foodstruct logo
Find food by nutritional value | Diet analysis

Yardlong bean vs Noodle - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in Cholesterol?
Yardlong bean
Yardlong bean is lower in Cholesterol (difference - 29mg)
Which food contains less Sugars?
Yardlong bean
Yardlong bean contains less Sugars (difference - 0.4g)
Which food contains less Sodium?
Yardlong bean
Yardlong bean contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Yardlong bean
Yardlong bean is lower in Saturated Fat (difference - 0.314g)
Which food is cheaper?
Yardlong bean
Yardlong bean is cheaper (difference - $2)
Which food is lower in glycemic index?
Noodle
Noodle is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Noodle
Noodle is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Yardlong bean Noodle
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Yardlong bean Noodle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Yardlong bean
16
Noodle
Mineral Summary Score
14
Yardlong bean
12
Noodle

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Noodle
Contains more Calcium +316.7%
Contains more Potassium +531.6%
Contains more Magnesium +109.5%
Contains less Sodium -20%
Contains more Iron +212.8%
Contains more Copper +104.2%
Contains more Zinc +75.7%
Contains more Phosphorus +28.8%
Contains more Calcium +316.7%
Contains more Potassium +531.6%
Contains more Magnesium +109.5%
Contains less Sodium -20%
Contains more Iron +212.8%
Contains more Copper +104.2%
Contains more Zinc +75.7%
Contains more Phosphorus +28.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
10
Noodle
Contains more Vitamin C +∞%
Contains more Vitamin A +4019%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +170.1%
Contains more Vitamin B2 +23.6%
Contains more Vitamin B3 +406.6%
Contains more Vitamin B5 +378.2%
Contains more Vitamin B6 +91.7%
Contains more Vitamin B12 +∞%
Contains more Folic acid (B9) +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +4019%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +170.1%
Contains more Vitamin B2 +23.6%
Contains more Vitamin B3 +406.6%
Contains more Vitamin B5 +378.2%
Contains more Vitamin B6 +91.7%
Contains more Vitamin B12 +∞%
Contains more Folic acid (B9) +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
17%
Yardlong bean
27%
Noodle
Carbohydrates
8%
Yardlong bean
25%
Noodle
Fats
2%
Yardlong bean
10%
Noodle

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Yardlong bean Noodle Opinion
Calories 47 138 Noodle
Protein 2.8 4.54 Noodle
Fats 0.4 2.07 Noodle
Vitamin C 18.8 0 Yardlong bean
Carbs 8.35 25.16 Noodle
Cholesterol 0 29 Yardlong bean
Vitamin D 0 4 Noodle
Iron 0.47 1.47 Noodle
Calcium 50 12 Yardlong bean
Potassium 240 38 Yardlong bean
Magnesium 44 21 Yardlong bean
Sugars 0.4 Noodle
Fiber 1.2 Noodle
Copper 0.048 0.098 Noodle
Zinc 0.37 0.65 Noodle
Starch
Phosphorus 59 76 Noodle
Sodium 4 5 Yardlong bean
Vitamin A 865 21 Yardlong bean
Vitamin E 0.17 Noodle
Vitamin D 0 0.1 Noodle
Vitamin B1 0.107 0.289 Noodle
Vitamin B2 0.11 0.136 Noodle
Vitamin B3 0.41 2.077 Noodle
Vitamin B5 0.055 0.263 Noodle
Vitamin B6 0.024 0.046 Noodle
Vitamin B12 0 0.09 Noodle
Vitamin K 0 Noodle
Folic acid (B9) 0 77 Noodle
Trans Fat 0 0.029 Yardlong bean
Saturated Fat 0.105 0.419 Yardlong bean
Monounsaturated Fat 0.036 0.581 Noodle
Polyunsaturated fat 0.169 0.552 Noodle
Tryptophan 0.032 0.043 Noodle
Threonine 0.104 0.138 Noodle
Isoleucine 0.15 0.19 Noodle
Leucine 0.2 0.365 Noodle
Lysine 0.184 0.137 Yardlong bean
Methionine 0.04 0.086 Noodle
Phenylalanine 0.154 0.24 Noodle
Valine 0.162 0.22 Noodle
Histidine 0.09 0.121 Noodle
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.