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  6. Yardlong bean (Asparagus bean) vs. Cereal

Yardlong bean (Asparagus bean) vs. Cereal — In-Depth Nutrition Comparison

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How are Yardlong bean (Asparagus bean) and Cereal different?

  • Cereal is higher than Yardlong bean (Asparagus bean) in Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Vitamin A RAE, Zinc, Manganese, and Vitamin C.
  • Cereal covers your daily need of Vitamin B1 517% more than Yardlong bean (Asparagus bean).
  • Yardlong bean (Asparagus bean) is lower in Sodium.

Yardlong bean, cooked, boiled, drained, without salt and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) types were used in this article.

Infographic

Yardlong bean (Asparagus bean) vs Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
4
:
6
Cereal
Cereal
Contains more Calcium +340%
Contains more Magnesium +121.1%
Contains more Potassium +176.2%
Contains less Sodium -99.5%
Contains more Iron +3375.5%
Contains more Phosphorus +35.1%
Contains more Zinc +2011.1%
Contains more Copper +191.5%
Contains more Manganese +293%
Contains more Selenium +320%
Yardlong bean (Asparagus bean)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 37% 30% 25% 26% 1% 10% 16% 27% 9%
Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 1278% 14% 33% 10% 104% 208% 46% 104% 35%
Contains more Calcium +340%
Contains more Magnesium +121.1%
Contains more Potassium +176.2%
Contains less Sodium -99.5%
Contains more Iron +3375.5%
Contains more Phosphorus +35.1%
Contains more Zinc +2011.1%
Contains more Copper +191.5%
Contains more Manganese +293%
Contains more Selenium +320%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
3
:
9
Cereal
Cereal
Contains more Vitamin A +520.4%
Contains more Vitamin C +137.7%
Contains more Vitamin B1 +7297.6%
Contains more Vitamin B2 +3809.1%
Contains more Vitamin B3 +4601.6%
Contains more Vitamin B5 +343.1%
Contains more Vitamin B6 +24841.7%
Yardlong bean (Asparagus bean)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 0% 0% 54% 22% 23% 12% 4% 6% 34% 0% 0%
Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 168% 2% 0% 129% 1572% 894% 556% 14% 1382% 0% 0% 0%
Contains more Vitamin A +520.4%
Contains more Vitamin C +137.7%
Contains more Vitamin B1 +7297.6%
Contains more Vitamin B2 +3809.1%
Contains more Vitamin B3 +4601.6%
Contains more Vitamin B5 +343.1%
Contains more Vitamin B6 +24841.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
1
:
4
Cereal
Cereal
Contains more Water +2214%
Contains more Protein +139.5%
Contains more Fats +980%
Contains more Carbs +846.1%
Contains more Other +209.7%
Yardlong bean (Asparagus bean)
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
Cereal
6% 87% 4% 2%
Protein: 6.06 g
Fats: 1.08 g
Carbs: 86.85 g
Water: 3.78 g
Other: 2.23 g
Contains more Water +2214%
Contains more Protein +139.5%
Contains more Fats +980%
Contains more Carbs +846.1%
Contains more Other +209.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
1
:
2
Cereal
Cereal
Contains less Saturated Fat -90%
Contains more Monounsaturated Fat +2166.7%
Contains more Polyunsaturated fat +742.9%
Yardlong bean (Asparagus bean)
34% 12% 55%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.042 g
Cereal
32% 25% 43%
Saturated Fat: 0.26 g
Monounsaturated Fat: 0.204 g
Polyunsaturated fat: 0.354 g
Contains less Saturated Fat -90%
Contains more Monounsaturated Fat +2166.7%
Contains more Polyunsaturated fat +742.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yardlong bean (Asparagus bean) Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) Cereal Opinion
Net carbs 9.18g 85.45g Cereal
Protein 2.53g 6.06g Cereal
Fats 0.1g 1.08g Cereal
Carbs 9.18g 86.85g Cereal
Calories 47kcal 378kcal Cereal
Fructose 0.26g Cereal
Sugar 10.35g Yardlong bean (Asparagus bean)
Fiber 1.4g Cereal
Calcium 44mg 10mg Yardlong bean (Asparagus bean)
Iron 0.98mg 34.06mg Cereal
Magnesium 42mg 19mg Yardlong bean (Asparagus bean)
Phosphorus 57mg 77mg Cereal
Potassium 290mg 105mg Yardlong bean (Asparagus bean)
Sodium 4mg 795mg Yardlong bean (Asparagus bean)
Zinc 0.36mg 7.6mg Cereal
Copper 0.047mg 0.137mg Cereal
Manganese 0.201mg 0.79mg Cereal
Selenium 1.5µg 6.3µg Cereal
Vitamin A 450IU 2792IU Cereal
Vitamin A RAE 23µg 814µg Cereal
Vitamin E 0.08mg Cereal
Vitamin C 16.2mg 38.5mg Cereal
Vitamin B1 0.085mg 6.288mg Cereal
Vitamin B2 0.099mg 3.87mg Cereal
Vitamin B3 0.63mg 29.62mg Cereal
Vitamin B5 0.051mg 0.226mg Cereal
Vitamin B6 0.024mg 5.986mg Cereal
Folate 45µg Yardlong bean (Asparagus bean)
Tryptophan 0.029mg 0.066mg Cereal
Threonine 0.094mg 0.241mg Cereal
Isoleucine 0.135mg 0.26mg Cereal
Leucine 0.18mg 0.767mg Cereal
Lysine 0.166mg 0.113mg Yardlong bean (Asparagus bean)
Methionine 0.036mg 0.13mg Cereal
Phenylalanine 0.139mg 0.365mg Cereal
Valine 0.146mg 0.344mg Cereal
Histidine 0.082mg 0.162mg Cereal
Saturated Fat 0.026g 0.26g Yardlong bean (Asparagus bean)
Monounsaturated Fat 0.009g 0.204g Cereal
Polyunsaturated fat 0.042g 0.354g Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Yardlong bean (Asparagus bean)
393%
Cereal
Minerals Daily Need Coverage Score
19%
Yardlong bean (Asparagus bean)
183%
Cereal

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Sugar (difference - 10.35g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) contains less Sodium (difference - 791mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Saturated Fat (difference - 0.234g)
Which food is lower in Cholesterol?
Cereal
Cereal is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Cereal
Cereal is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Cereal
Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cereal
Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.