Yardlong bean (Asparagus bean) vs. Pasta — In-Depth Nutrition Comparison
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The main differences between Yardlong bean (Asparagus bean) and Pasta
- Yardlong bean (Asparagus bean) has more Vitamin C, Potassium, and Magnesium, however, Pasta has more Vitamin B1, Vitamin B12, and Copper.
- Daily need coverage for Vitamin C from Yardlong bean (Asparagus bean) is 18% higher.
- Pasta has 12 times less Potassium than Yardlong bean (Asparagus bean). Yardlong bean (Asparagus bean) has 290mg of Potassium, while Pasta has 24mg.
Food types used in this article are Yardlong bean, cooked, boiled, drained, without salt and Pasta, fresh-refrigerated, plain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+633.3%
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Magnesium
+133.3%
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Potassium
+1108.3%
Contains
less
Sodium
-33.3%
Contains
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Iron
+16.3%
Contains
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Phosphorus
+10.5%
Contains
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Zinc
+55.6%
Contains
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Copper
+97.9%
Contains
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Manganese
+11.4%
Contains
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Calcium
+633.3%
Contains
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Magnesium
+133.3%
Contains
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Potassium
+1108.3%
Contains
less
Sodium
-33.3%
Contains
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Iron
+16.3%
Contains
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Phosphorus
+10.5%
Contains
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Zinc
+55.6%
Contains
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Copper
+97.9%
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Manganese
+11.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
Contains
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Vitamin A
+2150%
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Vitamin C
+∞%
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Vitamin B1
+145.9%
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Vitamin B2
+51.5%
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Vitamin B3
+57.5%
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Vitamin B5
+258.8%
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Vitamin B6
+41.7%
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Folate
+42.2%
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Vitamin B12
+∞%
Contains
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Vitamin A
+2150%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+145.9%
Contains
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Vitamin B2
+51.5%
Contains
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Vitamin B3
+57.5%
Contains
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Vitamin B5
+258.8%
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Vitamin B6
+41.7%
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Folate
+42.2%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+27.6%
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Other
+132.3%
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Protein
+103.6%
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Fats
+950%
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Carbs
+171.6%
Protein:
2.53 g
Fats:
0.1 g
Carbs:
9.18 g
Water:
87.47 g
Other:
0.72 g
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
Contains
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Water
+27.6%
Contains
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Other
+132.3%
Contains
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Protein
+103.6%
Contains
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Fats
+950%
Contains
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Carbs
+171.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-82.7%
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Monounsaturated Fat
+1277.8%
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Polyunsaturated fat
+921.4%
Saturated Fat:
0.026 g
Monounsaturated Fat:
0.009 g
Polyunsaturated fat:
0.042 g
Saturated Fat:
0.15 g
Monounsaturated Fat:
0.124 g
Polyunsaturated fat:
0.429 g
Contains
less
Saturated Fat
-82.7%
Contains
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Monounsaturated Fat
+1277.8%
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Polyunsaturated fat
+921.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in price | |||
Lower in Glycemic Index | |||
Rich in vitamins | |||
Lower in Sugar | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 9.18g | 24.93g | |
Protein | 2.53g | 5.15g | |
Fats | 0.1g | 1.05g | |
Carbs | 9.18g | 24.93g | |
Calories | 47kcal | 131kcal | |
Calcium | 44mg | 6mg | |
Iron | 0.98mg | 1.14mg | |
Magnesium | 42mg | 18mg | |
Phosphorus | 57mg | 63mg | |
Potassium | 290mg | 24mg | |
Sodium | 4mg | 6mg | |
Zinc | 0.36mg | 0.56mg | |
Copper | 0.047mg | 0.093mg | |
Manganese | 0.201mg | 0.224mg | |
Selenium | 1.5µg | ||
Vitamin A | 450IU | 20IU | |
Vitamin A RAE | 23µg | 6µg | |
Vitamin C | 16.2mg | 0mg | |
Vitamin B1 | 0.085mg | 0.209mg | |
Vitamin B2 | 0.099mg | 0.15mg | |
Vitamin B3 | 0.63mg | 0.992mg | |
Vitamin B5 | 0.051mg | 0.183mg | |
Vitamin B6 | 0.024mg | 0.034mg | |
Folate | 45µg | 64µg | |
Vitamin B12 | 0µg | 0.14µg | |
Tryptophan | 0.029mg | 0.065mg | |
Threonine | 0.094mg | 0.134mg | |
Isoleucine | 0.135mg | 0.197mg | |
Leucine | 0.18mg | 0.348mg | |
Lysine | 0.166mg | 0.097mg | |
Methionine | 0.036mg | 0.079mg | |
Phenylalanine | 0.139mg | 0.247mg | |
Valine | 0.146mg | 0.217mg | |
Histidine | 0.082mg | 0.103mg | |
Cholesterol | 0mg | 33mg | |
Saturated Fat | 0.026g | 0.15g | |
Monounsaturated Fat | 0.009g | 0.124g | |
Polyunsaturated fat | 0.042g | 0.429g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
16%
Minerals Daily Need Coverage Score
19%
16%
Comparison summary
Which food contains less Sodium?
Yardlong bean (Asparagus bean) contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Yardlong bean (Asparagus bean) is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean) is lower in Saturated Fat (difference - 0.124g)
Which food is cheaper?
Yardlong bean (Asparagus bean) is cheaper (difference - $3)
Which food is lower in glycemic index?
Pasta is lower in glycemic index (difference - 37)
Which food is richer in vitamins?
Pasta is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.