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Yardlong bean vs Hummus - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Yardlong bean
Yardlong bean contains less Sodium (difference - 375mg)
Which food is lower in Saturated Fat?
Yardlong bean
Yardlong bean is lower in Saturated Fat (difference - 1.332g)
Which food is cheaper?
Yardlong bean
Yardlong bean is cheaper (difference - $1.5)
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Hummus
Hummus is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Yardlong bean Hummus
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Yardlong bean Hummus
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Yardlong bean
8
Hummus
Mineral Summary Score
14
Yardlong bean
43
Hummus

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Hummus
Contains more Calcium +31.6%
Contains less Sodium -98.9%
Contains more Iron +419.1%
Contains more Magnesium +61.4%
Contains more Copper +997.9%
Contains more Zinc +394.6%
Contains more Phosphorus +198.3%
Equal in Potassium - 228
Contains more Calcium +31.6%
Contains less Sodium -98.9%
Contains more Iron +419.1%
Contains more Magnesium +61.4%
Contains more Copper +997.9%
Contains more Zinc +394.6%
Contains more Phosphorus +198.3%
Equal in Potassium - 228

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Hummus
Contains more Vitamin C +∞%
Contains more Vitamin A +2783.3%
Contains more Vitamin B2 +71.9%
Contains more Vitamin B1 +68.2%
Contains more Vitamin B3 +42%
Contains more Vitamin B5 +140%
Contains more Vitamin B6 +733.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +2783.3%
Contains more Vitamin B2 +71.9%
Contains more Vitamin B1 +68.2%
Contains more Vitamin B3 +42%
Contains more Vitamin B5 +140%
Contains more Vitamin B6 +733.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
17%
Yardlong bean
47%
Hummus
Carbohydrates
8%
Yardlong bean
14%
Hummus
Fats
2%
Yardlong bean
44%
Hummus

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Yardlong bean Hummus Opinion
Calories 47 166 Hummus
Protein 2.8 7.9 Hummus
Fats 0.4 9.6 Hummus
Vitamin C 18.8 0 Yardlong bean
Carbs 8.35 14.29 Hummus
Cholesterol 0 0
Vitamin D 0 0
Iron 0.47 2.44 Hummus
Calcium 50 38 Yardlong bean
Potassium 240 228 Yardlong bean
Magnesium 44 71 Hummus
Sugars
Fiber 6 Hummus
Copper 0.048 0.527 Hummus
Zinc 0.37 1.83 Hummus
Starch
Phosphorus 59 176 Hummus
Sodium 4 379 Yardlong bean
Vitamin A 865 30 Yardlong bean
Vitamin E
Vitamin D 0 0
Vitamin B1 0.107 0.18 Hummus
Vitamin B2 0.11 0.064 Yardlong bean
Vitamin B3 0.41 0.582 Hummus
Vitamin B5 0.055 0.132 Hummus
Vitamin B6 0.024 0.2 Hummus
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 Hummus
Saturated Fat 0.105 1.437 Yardlong bean
Monounsaturated Fat 0.036 4.039 Hummus
Polyunsaturated fat 0.169 3.613 Hummus
Tryptophan 0.032 Yardlong bean
Threonine 0.104 Yardlong bean
Isoleucine 0.15 Yardlong bean
Leucine 0.2 Yardlong bean
Lysine 0.184 Yardlong bean
Methionine 0.04 Yardlong bean
Phenylalanine 0.154 Yardlong bean
Valine 0.162 Yardlong bean
Histidine 0.09 Yardlong bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.