foodstruct logo
Find food by nutritional value | Diet analysis

Yardlong bean vs Bean - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is cheaper?
Yardlong bean
Yardlong bean is cheaper (difference - $1.5)
Which food contains less Sodium?
Yardlong bean
Yardlong bean contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Yardlong bean
Yardlong bean is lower in Saturated Fat (difference - 0.13g)
Which food contains less Sugars?
Yardlong bean
Yardlong bean contains less Sugars (difference - 2.11g)
Which food is richer in minerals?
Bean
Bean is relatively richer in minerals
Which food is lower in glycemic index?
Bean
Bean is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Bean
Bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Yardlong bean Bean
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Yardlong bean Bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Yardlong bean
29
Bean
Mineral Summary Score
14
Yardlong bean
84
Bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Bean
Contains less Sodium -66.7%
Contains more Iron +978.7%
Contains more Calcium +126%
Contains more Potassium +480.4%
Contains more Magnesium +300%
Contains more Copper +1760.4%
Contains more Zinc +516.2%
Contains more Phosphorus +596.6%
Contains less Sodium -66.7%
Contains more Iron +978.7%
Contains more Calcium +126%
Contains more Potassium +480.4%
Contains more Magnesium +300%
Contains more Copper +1760.4%
Contains more Zinc +516.2%
Contains more Phosphorus +596.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Bean
Contains more Vitamin C +198.4%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +566.4%
Contains more Vitamin B2 +92.7%
Contains more Vitamin B3 +186.3%
Contains more Vitamin B5 +1327.3%
Contains more Vitamin B6 +1875%
Contains more Vitamin C +198.4%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +566.4%
Contains more Vitamin B2 +92.7%
Contains more Vitamin B3 +186.3%
Contains more Vitamin B5 +1327.3%
Contains more Vitamin B6 +1875%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
17%
Yardlong bean
129%
Bean
Carbohydrates
8%
Yardlong bean
63%
Bean
Fats
2%
Yardlong bean
6%
Bean

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Yardlong bean Bean Opinion
Calories 47 347 Bean
Protein 2.8 21.42 Bean
Fats 0.4 1.23 Bean
Vitamin C 18.8 6.3 Yardlong bean
Carbs 8.35 62.55 Bean
Cholesterol 0 0
Vitamin D 0 0
Iron 0.47 5.07 Bean
Calcium 50 113 Bean
Potassium 240 1393 Bean
Magnesium 44 176 Bean
Sugars 2.11 Bean
Fiber 15.5 Bean
Copper 0.048 0.893 Bean
Zinc 0.37 2.28 Bean
Starch 34.17 Bean
Phosphorus 59 411 Bean
Sodium 4 12 Yardlong bean
Vitamin A 865 0 Yardlong bean
Vitamin E 0.21 Bean
Vitamin D 0 0
Vitamin B1 0.107 0.713 Bean
Vitamin B2 0.11 0.212 Bean
Vitamin B3 0.41 1.174 Bean
Vitamin B5 0.055 0.785 Bean
Vitamin B6 0.024 0.474 Bean
Vitamin B12 0 0
Vitamin K 5.6 Bean
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.105 0.235 Yardlong bean
Monounsaturated Fat 0.036 0.229 Bean
Polyunsaturated fat 0.169 0.407 Bean
Tryptophan 0.032 0.237 Bean
Threonine 0.104 0.81 Bean
Isoleucine 0.15 0.871 Bean
Leucine 0.2 1.558 Bean
Lysine 0.184 1.356 Bean
Methionine 0.04 0.259 Bean
Phenylalanine 0.154 1.095 Bean
Valine 0.162 0.998 Bean
Histidine 0.09 0.556 Bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.