Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Yardlong bean (Asparagus bean)
  5. Compare
  6. Yardlong bean (Asparagus bean) vs. Teff

Yardlong bean (Asparagus bean) vs. Teff — In-Depth Nutrition Comparison

Compare

Summary of differences between Yardlong bean (Asparagus bean) and Teff

  • Yardlong bean (Asparagus bean) has more Folate, Potassium, and Vitamin B2, while Teff has more Manganese, Copper, Iron, Phosphorus, Vitamin B1, Zinc, and Vitamin B6.
  • Teff covers your daily need of Manganese 116% more than Yardlong bean (Asparagus bean).
  • Yardlong bean (Asparagus bean) contains 3 times more Vitamin B2 than Teff. While Yardlong bean (Asparagus bean) contains 0.099mg of Vitamin B2, Teff contains only 0.033mg.

These are the specific foods used in this comparison Yardlong bean, cooked, boiled, drained, without salt and Teff, cooked.

Infographic

Yardlong bean (Asparagus bean) vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
3
:
7
Teff
Teff
Contains more Potassium +171%
Contains less Sodium -50%
Contains more Calcium +11.4%
Contains more Iron +109.2%
Contains more Magnesium +19%
Contains more Phosphorus +110.5%
Contains more Zinc +208.3%
Contains more Copper +380.9%
Contains more Manganese +1322.9%
Yardlong bean (Asparagus bean)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 37% 30% 25% 26% 1% 10% 16% 27% 9%
Teff
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 77% 36% 52% 10% 2% 31% 76% 374% 0%
Contains more Potassium +171%
Contains less Sodium -50%
Contains more Calcium +11.4%
Contains more Iron +109.2%
Contains more Magnesium +19%
Contains more Phosphorus +110.5%
Contains more Zinc +208.3%
Contains more Copper +380.9%
Contains more Manganese +1322.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
6
:
3
Teff
Teff
Contains more Vitamin A +22400%
Contains more Vitamin B2 +200%
Contains more Folate +150%
Contains more Vitamin B1 +115.3%
Contains more Vitamin B3 +44.3%
Contains more Vitamin B6 +304.2%
Yardlong bean (Asparagus bean)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 0% 0% 54% 22% 23% 12% 4% 6% 34% 0% 0%
Teff
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 46% 8% 18% 0% 23% 14% 0% 0%
Contains more Vitamin A +22400%
Contains more Vitamin B2 +200%
Contains more Folate +150%
Contains more Vitamin B1 +115.3%
Contains more Vitamin B3 +44.3%
Contains more Vitamin B6 +304.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
2
:
3
Teff
Teff
Contains more Water +16.7%
Contains more Protein +53%
Contains more Fats +550%
Contains more Carbs +116.3%
Equal in Other - 0.69
Yardlong bean (Asparagus bean)
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
Teff
4% 20% 75%
Protein: 3.87 g
Fats: 0.65 g
Carbs: 19.86 g
Water: 74.93 g
Other: 0.69 g
Contains more Water +16.7%
Contains more Protein +53%
Contains more Fats +550%
Contains more Carbs +116.3%
Equal in Other - 0.69

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yardlong bean (Asparagus bean) Teff
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) Teff Opinion
Net carbs 9.18g 17.06g Teff
Protein 2.53g 3.87g Teff
Fats 0.1g 0.65g Teff
Carbs 9.18g 19.86g Teff
Calories 47kcal 101kcal Teff
Fiber 2.8g Teff
Calcium 44mg 49mg Teff
Iron 0.98mg 2.05mg Teff
Magnesium 42mg 50mg Teff
Phosphorus 57mg 120mg Teff
Potassium 290mg 107mg Yardlong bean (Asparagus bean)
Sodium 4mg 8mg Yardlong bean (Asparagus bean)
Zinc 0.36mg 1.11mg Teff
Copper 0.047mg 0.226mg Teff
Manganese 0.201mg 2.86mg Teff
Selenium 1.5µg Yardlong bean (Asparagus bean)
Vitamin A 450IU 2IU Yardlong bean (Asparagus bean)
Vitamin A RAE 23µg 0µg Yardlong bean (Asparagus bean)
Vitamin C 16.2mg Yardlong bean (Asparagus bean)
Vitamin B1 0.085mg 0.183mg Teff
Vitamin B2 0.099mg 0.033mg Yardlong bean (Asparagus bean)
Vitamin B3 0.63mg 0.909mg Teff
Vitamin B5 0.051mg Yardlong bean (Asparagus bean)
Vitamin B6 0.024mg 0.097mg Teff
Folate 45µg 18µg Yardlong bean (Asparagus bean)
Tryptophan 0.029mg 0.041mg Teff
Threonine 0.094mg 0.149mg Teff
Isoleucine 0.135mg 0.146mg Teff
Leucine 0.18mg 0.311mg Teff
Lysine 0.166mg 0.109mg Yardlong bean (Asparagus bean)
Methionine 0.036mg 0.125mg Teff
Phenylalanine 0.139mg 0.203mg Teff
Valine 0.146mg 0.2mg Teff
Histidine 0.082mg 0.088mg Teff
Saturated Fat 0.026g Teff
Monounsaturated Fat 0.009g Yardlong bean (Asparagus bean)
Polyunsaturated fat 0.042g Yardlong bean (Asparagus bean)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) Teff
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) vs Corn raw
Corn raw
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) vs Green bean raw
Green bean raw
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) vs Beetroot
Beetroot
Teff
Teff vs Spaghetti
Spaghetti
Teff
Teff vs Rice
Rice
Teff
Teff vs Semolina
Semolina

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Yardlong bean (Asparagus bean)
9%
Teff
Minerals Daily Need Coverage Score
19%
Yardlong bean (Asparagus bean)
67%
Teff

Comparison summary

Which food contains less Sodium?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Teff
Teff is lower in Saturated Fat (difference - 0.026g)
Which food is lower in glycemic index?
Teff
Teff is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Teff
Teff is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.