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  6. Yardlong bean (Asparagus bean) vs. Kidney beans

Yardlong bean (Asparagus bean) vs. Kidney beans — In-Depth Nutrition Comparison

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How are Yardlong bean (Asparagus bean) and Kidney beans different?

  • Yardlong bean (Asparagus bean) is richer in Vitamin C, while Kidney beans is higher in Folate, Copper, Iron, Phosphorus, Manganese, Vitamin B6, Vitamin B1, and Zinc.
  • Kidney beans covers your daily need of Folate 21% more than Yardlong bean (Asparagus bean).
  • Yardlong bean (Asparagus bean) contains 14 times more Vitamin C than Kidney beans. Yardlong bean (Asparagus bean) contains 16.2mg of Vitamin C, while Kidney beans contains 1.2mg.

Yardlong bean, cooked, boiled, drained, without salt and Beans, kidney, all types, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Yardlong bean (Asparagus bean) vs Kidney beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
2
:
7
Kidney beans
Kidney beans
Contains more Calcium +25.7%
Contains more Selenium +36.4%
Contains more Iron +126.5%
Contains more Phosphorus +142.1%
Contains more Potassium +39.7%
Contains less Sodium -75%
Contains more Zinc +177.8%
Contains more Copper +359.6%
Contains more Manganese +113.9%
Equal in Magnesium - 42
Yardlong bean (Asparagus bean)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 37% 30% 25% 26% 1% 10% 16% 27% 9%
Kidney beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 84% 30% 60% 36% 1% 28% 72% 57% 6%
Contains more Calcium +25.7%
Contains more Selenium +36.4%
Contains more Iron +126.5%
Contains more Phosphorus +142.1%
Contains more Potassium +39.7%
Contains less Sodium -75%
Contains more Zinc +177.8%
Contains more Copper +359.6%
Contains more Manganese +113.9%
Equal in Magnesium - 42

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
4
:
6
Kidney beans
Kidney beans
Contains more Vitamin A +∞%
Contains more Vitamin C +1250%
Contains more Vitamin B2 +70.7%
Contains more Vitamin B1 +88.2%
Contains more Vitamin B5 +331.4%
Contains more Vitamin B6 +400%
Contains more Folate +188.9%
Equal in Vitamin B3 - 0.578
Yardlong bean (Asparagus bean)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 0% 0% 54% 22% 23% 12% 4% 6% 34% 0% 0%
Kidney beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 4% 40% 14% 11% 14% 28% 98% 0% 22%
Contains more Vitamin A +∞%
Contains more Vitamin C +1250%
Contains more Vitamin B2 +70.7%
Contains more Vitamin B1 +88.2%
Contains more Vitamin B5 +331.4%
Contains more Vitamin B6 +400%
Contains more Folate +188.9%
Equal in Vitamin B3 - 0.578

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
1
:
4
Kidney beans
Kidney beans
Contains more Water +30.7%
Contains more Protein +242.7%
Contains more Fats +400%
Contains more Carbs +148.4%
Contains more Other +51.4%
Yardlong bean (Asparagus bean)
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
Kidney beans
9% 23% 67%
Protein: 8.67 g
Fats: 0.5 g
Carbs: 22.8 g
Water: 66.94 g
Other: 1.09 g
Contains more Water +30.7%
Contains more Protein +242.7%
Contains more Fats +400%
Contains more Carbs +148.4%
Contains more Other +51.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
1
:
2
Kidney beans
Kidney beans
Contains less Saturated Fat -64.4%
Contains more Monounsaturated Fat +333.3%
Contains more Polyunsaturated fat +561.9%
Yardlong bean (Asparagus bean)
34% 12% 55%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.042 g
Kidney beans
19% 10% 71%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.278 g
Contains less Saturated Fat -64.4%
Contains more Monounsaturated Fat +333.3%
Contains more Polyunsaturated fat +561.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yardlong bean (Asparagus bean) Kidney beans
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) Kidney beans Opinion
Net carbs 9.18g 16.4g Kidney beans
Protein 2.53g 8.67g Kidney beans
Fats 0.1g 0.5g Kidney beans
Carbs 9.18g 22.8g Kidney beans
Calories 47kcal 127kcal Kidney beans
Sugar 0.32g Yardlong bean (Asparagus bean)
Fiber 6.4g Kidney beans
Calcium 44mg 35mg Yardlong bean (Asparagus bean)
Iron 0.98mg 2.22mg Kidney beans
Magnesium 42mg 42mg
Phosphorus 57mg 138mg Kidney beans
Potassium 290mg 405mg Kidney beans
Sodium 4mg 1mg Kidney beans
Zinc 0.36mg 1mg Kidney beans
Copper 0.047mg 0.216mg Kidney beans
Manganese 0.201mg 0.43mg Kidney beans
Selenium 1.5µg 1.1µg Yardlong bean (Asparagus bean)
Vitamin A 450IU 0IU Yardlong bean (Asparagus bean)
Vitamin A RAE 23µg 0µg Yardlong bean (Asparagus bean)
Vitamin E 0.03mg Kidney beans
Vitamin C 16.2mg 1.2mg Yardlong bean (Asparagus bean)
Vitamin B1 0.085mg 0.16mg Kidney beans
Vitamin B2 0.099mg 0.058mg Yardlong bean (Asparagus bean)
Vitamin B3 0.63mg 0.578mg Yardlong bean (Asparagus bean)
Vitamin B5 0.051mg 0.22mg Kidney beans
Vitamin B6 0.024mg 0.12mg Kidney beans
Folate 45µg 130µg Kidney beans
Vitamin K 8.4µg Kidney beans
Tryptophan 0.029mg 0.104mg Kidney beans
Threonine 0.094mg 0.319mg Kidney beans
Isoleucine 0.135mg 0.41mg Kidney beans
Leucine 0.18mg 0.736mg Kidney beans
Lysine 0.166mg 0.607mg Kidney beans
Methionine 0.036mg 0.113mg Kidney beans
Phenylalanine 0.139mg 0.511mg Kidney beans
Valine 0.146mg 0.5mg Kidney beans
Histidine 0.082mg 0.238mg Kidney beans
Saturated Fat 0.026g 0.073g Yardlong bean (Asparagus bean)
Monounsaturated Fat 0.009g 0.039g Kidney beans
Polyunsaturated fat 0.042g 0.278g Kidney beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) Kidney beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Yardlong bean (Asparagus bean)
19%
Kidney beans
Minerals Daily Need Coverage Score
19%
Yardlong bean (Asparagus bean)
38%
Kidney beans

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Sugar (difference - 0.32g)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Saturated Fat (difference - 0.047g)
Which food is cheaper?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is cheaper (difference - $1.2)
Which food contains less Sodium?
Kidney beans
Kidney beans contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Kidney beans
Kidney beans is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Kidney beans
Kidney beans is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients
  2. Kidney beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.