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Yardlong bean vs Wheat gluten - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Yardlong bean
Yardlong bean contains less Sugars (difference - 0g)
Which food contains less Sodium?
Yardlong bean
Yardlong bean contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Yardlong bean
Yardlong bean is lower in Saturated Fat (difference - 0.167g)
Which food is lower in glycemic index?
Yardlong bean
Yardlong bean is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Yardlong bean
Yardlong bean is relatively richer in vitamins
Which food is richer in minerals?
Wheat gluten
Wheat gluten is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Yardlong bean Wheat gluten
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Yardlong bean Wheat gluten
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Yardlong bean
0
Wheat gluten
Mineral Summary Score
14
Yardlong bean
35
Wheat gluten

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +140%
Contains more Magnesium +76%
Contains less Sodium -86.2%
Contains more Iron +1006.4%
Contains more Calcium +184%
Contains more Copper +279.2%
Contains more Zinc +129.7%
Contains more Phosphorus +340.7%
Contains more Potassium +140%
Contains more Magnesium +76%
Contains less Sodium -86.2%
Contains more Iron +1006.4%
Contains more Calcium +184%
Contains more Copper +279.2%
Contains more Zinc +129.7%
Contains more Phosphorus +340.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
17%
Yardlong bean
451%
Wheat gluten
Carbohydrates
8%
Yardlong bean
14%
Wheat gluten
Fats
2%
Yardlong bean
9%
Wheat gluten

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Yardlong bean Wheat gluten Opinion
Calories 47 370 Wheat gluten
Protein 2.8 75.16 Wheat gluten
Fats 0.4 1.85 Wheat gluten
Vitamin C 18.8 0 Yardlong bean
Carbs 8.35 13.79 Wheat gluten
Cholesterol 0 0
Vitamin D 0 0
Iron 0.47 5.2 Wheat gluten
Calcium 50 142 Wheat gluten
Potassium 240 100 Yardlong bean
Magnesium 44 25 Yardlong bean
Sugars 0 Wheat gluten
Fiber 0.6 Wheat gluten
Copper 0.048 0.182 Wheat gluten
Zinc 0.37 0.85 Wheat gluten
Starch
Phosphorus 59 260 Wheat gluten
Sodium 4 29 Yardlong bean
Vitamin A 865 0 Yardlong bean
Vitamin E 0 Wheat gluten
Vitamin D 0 0
Vitamin B1 0.107 0 Yardlong bean
Vitamin B2 0.11 0 Yardlong bean
Vitamin B3 0.41 0 Yardlong bean
Vitamin B5 0.055 0 Yardlong bean
Vitamin B6 0.024 0 Yardlong bean
Vitamin B12 0 0
Vitamin K 0 Wheat gluten
Folic acid (B9) 0 0
Trans Fat 0 Wheat gluten
Saturated Fat 0.105 0.272 Yardlong bean
Monounsaturated Fat 0.036 0.156 Wheat gluten
Polyunsaturated fat 0.169 0.81 Wheat gluten
Tryptophan 0.032 Yardlong bean
Threonine 0.104 Yardlong bean
Isoleucine 0.15 Yardlong bean
Leucine 0.2 Yardlong bean
Lysine 0.184 Yardlong bean
Methionine 0.04 Yardlong bean
Phenylalanine 0.154 Yardlong bean
Valine 0.162 Yardlong bean
Histidine 0.09 Yardlong bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.