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Winter melon vs Succotash - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Winter melon
Winter melon is lower in Saturated Fat (difference - 0.174g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 107mg)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Winter melon Succotash
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Winter melon Succotash
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
9
Winter melon
16
Succotash
Mineral Summary Score
7
Winter melon
22
Succotash

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +357.5%
Contains more Potassium +6050%
Contains more Magnesium +380%
Contains more Copper +708.7%
Contains more Phosphorus +494.7%
Contains less Sodium -96.4%
Equal in Calcium - 18
Equal in Zinc - 0.61
Contains more Iron +357.5%
Contains more Potassium +6050%
Contains more Magnesium +380%
Contains more Copper +708.7%
Contains more Phosphorus +494.7%
Contains less Sodium -96.4%
Equal in Calcium - 18
Equal in Zinc - 0.61

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +34.1%
Contains more Vitamin C +16.2%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +420%
Contains more Vitamin B3 +296.8%
Contains more Vitamin B6 +271.4%
Equal in Vitamin B5 - 0.128
Contains more Vitamin B2 +34.1%
Contains more Vitamin C +16.2%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +420%
Contains more Vitamin B3 +296.8%
Contains more Vitamin B6 +271.4%
Equal in Vitamin B5 - 0.128

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
2%
Winter melon
30%
Succotash
Carbohydrates
3%
Winter melon
20%
Succotash
Fats
1%
Winter melon
5%
Succotash

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Winter melon Succotash Opinion
Calories 13 99 Succotash
Protein 0.4 5.03 Succotash
Fats 0.2 1.02 Succotash
Vitamin C 13 15.1 Succotash
Carbs 3 19.59 Succotash
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 1.83 Succotash
Calcium 19 18 Winter melon
Potassium 6 369 Succotash
Magnesium 10 48 Succotash
Sugars
Fiber 2.9 3.8 Succotash
Copper 0.023 0.186 Succotash
Zinc 0.61 0.61
Starch
Phosphorus 19 113 Succotash
Sodium 111 4 Succotash
Vitamin A 0 292 Succotash
Vitamin E
Vitamin D 0 0
Vitamin B1 0.04 0.208 Succotash
Vitamin B2 0.11 0.082 Winter melon
Vitamin B3 0.4 1.587 Succotash
Vitamin B5 0.133 0.128 Winter melon
Vitamin B6 0.035 0.13 Succotash
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.016 0.19 Winter melon
Monounsaturated Fat 0.037 0.198 Succotash
Polyunsaturated fat 0.087 0.489 Succotash
Tryptophan 0.002 0.056 Succotash
Threonine 0.209 Succotash
Isoleucine 0.284 Succotash
Leucine 0.443 Succotash
Lysine 0.009 0.295 Succotash
Methionine 0.003 0.068 Succotash
Phenylalanine 0.243 Succotash
Valine 0.306 Succotash
Histidine 0.16 Succotash
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.