foodstruct logo
Find food by nutritional value | Diet analysis

Yardlong bean vs Lablab - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is cheaper?
Yardlong bean
Yardlong bean is cheaper (difference - $0.8)
Which food contains less Sodium?
Yardlong bean
Yardlong bean contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.006g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (45)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Yardlong bean Lablab
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins Equal
Lower in Sugars Equal
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Yardlong bean Lablab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Yardlong bean
7
Lablab
Mineral Summary Score
14
Yardlong bean
40
Lablab

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Lablab
Contains more Calcium +25%
Contains less Sodium -42.9%
Contains more Iron +874.5%
Contains more Potassium +40.4%
Contains more Magnesium +86.4%
Contains more Copper +610.4%
Contains more Zinc +670.3%
Contains more Phosphorus +103.4%
Contains more Calcium +25%
Contains less Sodium -42.9%
Contains more Iron +874.5%
Contains more Potassium +40.4%
Contains more Magnesium +86.4%
Contains more Copper +610.4%
Contains more Zinc +670.3%
Contains more Phosphorus +103.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Lablab
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +197.3%
Contains more Vitamin B1 +152.3%
Contains more Vitamin B5 +474.5%
Contains more Vitamin B6 +54.2%
Equal in Vitamin B3 - 0.411
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +197.3%
Contains more Vitamin B1 +152.3%
Contains more Vitamin B5 +474.5%
Contains more Vitamin B6 +54.2%
Equal in Vitamin B3 - 0.411

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
17%
Yardlong bean
49%
Lablab
Carbohydrates
8%
Yardlong bean
21%
Lablab
Fats
2%
Yardlong bean
3%
Lablab

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Yardlong bean Lablab Opinion
Calories 47 117 Lablab
Protein 2.8 8.14 Lablab
Fats 0.4 0.58 Lablab
Vitamin C 18.8 0 Yardlong bean
Carbs 8.35 20.69 Lablab
Cholesterol 0 0
Vitamin D 0 0
Iron 0.47 4.58 Lablab
Calcium 50 40 Yardlong bean
Potassium 240 337 Lablab
Magnesium 44 82 Lablab
Sugars
Fiber
Copper 0.048 0.341 Lablab
Zinc 0.37 2.85 Lablab
Starch
Phosphorus 59 120 Lablab
Sodium 4 7 Yardlong bean
Vitamin A 865 0 Yardlong bean
Vitamin E
Vitamin D 0 0
Vitamin B1 0.107 0.27 Lablab
Vitamin B2 0.11 0.037 Yardlong bean
Vitamin B3 0.41 0.411 Lablab
Vitamin B5 0.055 0.316 Lablab
Vitamin B6 0.024 0.037 Lablab
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.105 0.099 Lablab
Monounsaturated Fat 0.036 0.026 Yardlong bean
Polyunsaturated fat 0.169 0.245 Lablab
Tryptophan 0.032 0.068 Lablab
Threonine 0.104 0.315 Lablab
Isoleucine 0.15 0.39 Lablab
Leucine 0.2 0.691 Lablab
Lysine 0.184 0.556 Lablab
Methionine 0.04 0.065 Lablab
Phenylalanine 0.154 0.41 Lablab
Valine 0.162 0.422 Lablab
Histidine 0.09 0.233 Lablab
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.