Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Yardlong bean (Asparagus bean)
  5. Compare
  6. Yardlong bean (Asparagus bean) vs. Cranberry beans

Yardlong bean (Asparagus bean) vs. Cranberry beans — In-Depth Nutrition Comparison

Compare

Significant differences between Yardlong bean (Asparagus bean) and Cranberry beans

  • Yardlong bean (Asparagus bean) is richer in Vitamin C, while Cranberry beans is higher in Folate, Copper, Iron, Phosphorus, Vitamin B1, Manganese, and Zinc.
  • Cranberry beans covers your daily Folate needs 41% more than Yardlong bean (Asparagus bean).

Specific food types used in this comparison are Yardlong bean, cooked, boiled, drained, without salt and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt.

Infographic

Yardlong bean (Asparagus bean) vs Cranberry beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
1
:
9
Cranberry beans
Cranberry beans
Contains more Selenium +15.4%
Contains more Calcium +13.6%
Contains more Iron +113.3%
Contains more Magnesium +19%
Contains more Phosphorus +136.8%
Contains more Potassium +33.4%
Contains less Sodium -75%
Contains more Zinc +216.7%
Contains more Copper +391.5%
Contains more Manganese +84.1%
Yardlong bean (Asparagus bean)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 37% 30% 25% 26% 1% 10% 16% 27% 9%
Cranberry beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 79% 36% 58% 35% 1% 32% 77% 49% 8%
Contains more Selenium +15.4%
Contains more Calcium +13.6%
Contains more Iron +113.3%
Contains more Magnesium +19%
Contains more Phosphorus +136.8%
Contains more Potassium +33.4%
Contains less Sodium -75%
Contains more Zinc +216.7%
Contains more Copper +391.5%
Contains more Manganese +84.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
4
:
4
Cranberry beans
Cranberry beans
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +43.5%
Contains more Vitamin B3 +22.3%
Contains more Vitamin B1 +147.1%
Contains more Vitamin B5 +370.6%
Contains more Vitamin B6 +237.5%
Contains more Folate +360%
Yardlong bean (Asparagus bean)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 0% 0% 54% 22% 23% 12% 4% 6% 34% 0% 0%
Cranberry beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 53% 16% 10% 15% 19% 156% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +43.5%
Contains more Vitamin B3 +22.3%
Contains more Vitamin B1 +147.1%
Contains more Vitamin B5 +370.6%
Contains more Vitamin B6 +237.5%
Contains more Folate +360%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
1
:
4
Cranberry beans
Cranberry beans
Contains more Water +35.3%
Contains more Protein +269.2%
Contains more Fats +360%
Contains more Carbs +166.4%
Contains more Other +51.4%
Yardlong bean (Asparagus bean)
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
Cranberry beans
9% 24% 65%
Protein: 9.34 g
Fats: 0.46 g
Carbs: 24.46 g
Water: 64.65 g
Other: 1.09 g
Contains more Water +35.3%
Contains more Protein +269.2%
Contains more Fats +360%
Contains more Carbs +166.4%
Contains more Other +51.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
1
:
2
Cranberry beans
Cranberry beans
Contains less Saturated Fat -78.2%
Contains more Monounsaturated Fat +344.4%
Contains more Polyunsaturated fat +373.8%
Yardlong bean (Asparagus bean)
34% 12% 55%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.042 g
Cranberry beans
33% 11% 56%
Saturated Fat: 0.119 g
Monounsaturated Fat: 0.04 g
Polyunsaturated fat: 0.199 g
Contains less Saturated Fat -78.2%
Contains more Monounsaturated Fat +344.4%
Contains more Polyunsaturated fat +373.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yardlong bean (Asparagus bean) Cranberry beans
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) Cranberry beans Opinion
Net carbs 9.18g 15.86g Cranberry beans
Protein 2.53g 9.34g Cranberry beans
Fats 0.1g 0.46g Cranberry beans
Carbs 9.18g 24.46g Cranberry beans
Calories 47kcal 136kcal Cranberry beans
Fiber 8.6g Cranberry beans
Calcium 44mg 50mg Cranberry beans
Iron 0.98mg 2.09mg Cranberry beans
Magnesium 42mg 50mg Cranberry beans
Phosphorus 57mg 135mg Cranberry beans
Potassium 290mg 387mg Cranberry beans
Sodium 4mg 1mg Cranberry beans
Zinc 0.36mg 1.14mg Cranberry beans
Copper 0.047mg 0.231mg Cranberry beans
Manganese 0.201mg 0.37mg Cranberry beans
Selenium 1.5µg 1.3µg Yardlong bean (Asparagus bean)
Vitamin A 450IU 0IU Yardlong bean (Asparagus bean)
Vitamin A RAE 23µg Yardlong bean (Asparagus bean)
Vitamin C 16.2mg 0mg Yardlong bean (Asparagus bean)
Vitamin B1 0.085mg 0.21mg Cranberry beans
Vitamin B2 0.099mg 0.069mg Yardlong bean (Asparagus bean)
Vitamin B3 0.63mg 0.515mg Yardlong bean (Asparagus bean)
Vitamin B5 0.051mg 0.24mg Cranberry beans
Vitamin B6 0.024mg 0.081mg Cranberry beans
Folate 45µg 207µg Cranberry beans
Tryptophan 0.029mg 0.111mg Cranberry beans
Threonine 0.094mg 0.393mg Cranberry beans
Isoleucine 0.135mg 0.412mg Cranberry beans
Leucine 0.18mg 0.746mg Cranberry beans
Lysine 0.166mg 0.641mg Cranberry beans
Methionine 0.036mg 0.14mg Cranberry beans
Phenylalanine 0.139mg 0.505mg Cranberry beans
Valine 0.146mg 0.489mg Cranberry beans
Histidine 0.082mg 0.26mg Cranberry beans
Saturated Fat 0.026g 0.119g Yardlong bean (Asparagus bean)
Monounsaturated Fat 0.009g 0.04g Cranberry beans
Polyunsaturated fat 0.042g 0.199g Cranberry beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) Cranberry beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) vs Corn raw
Corn raw
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) vs Green bean raw
Green bean raw
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) vs Beetroot
Beetroot
Cranberry beans
Cranberry beans vs Winged bean
Winged bean
Cranberry beans
Cranberry beans vs Green bean raw
Green bean raw
Cranberry beans
Cranberry beans vs Beetroot
Beetroot

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Yardlong bean (Asparagus bean)
22%
Cranberry beans
Minerals Daily Need Coverage Score
19%
Yardlong bean (Asparagus bean)
38%
Cranberry beans

Comparison summary

Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Saturated Fat (difference - 0.093g)
Which food is cheaper?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is cheaper (difference - $2.4)
Which food contains less Sodium?
Cranberry beans
Cranberry beans contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Cranberry beans
Cranberry beans is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Cranberry beans
Cranberry beans is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients
  2. Cranberry beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173736/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.