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  6. Yardlong bean (Asparagus bean) vs. Glutinous rice

Yardlong bean (Asparagus bean) vs. Glutinous rice — In-Depth Nutrition Comparison

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A recap on differences between Yardlong bean (Asparagus bean) and Glutinous rice

  • Yardlong bean (Asparagus bean) has more Vitamin C, Folate, Iron, Magnesium, Potassium, Phosphorus, Vitamin B2, and Vitamin B1, however, Glutinous rice is higher in Selenium.
  • Yardlong bean (Asparagus bean) covers your daily Vitamin C needs 18% more than Glutinous rice.
  • Glutinous rice contains 45 times less Folate than Yardlong bean (Asparagus bean). Yardlong bean (Asparagus bean) contains 45µg of Folate, while Glutinous rice contains 1µg.

Food varieties used in this article are Yardlong bean, cooked, boiled, drained, without salt and Rice, white, glutinous, unenriched, cooked.

Infographic

Yardlong bean (Asparagus bean) vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
6
:
4
Glutinous rice
Glutinous rice
Contains more Calcium +2100%
Contains more Iron +600%
Contains more Magnesium +740%
Contains more Phosphorus +612.5%
Contains more Potassium +2800%
Contains less Sodium -20%
Contains more Zinc +13.9%
Contains more Manganese +30.3%
Contains more Selenium +273.3%
Equal in Copper - 0.049
Yardlong bean (Asparagus bean)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 37% 30% 25% 26% 1% 10% 16% 27% 9%
Glutinous rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 4% 4% 1% 1% 12% 17% 35% 31%
Contains more Calcium +2100%
Contains more Iron +600%
Contains more Magnesium +740%
Contains more Phosphorus +612.5%
Contains more Potassium +2800%
Contains less Sodium -20%
Contains more Zinc +13.9%
Contains more Manganese +30.3%
Contains more Selenium +273.3%
Equal in Copper - 0.049

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
6
:
4
Glutinous rice
Glutinous rice
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +325%
Contains more Vitamin B2 +661.5%
Contains more Vitamin B3 +117.2%
Contains more Folate +4400%
Contains more Vitamin B5 +321.6%
Equal in Vitamin B6 - 0.026
Yardlong bean (Asparagus bean)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 0% 0% 54% 22% 23% 12% 4% 6% 34% 0% 0%
Glutinous rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 3% 6% 13% 6% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +325%
Contains more Vitamin B2 +661.5%
Contains more Vitamin B3 +117.2%
Contains more Folate +4400%
Contains more Vitamin B5 +321.6%
Equal in Vitamin B6 - 0.026

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
3
:
2
Glutinous rice
Glutinous rice
Contains more Protein +25.2%
Contains more Water +14.1%
Contains more Other +928.6%
Contains more Fats +90%
Contains more Carbs +129.7%
Yardlong bean (Asparagus bean)
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
Glutinous rice
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more Protein +25.2%
Contains more Water +14.1%
Contains more Other +928.6%
Contains more Fats +90%
Contains more Carbs +129.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
1
:
2
Glutinous rice
Glutinous rice
Contains less Saturated Fat -33.3%
Contains more Monounsaturated Fat +677.8%
Contains more Polyunsaturated fat +64.3%
Yardlong bean (Asparagus bean)
34% 12% 55%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.042 g
Glutinous rice
22% 39% 39%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.07 g
Polyunsaturated fat: 0.069 g
Contains less Saturated Fat -33.3%
Contains more Monounsaturated Fat +677.8%
Contains more Polyunsaturated fat +64.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yardlong bean (Asparagus bean) Glutinous rice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) Glutinous rice Opinion
Net carbs 9.18g 20.09g Glutinous rice
Protein 2.53g 2.02g Yardlong bean (Asparagus bean)
Fats 0.1g 0.19g Glutinous rice
Carbs 9.18g 21.09g Glutinous rice
Calories 47kcal 97kcal Glutinous rice
Sugar 0.05g Yardlong bean (Asparagus bean)
Fiber 1g Glutinous rice
Calcium 44mg 2mg Yardlong bean (Asparagus bean)
Iron 0.98mg 0.14mg Yardlong bean (Asparagus bean)
Magnesium 42mg 5mg Yardlong bean (Asparagus bean)
Phosphorus 57mg 8mg Yardlong bean (Asparagus bean)
Potassium 290mg 10mg Yardlong bean (Asparagus bean)
Sodium 4mg 5mg Yardlong bean (Asparagus bean)
Zinc 0.36mg 0.41mg Glutinous rice
Copper 0.047mg 0.049mg Glutinous rice
Manganese 0.201mg 0.262mg Glutinous rice
Selenium 1.5µg 5.6µg Glutinous rice
Vitamin A 450IU 0IU Yardlong bean (Asparagus bean)
Vitamin A RAE 23µg 0µg Yardlong bean (Asparagus bean)
Vitamin E 0.04mg Glutinous rice
Vitamin C 16.2mg 0mg Yardlong bean (Asparagus bean)
Vitamin B1 0.085mg 0.02mg Yardlong bean (Asparagus bean)
Vitamin B2 0.099mg 0.013mg Yardlong bean (Asparagus bean)
Vitamin B3 0.63mg 0.29mg Yardlong bean (Asparagus bean)
Vitamin B5 0.051mg 0.215mg Glutinous rice
Vitamin B6 0.024mg 0.026mg Glutinous rice
Folate 45µg 1µg Yardlong bean (Asparagus bean)
Tryptophan 0.029mg 0.023mg Yardlong bean (Asparagus bean)
Threonine 0.094mg 0.072mg Yardlong bean (Asparagus bean)
Isoleucine 0.135mg 0.087mg Yardlong bean (Asparagus bean)
Leucine 0.18mg 0.167mg Yardlong bean (Asparagus bean)
Lysine 0.166mg 0.073mg Yardlong bean (Asparagus bean)
Methionine 0.036mg 0.047mg Glutinous rice
Phenylalanine 0.139mg 0.108mg Yardlong bean (Asparagus bean)
Valine 0.146mg 0.123mg Yardlong bean (Asparagus bean)
Histidine 0.082mg 0.047mg Yardlong bean (Asparagus bean)
Saturated Fat 0.026g 0.039g Yardlong bean (Asparagus bean)
Monounsaturated Fat 0.009g 0.07g Glutinous rice
Polyunsaturated fat 0.042g 0.069g Glutinous rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) Glutinous rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Yardlong bean (Asparagus bean)
3%
Glutinous rice
Minerals Daily Need Coverage Score
19%
Yardlong bean (Asparagus bean)
11%
Glutinous rice

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Sugar (difference - 0.05g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Saturated Fat (difference - 0.013g)
Which food is lower in glycemic index?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in glycemic index (difference - 12)
Which food is cheaper?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.