaper?
Winter melon
Winter melon is cheaper (difference - $1)
Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 97mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Winter melon Pimiento
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Winter melon Pimiento
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
9
Winter melon
57
Pimiento
Mineral Summary Score
7
Winter melon
8
Pimiento

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +216.7%
Contains more Magnesium +66.7%
Contains more Zinc +221.1%
Contains more Phosphorus +11.8%
Contains more Iron +320%
Contains more Potassium +2533.3%
Contains more Copper +113%
Contains less Sodium -87.4%
Contains more Calcium +216.7%
Contains more Magnesium +66.7%
Contains more Zinc +221.1%
Contains more Phosphorus +11.8%
Contains more Iron +320%
Contains more Potassium +2533.3%
Contains more Copper +113%
Contains less Sodium -87.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +135.3%
Contains more Vitamin B2 +83.3%
Contains more Vitamin B5 +1230%
Contains more Vitamin C +553.1%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +53.8%
Contains more Vitamin B6 +514.3%
Contains more Vitamin B1 +135.3%
Contains more Vitamin B2 +83.3%
Contains more Vitamin B5 +1230%
Contains more Vitamin C +553.1%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +53.8%
Contains more Vitamin B6 +514.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
2%
Winter melon
7%
Pimiento
Carbohydrates
3%
Winter melon
5%
Pimiento
Fats
1%
Winter melon
1%
Pimiento

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Winter melon Pimiento Opinion
Calories 13 23 Pimiento
Protein 0.4 1.1 Pimiento
Fats 0.2 0.3 Pimiento
Vitamin C 13 84.9 Pimiento
Carbs 3 5.1 Pimiento
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 1.68 Pimiento
Calcium 19 6 Winter melon
Potassium 6 158 Pimiento
Magnesium 10 6 Winter melon
Sugars 2.71 Pimiento
Fiber 2.9 1.9 Winter melon
Copper 0.023 0.049 Pimiento
Zinc 0.61 0.19 Winter melon
Starch
Phosphorus 19 17 Winter melon
Sodium 111 14 Pimiento
Vitamin A 0 2655 Pimiento
Vitamin E 0.69 Pimiento
Vitamin D 0 0
Vitamin B1 0.04 0.017 Winter melon
Vitamin B2 0.11 0.06 Winter melon
Vitamin B3 0.4 0.615 Pimiento
Vitamin B5 0.133 0.01 Winter melon
Vitamin B6 0.035 0.215 Pimiento
Vitamin B12 0 0
Vitamin K 8.3 Pimiento
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.016 0.045 Winter melon
Monounsaturated Fat 0.037 0.02 Winter melon
Polyunsaturated fat 0.087 0.161 Pimiento
Tryptophan 0.002 0.014 Pimiento
Threonine 0.04 Pimiento
Isoleucine 0.036 Pimiento
Leucine 0.058 Pimiento
Lysine 0.009 0.049 Pimiento
Methionine 0.003 0.013 Pimiento
Phenylalanine 0.034 Pimiento
Valine 0.046 Pimiento
Histidine 0.022 Pimiento
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.