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Yardlong bean vs Green bean - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Yardlong bean
Yardlong bean is cheaper (difference - $1.8)
Which food contains less Sodium?
Yardlong bean
Yardlong bean contains less Sodium (difference - 2mg)
Which food contains less Sugars?
Yardlong bean
Yardlong bean contains less Sugars (difference - 3.26g)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 13)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 0.055g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Yardlong bean Green bean
Lower in price ok
Lower in Sodium ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Rich in vitamins Equal
Rich in minerals Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Yardlong bean Green bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Yardlong bean
29
Green bean
Mineral Summary Score
14
Yardlong bean
12
Green bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +35.1%
Contains more Potassium +13.7%
Contains more Magnesium +76%
Contains more Zinc +54.2%
Contains more Phosphorus +55.3%
Contains less Sodium -33.3%
Contains more Iron +119.1%
Contains more Copper +43.8%
Contains more Calcium +35.1%
Contains more Potassium +13.7%
Contains more Magnesium +76%
Contains more Zinc +54.2%
Contains more Phosphorus +55.3%
Contains less Sodium -33.3%
Contains more Iron +119.1%
Contains more Copper +43.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +54.1%
Contains more Vitamin A +25.4%
Contains more Vitamin B1 +30.5%
Contains more Vitamin B3 +79%
Contains more Vitamin B5 +309.1%
Contains more Vitamin B6 +487.5%
Equal in Vitamin B2 - 0.104
Contains more Vitamin C +54.1%
Contains more Vitamin A +25.4%
Contains more Vitamin B1 +30.5%
Contains more Vitamin B3 +79%
Contains more Vitamin B5 +309.1%
Contains more Vitamin B6 +487.5%
Equal in Vitamin B2 - 0.104

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
17%
Yardlong bean
11%
Green bean
Carbohydrates
8%
Yardlong bean
7%
Green bean
Fats
2%
Yardlong bean
1%
Green bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Yardlong bean Green bean Opinion
Calories 47 31 Yardlong bean
Protein 2.8 1.83 Yardlong bean
Fats 0.4 0.22 Yardlong bean
Vitamin C 18.8 12.2 Yardlong bean
Carbs 8.35 6.97 Yardlong bean
Cholesterol 0 0
Vitamin D 0 0
Iron 0.47 1.03 Green bean
Calcium 50 37 Yardlong bean
Potassium 240 211 Yardlong bean
Magnesium 44 25 Yardlong bean
Sugars 3.26 Green bean
Fiber 2.7 Green bean
Copper 0.048 0.069 Green bean
Zinc 0.37 0.24 Yardlong bean
Starch 0.88 Green bean
Phosphorus 59 38 Yardlong bean
Sodium 4 6 Yardlong bean
Vitamin A 865 690 Yardlong bean
Vitamin E 0.41 Green bean
Vitamin D 0 0
Vitamin B1 0.107 0.082 Yardlong bean
Vitamin B2 0.11 0.104 Yardlong bean
Vitamin B3 0.41 0.734 Green bean
Vitamin B5 0.055 0.225 Green bean
Vitamin B6 0.024 0.141 Green bean
Vitamin B12 0 0
Vitamin K 43 Green bean
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.105 0.05 Green bean
Monounsaturated Fat 0.036 0.01 Yardlong bean
Polyunsaturated fat 0.169 0.113 Yardlong bean
Tryptophan 0.032 0.019 Yardlong bean
Threonine 0.104 0.079 Yardlong bean
Isoleucine 0.15 0.066 Yardlong bean
Leucine 0.2 0.112 Yardlong bean
Lysine 0.184 0.088 Yardlong bean
Methionine 0.04 0.022 Yardlong bean
Phenylalanine 0.154 0.067 Yardlong bean
Valine 0.162 0.09 Yardlong bean
Histidine 0.09 0.034 Yardlong bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.