foodstruct logo
Find food by nutritional value | Diet analysis

Yardlong bean vs Broad bean - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is cheaper?
Yardlong bean
Yardlong bean is cheaper (difference - $0.6)
Which food contains less Sodium?
Yardlong bean
Yardlong bean contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Yardlong bean
Yardlong bean is lower in Saturated Fat (difference - 0.013g)
Which food contains less Sugars?
Yardlong bean
Yardlong bean contains less Sugars (difference - 9.21g)
Which food is richer in minerals?
Broad bean
Broad bean is relatively richer in minerals
Which food is lower in glycemic index?
Broad bean
Broad bean is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Broad bean
Broad bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Yardlong bean Broad bean
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Yardlong bean Broad bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Yardlong bean
29
Broad bean
Mineral Summary Score
14
Yardlong bean
27
Broad bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +35.1%
Contains more Magnesium +33.3%
Contains less Sodium -84%
Contains more Iron +229.8%
Contains more Potassium +38.3%
Contains more Copper +737.5%
Contains more Zinc +170.3%
Contains more Phosphorus +118.6%
Contains more Calcium +35.1%
Contains more Magnesium +33.3%
Contains less Sodium -84%
Contains more Iron +229.8%
Contains more Potassium +38.3%
Contains more Copper +737.5%
Contains more Zinc +170.3%
Contains more Phosphorus +118.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +408.1%
Contains more Vitamin A +159.8%
Contains more Vitamin B1 +24.3%
Contains more Vitamin B2 +163.6%
Contains more Vitamin B3 +448.5%
Contains more Vitamin B5 +309.1%
Contains more Vitamin B6 +333.3%
Contains more Vitamin C +408.1%
Contains more Vitamin A +159.8%
Contains more Vitamin B1 +24.3%
Contains more Vitamin B2 +163.6%
Contains more Vitamin B3 +448.5%
Contains more Vitamin B5 +309.1%
Contains more Vitamin B6 +333.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
17%
Yardlong bean
48%
Broad bean
Carbohydrates
8%
Yardlong bean
18%
Broad bean
Fats
2%
Yardlong bean
3%
Broad bean

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Yardlong bean Broad bean Opinion
Calories 47 88 Broad bean
Protein 2.8 7.92 Broad bean
Fats 0.4 0.73 Broad bean
Vitamin C 18.8 3.7 Yardlong bean
Carbs 8.35 17.63 Broad bean
Cholesterol 0 0
Vitamin D 0 0
Iron 0.47 1.55 Broad bean
Calcium 50 37 Yardlong bean
Potassium 240 332 Broad bean
Magnesium 44 33 Yardlong bean
Sugars 9.21 Broad bean
Fiber 7.5 Broad bean
Copper 0.048 0.402 Broad bean
Zinc 0.37 1 Broad bean
Starch
Phosphorus 59 129 Broad bean
Sodium 4 25 Yardlong bean
Vitamin A 865 333 Yardlong bean
Vitamin E 1.16 Broad bean
Vitamin D 0 0
Vitamin B1 0.107 0.133 Broad bean
Vitamin B2 0.11 0.29 Broad bean
Vitamin B3 0.41 2.249 Broad bean
Vitamin B5 0.055 0.225 Broad bean
Vitamin B6 0.024 0.104 Broad bean
Vitamin B12 0 0
Vitamin K 40.9 Broad bean
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.105 0.118 Yardlong bean
Monounsaturated Fat 0.036 0.104 Broad bean
Polyunsaturated fat 0.169 0.342 Broad bean
Tryptophan 0.032 Yardlong bean
Threonine 0.104 Yardlong bean
Isoleucine 0.15 Yardlong bean
Leucine 0.2 Yardlong bean
Lysine 0.184 Yardlong bean
Methionine 0.04 Yardlong bean
Phenylalanine 0.154 Yardlong bean
Valine 0.162 Yardlong bean
Histidine 0.09 Yardlong bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.