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Yardlong bean vs Oatmeal - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Yardlong bean
Yardlong bean contains less Sugars (difference - 0.46g)
Which food contains less Sodium?
Yardlong bean
Yardlong bean contains less Sodium (difference - 45mg)
Which food is lower in Saturated Fat?
Yardlong bean
Yardlong bean is lower in Saturated Fat (difference - 0.121g)
Which food is lower in glycemic index?
Yardlong bean
Yardlong bean is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Oatmeal
Oatmeal is relatively richer in minerals
Which food is richer in vitamins?
Oatmeal
Oatmeal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Yardlong bean Oatmeal
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Yardlong bean Oatmeal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Yardlong bean
21
Oatmeal
Mineral Summary Score
14
Yardlong bean
25
Oatmeal

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +293.4%
Contains more Magnesium +69.2%
Contains less Sodium -91.8%
Contains more Iron +1168.1%
Contains more Calcium +60%
Contains more Copper +37.5%
Contains more Zinc +67.6%
Contains more Phosphorus +30.5%
Contains more Potassium +293.4%
Contains more Magnesium +69.2%
Contains less Sodium -91.8%
Contains more Iron +1168.1%
Contains more Calcium +60%
Contains more Copper +37.5%
Contains more Zinc +67.6%
Contains more Phosphorus +30.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +99.8%
Contains more Vitamin B1 +143%
Contains more Vitamin B2 +95.5%
Contains more Vitamin B3 +637.8%
Contains more Vitamin B5 +476.4%
Contains more Vitamin B6 +1108.3%
Contains more Folic acid (B9) +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +99.8%
Contains more Vitamin B1 +143%
Contains more Vitamin B2 +95.5%
Contains more Vitamin B3 +637.8%
Contains more Vitamin B5 +476.4%
Contains more Vitamin B6 +1108.3%
Contains more Folic acid (B9) +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
17%
Yardlong bean
14%
Oatmeal
Carbohydrates
8%
Yardlong bean
12%
Oatmeal
Fats
2%
Yardlong bean
6%
Oatmeal

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Yardlong bean Oatmeal Opinion
Calories 47 68 Oatmeal
Protein 2.8 2.37 Yardlong bean
Fats 0.4 1.36 Oatmeal
Vitamin C 18.8 0 Yardlong bean
Carbs 8.35 11.67 Oatmeal
Cholesterol 0 0
Vitamin D 0 0
Iron 0.47 5.96 Oatmeal
Calcium 50 80 Oatmeal
Potassium 240 61 Yardlong bean
Magnesium 44 26 Yardlong bean
Sugars 0.46 Oatmeal
Fiber 1.7 Oatmeal
Copper 0.048 0.066 Oatmeal
Zinc 0.37 0.62 Oatmeal
Starch 10.37 Oatmeal
Phosphorus 59 77 Oatmeal
Sodium 4 49 Yardlong bean
Vitamin A 865 433 Yardlong bean
Vitamin E 0.07 Oatmeal
Vitamin D 0 0
Vitamin B1 0.107 0.26 Oatmeal
Vitamin B2 0.11 0.215 Oatmeal
Vitamin B3 0.41 3.025 Oatmeal
Vitamin B5 0.055 0.317 Oatmeal
Vitamin B6 0.024 0.29 Oatmeal
Vitamin B12 0 0
Vitamin K 0.4 Oatmeal
Folic acid (B9) 0 39 Oatmeal
Trans Fat 0 0.003 Yardlong bean
Saturated Fat 0.105 0.226 Yardlong bean
Monounsaturated Fat 0.036 0.391 Oatmeal
Polyunsaturated fat 0.169 0.426 Oatmeal
Tryptophan 0.032 0.04 Oatmeal
Threonine 0.104 0.083 Yardlong bean
Isoleucine 0.15 0.105 Yardlong bean
Leucine 0.2 0.2
Lysine 0.184 0.135 Yardlong bean
Methionine 0.04 0.04
Phenylalanine 0.154 0.13 Yardlong bean
Valine 0.162 0.151 Yardlong bean
Histidine 0.09 0.057 Yardlong bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.