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Yam vs Succotash - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Yam
Yam is lower in Saturated Fat (difference - 0.153g)
Which food contains less Sugars?
Succotash
Succotash contains less Sugars (difference - 0.5g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 37)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.2)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Yam Succotash
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Yam Succotash
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Yam
16
Succotash
Mineral Summary Score
19
Yam
22
Succotash

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Yam
1
:
Contains more Potassium +121.1%
Contains more Iron +238.9%
Contains more Magnesium +128.6%
Contains more Zinc +154.2%
Contains more Phosphorus +105.5%
Contains less Sodium -55.6%
Equal in Calcium - 18
Equal in Copper - 0.186
Contains more Potassium +121.1%
Contains more Iron +238.9%
Contains more Magnesium +128.6%
Contains more Zinc +154.2%
Contains more Phosphorus +105.5%
Contains less Sodium -55.6%
Equal in Calcium - 18
Equal in Copper - 0.186

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Yam
5
:
Contains more Vitamin C +13.2%
Contains more Vitamin B5 +145.3%
Contains more Vitamin B6 +125.4%
Contains more Vitamin A +111.6%
Contains more Vitamin B1 +85.7%
Contains more Vitamin B2 +156.3%
Contains more Vitamin B3 +187.5%
Contains more Vitamin C +13.2%
Contains more Vitamin B5 +145.3%
Contains more Vitamin B6 +125.4%
Contains more Vitamin A +111.6%
Contains more Vitamin B1 +85.7%
Contains more Vitamin B2 +156.3%
Contains more Vitamin B3 +187.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Yam
30%
Succotash
Carbohydrates
28%
Yam
20%
Succotash
Fats
1%
Yam
5%
Succotash

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Yam Succotash Opinion
Calories 118 99 Yam
Protein 1.53 5.03 Succotash
Fats 0.17 1.02 Succotash
Vitamin C 17.1 15.1 Yam
Carbs 27.88 19.59 Yam
Cholesterol 0 0
Vitamin D 0 0
Iron 0.54 1.83 Succotash
Calcium 17 18 Succotash
Potassium 816 369 Yam
Magnesium 21 48 Succotash
Sugars 0.5 Yam
Fiber 4.1 3.8 Yam
Copper 0.178 0.186 Succotash
Zinc 0.24 0.61 Succotash
Starch
Phosphorus 55 113 Succotash
Sodium 9 4 Succotash
Vitamin A 138 292 Succotash
Vitamin E 0.35 Yam
Vitamin D 0 0
Vitamin B1 0.112 0.208 Succotash
Vitamin B2 0.032 0.082 Succotash
Vitamin B3 0.552 1.587 Succotash
Vitamin B5 0.314 0.128 Yam
Vitamin B6 0.293 0.13 Yam
Vitamin B12 0 0
Vitamin K 2.3 Yam
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.037 0.19 Yam
Monounsaturated Fat 0.006 0.198 Succotash
Polyunsaturated fat 0.076 0.489 Succotash
Tryptophan 0.012 0.056 Succotash
Threonine 0.054 0.209 Succotash
Isoleucine 0.052 0.284 Succotash
Leucine 0.096 0.443 Succotash
Lysine 0.059 0.295 Succotash
Methionine 0.021 0.068 Succotash
Phenylalanine 0.071 0.243 Succotash
Valine 0.062 0.306 Succotash
Histidine 0.034 0.16 Succotash
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.