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Yardlong bean vs Baked beans - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Yardlong bean
Yardlong bean is lower in glycemic index (difference - 3)
Which food is cheaper?
Yardlong bean
Yardlong bean is cheaper (difference - $1.8)
Which food is lower in Cholesterol?
Yardlong bean
Yardlong bean is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Yardlong bean
Yardlong bean is lower in Saturated Fat (difference - 1.843g)
Which food contains less Sodium?
Yardlong bean
Yardlong bean contains less Sodium (difference - 418mg)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Yardlong bean Baked beans
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins Equal
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Yardlong bean Baked beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Yardlong bean
5
Baked beans
Mineral Summary Score
14
Yardlong bean
30
Baked beans

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -99.1%
Contains more Iron +323.4%
Contains more Calcium +22%
Contains more Potassium +49.2%
Contains more Copper +231.3%
Contains more Zinc +97.3%
Contains more Phosphorus +84.7%
Equal in Magnesium - 43
Contains less Sodium -99.1%
Contains more Iron +323.4%
Contains more Calcium +22%
Contains more Potassium +49.2%
Contains more Copper +231.3%
Contains more Zinc +97.3%
Contains more Phosphorus +84.7%
Equal in Magnesium - 43

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1609.1%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +124.5%
Contains more Vitamin B1 +27.1%
Contains more Vitamin B5 +181.8%
Contains more Vitamin B6 +275%
Equal in Vitamin B3 - 0.408
Contains more Vitamin C +1609.1%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +124.5%
Contains more Vitamin B1 +27.1%
Contains more Vitamin B5 +181.8%
Contains more Vitamin B6 +275%
Equal in Vitamin B3 - 0.408

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
17%
Yardlong bean
33%
Baked beans
Carbohydrates
8%
Yardlong bean
22%
Baked beans
Fats
2%
Yardlong bean
24%
Baked beans

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Yardlong bean Baked beans Opinion
Calories 47 155 Baked beans
Protein 2.8 5.54 Baked beans
Fats 0.4 5.15 Baked beans
Vitamin C 18.8 1.1 Yardlong bean
Carbs 8.35 21.63 Baked beans
Cholesterol 0 5 Yardlong bean
Vitamin D 0 0
Iron 0.47 1.99 Baked beans
Calcium 50 61 Baked beans
Potassium 240 358 Baked beans
Magnesium 44 43 Yardlong bean
Sugars
Fiber 5.5 Baked beans
Copper 0.048 0.159 Baked beans
Zinc 0.37 0.73 Baked beans
Starch
Phosphorus 59 109 Baked beans
Sodium 4 422 Yardlong bean
Vitamin A 865 0 Yardlong bean
Vitamin E
Vitamin D 0 0
Vitamin B1 0.107 0.136 Baked beans
Vitamin B2 0.11 0.049 Yardlong bean
Vitamin B3 0.41 0.408 Yardlong bean
Vitamin B5 0.055 0.155 Baked beans
Vitamin B6 0.024 0.09 Baked beans
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.105 1.948 Yardlong bean
Monounsaturated Fat 0.036 2.133 Baked beans
Polyunsaturated fat 0.169 0.74 Baked beans
Tryptophan 0.032 0.067 Baked beans
Threonine 0.104 0.228 Baked beans
Isoleucine 0.15 0.242 Baked beans
Leucine 0.2 0.428 Baked beans
Lysine 0.184 0.379 Baked beans
Methionine 0.04 0.086 Baked beans
Phenylalanine 0.154 0.287 Baked beans
Valine 0.162 0.282 Baked beans
Histidine 0.09 0.153 Baked beans
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.