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  6. Yardlong bean (Asparagus bean) vs. Millet

Yardlong bean (Asparagus bean) vs. Millet — In-Depth Nutrition Comparison

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Important differences between Yardlong bean (Asparagus bean) and Millet

  • Yardlong bean (Asparagus bean) has more Vitamin C, Potassium, and Folate, however, Millet is richer in Copper, Vitamin B6, and Phosphorus.
  • Yardlong bean (Asparagus bean)'s daily need coverage for Vitamin C is 18% more.
  • Yardlong bean (Asparagus bean) contains 15 times more Calcium than Millet. Yardlong bean (Asparagus bean) contains 44mg of Calcium, while Millet contains 3mg.

The food varieties used in the comparison are Yardlong bean, cooked, boiled, drained, without salt and Millet, cooked.

Infographic

Yardlong bean (Asparagus bean) vs Millet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
4
:
6
Millet
Millet
Contains more Calcium +1366.7%
Contains more Iron +55.6%
Contains more Potassium +367.7%
Contains more Selenium +66.7%
Contains more Phosphorus +75.4%
Contains less Sodium -50%
Contains more Zinc +152.8%
Contains more Copper +242.6%
Contains more Manganese +35.3%
Equal in Magnesium - 44
Yardlong bean (Asparagus bean)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 37% 30% 25% 26% 1% 10% 16% 27% 9%
Millet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 24% 32% 43% 6% 1% 25% 54% 36% 5%
Contains more Calcium +1366.7%
Contains more Iron +55.6%
Contains more Potassium +367.7%
Contains more Selenium +66.7%
Contains more Phosphorus +75.4%
Contains less Sodium -50%
Contains more Zinc +152.8%
Contains more Copper +242.6%
Contains more Manganese +35.3%
Equal in Magnesium - 44

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
4
:
6
Millet
Millet
Contains more Vitamin A +14900%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +20.7%
Contains more Folate +136.8%
Contains more Vitamin B1 +24.7%
Contains more Vitamin B3 +111.1%
Contains more Vitamin B5 +235.3%
Contains more Vitamin B6 +350%
Yardlong bean (Asparagus bean)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 0% 0% 54% 22% 23% 12% 4% 6% 34% 0% 0%
Millet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 27% 19% 25% 11% 25% 15% 0% 1%
Contains more Vitamin A +14900%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +20.7%
Contains more Folate +136.8%
Contains more Vitamin B1 +24.7%
Contains more Vitamin B3 +111.1%
Contains more Vitamin B5 +235.3%
Contains more Vitamin B6 +350%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
2
:
3
Millet
Millet
Contains more Water +22.5%
Contains more Other +75.6%
Contains more Protein +38.7%
Contains more Fats +900%
Contains more Carbs +157.8%
Yardlong bean (Asparagus bean)
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
Millet
4% 24% 71%
Protein: 3.51 g
Fats: 1 g
Carbs: 23.67 g
Water: 71.41 g
Other: 0.41 g
Contains more Water +22.5%
Contains more Other +75.6%
Contains more Protein +38.7%
Contains more Fats +900%
Contains more Carbs +157.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
1
:
2
Millet
Millet
Contains less Saturated Fat -84.9%
Contains more Monounsaturated Fat +1944.4%
Contains more Polyunsaturated fat +1109.5%
Yardlong bean (Asparagus bean)
34% 12% 55%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.042 g
Millet
20% 21% 59%
Saturated Fat: 0.172 g
Monounsaturated Fat: 0.184 g
Polyunsaturated fat: 0.508 g
Contains less Saturated Fat -84.9%
Contains more Monounsaturated Fat +1944.4%
Contains more Polyunsaturated fat +1109.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yardlong bean (Asparagus bean) Millet
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) Millet Opinion
Net carbs 9.18g 22.37g Millet
Protein 2.53g 3.51g Millet
Fats 0.1g 1g Millet
Carbs 9.18g 23.67g Millet
Calories 47kcal 119kcal Millet
Sugar 0.13g Yardlong bean (Asparagus bean)
Fiber 1.3g Millet
Calcium 44mg 3mg Yardlong bean (Asparagus bean)
Iron 0.98mg 0.63mg Yardlong bean (Asparagus bean)
Magnesium 42mg 44mg Millet
Phosphorus 57mg 100mg Millet
Potassium 290mg 62mg Yardlong bean (Asparagus bean)
Sodium 4mg 2mg Millet
Zinc 0.36mg 0.91mg Millet
Copper 0.047mg 0.161mg Millet
Manganese 0.201mg 0.272mg Millet
Selenium 1.5µg 0.9µg Yardlong bean (Asparagus bean)
Vitamin A 450IU 3IU Yardlong bean (Asparagus bean)
Vitamin A RAE 23µg 0µg Yardlong bean (Asparagus bean)
Vitamin E 0.02mg Millet
Vitamin C 16.2mg 0mg Yardlong bean (Asparagus bean)
Vitamin B1 0.085mg 0.106mg Millet
Vitamin B2 0.099mg 0.082mg Yardlong bean (Asparagus bean)
Vitamin B3 0.63mg 1.33mg Millet
Vitamin B5 0.051mg 0.171mg Millet
Vitamin B6 0.024mg 0.108mg Millet
Folate 45µg 19µg Yardlong bean (Asparagus bean)
Vitamin K 0.3µg Millet
Tryptophan 0.029mg 0.038mg Millet
Threonine 0.094mg 0.113mg Millet
Isoleucine 0.135mg 0.148mg Millet
Leucine 0.18mg 0.446mg Millet
Lysine 0.166mg 0.067mg Yardlong bean (Asparagus bean)
Methionine 0.036mg 0.07mg Millet
Phenylalanine 0.139mg 0.185mg Millet
Valine 0.146mg 0.184mg Millet
Histidine 0.082mg 0.075mg Yardlong bean (Asparagus bean)
Saturated Fat 0.026g 0.172g Yardlong bean (Asparagus bean)
Monounsaturated Fat 0.009g 0.184g Millet
Polyunsaturated fat 0.042g 0.508g Millet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) Millet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Yardlong bean (Asparagus bean)
10%
Millet
Minerals Daily Need Coverage Score
19%
Yardlong bean (Asparagus bean)
22%
Millet

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Sugar (difference - 0.13g)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Saturated Fat (difference - 0.146g)
Which food is cheaper?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is cheaper (difference - $0.6)
Which food contains less Sodium?
Millet
Millet contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Millet
Millet is lower in glycemic index (difference - 15)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients
  2. Millet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168871/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.