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Winter melon vs Tomatillo - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Winter melon
Winter melon contains less Sugars (difference - 3.93g)
Which food is lower in Saturated Fat?
Winter melon
Winter melon is lower in Saturated Fat (difference - 0.123g)
Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 110mg)
Which food is richer in vitamins?
Tomatillo
Tomatillo is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Winter melon Tomatillo
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Winter melon Tomatillo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
9
Winter melon
14
Tomatillo
Mineral Summary Score
7
Winter melon
10
Tomatillo

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +171.4%
Contains more Zinc +177.3%
Contains more Iron +55%
Contains more Potassium +4366.7%
Contains more Magnesium +100%
Contains more Copper +243.5%
Contains more Phosphorus +105.3%
Contains less Sodium -99.1%
Contains more Calcium +171.4%
Contains more Zinc +177.3%
Contains more Iron +55%
Contains more Potassium +4366.7%
Contains more Magnesium +100%
Contains more Copper +243.5%
Contains more Phosphorus +105.3%
Contains less Sodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +11.1%
Contains more Vitamin B2 +214.3%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +362.5%
Contains more Vitamin B5 +12.8%
Contains more Vitamin B6 +60%
Equal in Vitamin C - 11.7
Equal in Vitamin B1 - 0.044
Contains more Vitamin C +11.1%
Contains more Vitamin B2 +214.3%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +362.5%
Contains more Vitamin B5 +12.8%
Contains more Vitamin B6 +60%
Equal in Vitamin C - 11.7
Equal in Vitamin B1 - 0.044

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
2%
Winter melon
6%
Tomatillo
Carbohydrates
3%
Winter melon
6%
Tomatillo
Fats
1%
Winter melon
5%
Tomatillo

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Winter melon Tomatillo Opinion
Calories 13 32 Tomatillo
Protein 0.4 0.96 Tomatillo
Fats 0.2 1.02 Tomatillo
Vitamin C 13 11.7 Winter melon
Carbs 3 5.84 Tomatillo
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 0.62 Tomatillo
Calcium 19 7 Winter melon
Potassium 6 268 Tomatillo
Magnesium 10 20 Tomatillo
Sugars 3.93 Tomatillo
Fiber 2.9 1.9 Winter melon
Copper 0.023 0.079 Tomatillo
Zinc 0.61 0.22 Winter melon
Starch
Phosphorus 19 39 Tomatillo
Sodium 111 1 Tomatillo
Vitamin A 0 114 Tomatillo
Vitamin E 0.38 Tomatillo
Vitamin D 0 0
Vitamin B1 0.04 0.044 Tomatillo
Vitamin B2 0.11 0.035 Winter melon
Vitamin B3 0.4 1.85 Tomatillo
Vitamin B5 0.133 0.15 Tomatillo
Vitamin B6 0.035 0.056 Tomatillo
Vitamin B12 0 0
Vitamin K 10.1 Tomatillo
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.016 0.139 Winter melon
Monounsaturated Fat 0.037 0.155 Tomatillo
Polyunsaturated fat 0.087 0.417 Tomatillo
Tryptophan 0.002 Winter melon
Threonine
Isoleucine
Leucine
Lysine 0.009 Winter melon
Methionine 0.003 Winter melon
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.