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Yardlong bean (Asparagus bean) vs. Noodles — In-Depth Nutrition Comparison

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Significant differences between Yardlong bean (Asparagus bean) and Noodles

  • Yardlong bean (Asparagus bean) is richer in Vitamin C, and Potassium, while Noodles is higher in Selenium, Vitamin B1, Folate, Vitamin B3, Iron, and Copper.
  • Noodles covers your daily Selenium needs 41% more than Yardlong bean (Asparagus bean).

Specific food types used in this comparison are Yardlong bean, cooked, boiled, drained, without salt and Noodles, egg, enriched, cooked.

Infographic

Yardlong bean (Asparagus bean) vs Noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +266.7%
Contains more Magnesium +100%
Contains more Potassium +663.2%
Contains less Sodium -20%
Contains more Iron +50%
Contains more Phosphorus +33.3%
Contains more Zinc +80.6%
Contains more Copper +108.5%
Contains more Manganese +56.7%
Contains more Selenium +1493.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 37% 30% 25% 26% 1% 10% 16% 27% 9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 56% 15% 33% 4% 1% 18% 33% 42% 131%
Contains more Calcium +266.7%
Contains more Magnesium +100%
Contains more Potassium +663.2%
Contains less Sodium -20%
Contains more Iron +50%
Contains more Phosphorus +33.3%
Contains more Zinc +80.6%
Contains more Copper +108.5%
Contains more Manganese +56.7%
Contains more Selenium +1493.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
10
Noodles
Contains more Vitamin A +2042.9%
Contains more Vitamin C +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +240%
Contains more Vitamin B2 +37.4%
Contains more Vitamin B3 +229.7%
Contains more Vitamin B5 +415.7%
Contains more Vitamin B6 +91.7%
Contains more Folate +86.7%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 0% 0% 54% 22% 23% 12% 4% 6% 34% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Contains more Vitamin A +2042.9%
Contains more Vitamin C +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +240%
Contains more Vitamin B2 +37.4%
Contains more Vitamin B3 +229.7%
Contains more Vitamin B5 +415.7%
Contains more Vitamin B6 +91.7%
Contains more Folate +86.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +29.1%
Contains more Other +44%
Contains more Protein +79.4%
Contains more Fats +1970%
Contains more Carbs +174.1%
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more Water +29.1%
Contains more Other +44%
Contains more Protein +79.4%
Contains more Fats +1970%
Contains more Carbs +174.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -93.8%
Contains more Monounsaturated Fat +6355.6%
Contains more Polyunsaturated fat +1214.3%
34% 12% 55%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.042 g
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Contains less Saturated Fat -93.8%
Contains more Monounsaturated Fat +6355.6%
Contains more Polyunsaturated fat +1214.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yardlong bean (Asparagus bean) Noodles
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) Noodles Opinion
Net carbs 9.18g 23.96g Noodles
Protein 2.53g 4.54g Noodles
Fats 0.1g 2.07g Noodles
Carbs 9.18g 25.16g Noodles
Calories 47kcal 138kcal Noodles
Sugar 0.4g Yardlong bean (Asparagus bean)
Fiber 1.2g Noodles
Calcium 44mg 12mg Yardlong bean (Asparagus bean)
Iron 0.98mg 1.47mg Noodles
Magnesium 42mg 21mg Yardlong bean (Asparagus bean)
Phosphorus 57mg 76mg Noodles
Potassium 290mg 38mg Yardlong bean (Asparagus bean)
Sodium 4mg 5mg Yardlong bean (Asparagus bean)
Zinc 0.36mg 0.65mg Noodles
Copper 0.047mg 0.098mg Noodles
Manganese 0.201mg 0.315mg Noodles
Selenium 1.5µg 23.9µg Noodles
Vitamin A 450IU 21IU Yardlong bean (Asparagus bean)
Vitamin A RAE 23µg 6µg Yardlong bean (Asparagus bean)
Vitamin E 0.17mg Noodles
Vitamin D 0IU 4IU Noodles
Vitamin D 0µg 0.1µg Noodles
Vitamin C 16.2mg 0mg Yardlong bean (Asparagus bean)
Vitamin B1 0.085mg 0.289mg Noodles
Vitamin B2 0.099mg 0.136mg Noodles
Vitamin B3 0.63mg 2.077mg Noodles
Vitamin B5 0.051mg 0.263mg Noodles
Vitamin B6 0.024mg 0.046mg Noodles
Folate 45µg 84µg Noodles
Vitamin B12 0µg 0.09µg Noodles
Tryptophan 0.029mg 0.043mg Noodles
Threonine 0.094mg 0.138mg Noodles
Isoleucine 0.135mg 0.19mg Noodles
Leucine 0.18mg 0.365mg Noodles
Lysine 0.166mg 0.137mg Yardlong bean (Asparagus bean)
Methionine 0.036mg 0.086mg Noodles
Phenylalanine 0.139mg 0.24mg Noodles
Valine 0.146mg 0.22mg Noodles
Histidine 0.082mg 0.121mg Noodles
Cholesterol 0mg 29mg Yardlong bean (Asparagus bean)
Trans Fat 0g 0.029g Yardlong bean (Asparagus bean)
Saturated Fat 0.026g 0.419g Yardlong bean (Asparagus bean)
Monounsaturated Fat 0.009g 0.581g Noodles
Polyunsaturated fat 0.042g 0.552g Noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) Noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Yardlong bean (Asparagus bean)
21%
Noodles
Minerals Daily Need Coverage Score
19%
Yardlong bean (Asparagus bean)
33%
Noodles

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Saturated Fat (difference - 0.393g)
Which food is cheaper?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is cheaper (difference - $2)
Which food is lower in glycemic index?
Noodles
Noodles is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Noodles
Noodles is relatively richer in minerals
Which food is richer in vitamins?
Noodles
Noodles is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.