Winter melon vs. Tomato — In-Depth Nutrition Comparison
Compare
Important differences between Winter melon and Tomato
- Winter melon has more Vitamin B2, and Fiber, however, Tomato has more Potassium.
- Winter melon has 22 times more Sodium than Tomato. Winter melon has 111mg of Sodium, while Tomato has 5mg.
The food varieties used in the comparison are Waxgourd, (chinese preserving melon), raw and Tomatoes, red, ripe, raw, year round average.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+90%
Contains
more
Iron
+48.1%
Contains
more
Zinc
+258.8%
Contains
more
Selenium
+∞%
Contains
more
Phosphorus
+26.3%
Contains
more
Potassium
+3850%
Contains
less
Sodium
-95.5%
Contains
more
Copper
+156.5%
Contains
more
Manganese
+96.6%
Equal in Magnesium - 11
Contains
more
Calcium
+90%
Contains
more
Iron
+48.1%
Contains
more
Zinc
+258.8%
Contains
more
Selenium
+∞%
Contains
more
Phosphorus
+26.3%
Contains
more
Potassium
+3850%
Contains
less
Sodium
-95.5%
Contains
more
Copper
+156.5%
Contains
more
Manganese
+96.6%
Equal in Magnesium - 11
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B2
+478.9%
Contains
more
Vitamin B5
+49.4%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B3
+48.5%
Contains
more
Vitamin B6
+128.6%
Contains
more
Folate
+200%
Equal in Vitamin C - 13.7
Equal in Vitamin B1 - 0.037
Contains
more
Vitamin B2
+478.9%
Contains
more
Vitamin B5
+49.4%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B3
+48.5%
Contains
more
Vitamin B6
+128.6%
Contains
more
Folate
+200%
Equal in Vitamin C - 13.7
Equal in Vitamin B1 - 0.037
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+120%
Contains
more
Carbs
+29.7%
Contains
more
Other
+70%
Equal in Fats - 0.2
Equal in Water - 94.52
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
Contains
more
Protein
+120%
Contains
more
Carbs
+29.7%
Contains
more
Other
+70%
Equal in Fats - 0.2
Equal in Water - 94.52
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-42.9%
Contains
more
Monounsaturated Fat
+19.4%
Equal in Polyunsaturated fat - 0.083
Saturated Fat:
0.016 g
Monounsaturated Fat:
0.037 g
Polyunsaturated fat:
0.087 g
Saturated Fat:
0.028 g
Monounsaturated Fat:
0.031 g
Polyunsaturated fat:
0.083 g
Contains
less
Saturated Fat
-42.9%
Contains
more
Monounsaturated Fat
+19.4%
Equal in Polyunsaturated fat - 0.083
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.1g | 2.69g |
|
| Protein | 0.4g | 0.88g |
|
| Fats | 0.2g | 0.2g | |
| Carbs | 3g | 3.89g |
|
| Calories | 13kcal | 18kcal |
|
| Fructose | 1.37g |
|
|
| Sugar | 2.63g |
|
|
| Fiber | 2.9g | 1.2g |
|
| Calcium | 19mg | 10mg |
|
| Iron | 0.4mg | 0.27mg |
|
| Magnesium | 10mg | 11mg |
|
| Phosphorus | 19mg | 24mg |
|
| Potassium | 6mg | 237mg |
|
| Sodium | 111mg | 5mg |
|
| Zinc | 0.61mg | 0.17mg |
|
| Copper | 0.023mg | 0.059mg |
|
| Manganese | 0.058mg | 0.114mg |
|
| Selenium | 0.2µg | 0µg |
|
| Vitamin A | 0IU | 833IU |
|
| Vitamin A RAE | 0µg | 42µg |
|
| Vitamin E | 0.54mg |
|
|
| Vitamin C | 13mg | 13.7mg |
|
| Vitamin B1 | 0.04mg | 0.037mg |
|
| Vitamin B2 | 0.11mg | 0.019mg |
|
| Vitamin B3 | 0.4mg | 0.594mg |
|
| Vitamin B5 | 0.133mg | 0.089mg |
|
| Vitamin B6 | 0.035mg | 0.08mg |
|
| Folate | 5µg | 15µg |
|
| Vitamin K | 7.9µg |
|
|
| Tryptophan | 0.002mg | 0.006mg |
|
| Threonine | 0.027mg |
|
|
| Isoleucine | 0.018mg |
|
|
| Leucine | 0.025mg |
|
|
| Lysine | 0.009mg | 0.027mg |
|
| Methionine | 0.003mg | 0.006mg |
|
| Phenylalanine | 0.027mg |
|
|
| Valine | 0.018mg |
|
|
| Histidine | 0.014mg |
|
|
| Saturated Fat | 0.016g | 0.028g |
|
| Monounsaturated Fat | 0.037g | 0.031g |
|
| Polyunsaturated fat | 0.087g | 0.083g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet | Equal | |
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
16%
Minerals Daily Need Coverage Score
8%
9%
Comparison summary
Which food is lower in Sugar?
Winter melon is lower in Sugar (difference - 2.63g)
Which food is lower in Saturated Fat?
Winter melon is lower in Saturated Fat (difference - 0.012g)
Which food is lower in glycemic index?
Winter melon is lower in glycemic index (difference - 23)
Which food is cheaper?
Winter melon is cheaper (difference - $0.4)
Which food contains less Sodium?
Tomato contains less Sodium (difference - 106mg)
Which food is richer in vitamins?
Tomato is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.