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Yardlong bean vs Beetroot - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Yardlong bean
Yardlong bean contains less Sugars (difference - 6.76g)
Which food contains less Sodium?
Yardlong bean
Yardlong bean contains less Sodium (difference - 74mg)
Which food is lower in glycemic index?
Yardlong bean
Yardlong bean is lower in glycemic index (difference - 19)
Which food is cheaper?
Yardlong bean
Yardlong bean is cheaper (difference - $0.5)
Which food is lower in Saturated Fat?
Beetroot
Beetroot is lower in Saturated Fat (difference - 0.078g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Yardlong bean Beetroot
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Yardlong bean Beetroot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Yardlong bean
5
Beetroot
Mineral Summary Score
14
Yardlong bean
13
Beetroot

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +212.5%
Contains more Magnesium +91.3%
Contains more Phosphorus +47.5%
Contains less Sodium -94.9%
Contains more Iron +70.2%
Contains more Potassium +35.4%
Contains more Copper +56.3%
Equal in Zinc - 0.35
Contains more Calcium +212.5%
Contains more Magnesium +91.3%
Contains more Phosphorus +47.5%
Contains less Sodium -94.9%
Contains more Iron +70.2%
Contains more Potassium +35.4%
Contains more Copper +56.3%
Equal in Zinc - 0.35

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +283.7%
Contains more Vitamin A +2521.2%
Contains more Vitamin B1 +245.2%
Contains more Vitamin B2 +175%
Contains more Vitamin B3 +22.8%
Contains more Vitamin B5 +181.8%
Contains more Vitamin B6 +179.2%
Contains more Vitamin C +283.7%
Contains more Vitamin A +2521.2%
Contains more Vitamin B1 +245.2%
Contains more Vitamin B2 +175%
Contains more Vitamin B3 +22.8%
Contains more Vitamin B5 +181.8%
Contains more Vitamin B6 +179.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
17%
Yardlong bean
10%
Beetroot
Carbohydrates
8%
Yardlong bean
10%
Beetroot
Fats
2%
Yardlong bean
1%
Beetroot

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Yardlong bean Beetroot Opinion
Calories 47 43 Yardlong bean
Protein 2.8 1.61 Yardlong bean
Fats 0.4 0.17 Yardlong bean
Vitamin C 18.8 4.9 Yardlong bean
Carbs 8.35 9.56 Beetroot
Cholesterol 0 0
Vitamin D 0 0
Iron 0.47 0.8 Beetroot
Calcium 50 16 Yardlong bean
Potassium 240 325 Beetroot
Magnesium 44 23 Yardlong bean
Sugars 6.76 Beetroot
Fiber 2.8 Beetroot
Copper 0.048 0.075 Beetroot
Zinc 0.37 0.35 Yardlong bean
Starch
Phosphorus 59 40 Yardlong bean
Sodium 4 78 Yardlong bean
Vitamin A 865 33 Yardlong bean
Vitamin E 0.04 Beetroot
Vitamin D 0 0
Vitamin B1 0.107 0.031 Yardlong bean
Vitamin B2 0.11 0.04 Yardlong bean
Vitamin B3 0.41 0.334 Yardlong bean
Vitamin B5 0.055 0.155 Beetroot
Vitamin B6 0.024 0.067 Beetroot
Vitamin B12 0 0
Vitamin K 0.2 Beetroot
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.105 0.027 Beetroot
Monounsaturated Fat 0.036 0.032 Yardlong bean
Polyunsaturated fat 0.169 0.06 Yardlong bean
Tryptophan 0.032 0.019 Yardlong bean
Threonine 0.104 0.047 Yardlong bean
Isoleucine 0.15 0.048 Yardlong bean
Leucine 0.2 0.068 Yardlong bean
Lysine 0.184 0.058 Yardlong bean
Methionine 0.04 0.018 Yardlong bean
Phenylalanine 0.154 0.046 Yardlong bean
Valine 0.162 0.056 Yardlong bean
Histidine 0.09 0.021 Yardlong bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.