Winter melon vs. Zucchini — In-Depth Nutrition Comparison
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Significant differences between Winter melon and Zucchini
- Winter melon has more Fiber, however, Zucchini is richer in Vitamin B6, Potassium, Vitamin C, and Manganese.
- Zucchini has 14 times less Sodium than Winter melon. Winter melon has 111mg of Sodium, while Zucchini has 8mg.
Specific food types used in this comparison are Waxgourd, (chinese preserving melon), raw and Squash, summer, zucchini, includes skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+18.8%
Contains
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Zinc
+90.6%
Contains
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Magnesium
+80%
Contains
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Phosphorus
+100%
Contains
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Potassium
+4250%
Contains
less
Sodium
-92.8%
Contains
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Copper
+130.4%
Contains
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Manganese
+205.2%
Equal in Iron - 0.37
Equal in Selenium - 0.2
Contains
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Calcium
+18.8%
Contains
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Zinc
+90.6%
Contains
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Magnesium
+80%
Contains
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Phosphorus
+100%
Contains
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Potassium
+4250%
Contains
less
Sodium
-92.8%
Contains
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Copper
+130.4%
Contains
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Manganese
+205.2%
Equal in Iron - 0.37
Equal in Selenium - 0.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+17%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+37.7%
Contains
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Vitamin B1
+12.5%
Contains
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Vitamin B3
+12.8%
Contains
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Vitamin B5
+53.4%
Contains
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Vitamin B6
+365.7%
Contains
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Folate
+380%
Contains
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Vitamin B2
+17%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+37.7%
Contains
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Vitamin B1
+12.5%
Contains
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Vitamin B3
+12.8%
Contains
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Vitamin B5
+53.4%
Contains
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Vitamin B6
+365.7%
Contains
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Folate
+380%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+202.5%
Contains
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Fats
+60%
Contains
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Other
+90%
Equal in Carbs - 3.11
Equal in Water - 94.79
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
Protein:
1.21 g
Fats:
0.32 g
Carbs:
3.11 g
Water:
94.79 g
Other:
0.57 g
Contains
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Protein
+202.5%
Contains
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Fats
+60%
Contains
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Other
+90%
Equal in Carbs - 3.11
Equal in Water - 94.79
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-81%
Contains
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Monounsaturated Fat
+236.4%
Equal in Polyunsaturated fat - 0.091
Saturated Fat:
0.016 g
Monounsaturated Fat:
0.037 g
Polyunsaturated fat:
0.087 g
Saturated Fat:
0.084 g
Monounsaturated Fat:
0.011 g
Polyunsaturated fat:
0.091 g
Contains
less
Saturated Fat
-81%
Contains
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Monounsaturated Fat
+236.4%
Equal in Polyunsaturated fat - 0.091
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.1g | 2.11g |
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| Protein | 0.4g | 1.21g |
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| Fats | 0.2g | 0.32g |
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| Carbs | 3g | 3.11g |
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| Calories | 13kcal | 17kcal |
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| Fructose | 1.38g |
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| Sugar | 2.5g |
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| Fiber | 2.9g | 1g |
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| Calcium | 19mg | 16mg |
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| Iron | 0.4mg | 0.37mg |
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| Magnesium | 10mg | 18mg |
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| Phosphorus | 19mg | 38mg |
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| Potassium | 6mg | 261mg |
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| Sodium | 111mg | 8mg |
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| Zinc | 0.61mg | 0.32mg |
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| Copper | 0.023mg | 0.053mg |
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| Manganese | 0.058mg | 0.177mg |
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| Selenium | 0.2µg | 0.2µg | |
| Vitamin A | 0IU | 200IU |
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| Vitamin A RAE | 0µg | 10µg |
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| Vitamin E | 0.12mg |
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| Vitamin C | 13mg | 17.9mg |
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| Vitamin B1 | 0.04mg | 0.045mg |
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| Vitamin B2 | 0.11mg | 0.094mg |
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| Vitamin B3 | 0.4mg | 0.451mg |
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| Vitamin B5 | 0.133mg | 0.204mg |
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| Vitamin B6 | 0.035mg | 0.163mg |
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| Folate | 5µg | 24µg |
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| Vitamin K | 4.3µg |
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| Tryptophan | 0.002mg | 0.01mg |
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| Threonine | 0.029mg |
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| Isoleucine | 0.044mg |
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| Leucine | 0.071mg |
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| Lysine | 0.009mg | 0.067mg |
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| Methionine | 0.003mg | 0.018mg |
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| Phenylalanine | 0.043mg |
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| Valine | 0.054mg |
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| Histidine | 0.026mg |
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| Saturated Fat | 0.016g | 0.084g |
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| Monounsaturated Fat | 0.037g | 0.011g |
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| Polyunsaturated fat | 0.087g | 0.091g |
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| Omega-6 - Linoleic acid | 0.03g |
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| Omega-3 - ALA | 0.061g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
16%
Minerals Daily Need Coverage Score
8%
12%
Comparison summary
Which food contains less Sodium?
Zucchini contains less Sodium (difference - 103mg)
Which food is richer in vitamins?
Zucchini is relatively richer in vitamins
Which food is lower in Sugar?
Winter melon is lower in Sugar (difference - 2.5g)
Which food is lower in Saturated Fat?
Winter melon is lower in Saturated Fat (difference - 0.068g)
Which food is lower in glycemic index?
Winter melon is lower in glycemic index (difference - 15)
Which food is cheaper?
Winter melon is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.