Yeast vs. Baker's yeast — In-Depth Nutrition Comparison
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How are Yeast and Baker's yeast different?
- Yeast is higher in Vitamin B1, Folate, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Fiber, Phosphorus, and Copper, however, Baker's yeast is richer in Zinc.
- Daily need coverage for Vitamin B1 from Yeast is 759% higher.
- Yeast contains 4 times more Vitamin B2 than Baker's yeast. While Yeast contains 4mg of Vitamin B2, Baker's yeast contains only 1.13mg.
Leavening agents, yeast, baker's, active dry and Leavening agents, yeast, baker's, compressed are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+57.9%
Contains
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Magnesium
+35%
Contains
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Phosphorus
+89.6%
Contains
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Potassium
+58.9%
Contains
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Copper
+194.6%
Contains
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Manganese
+56%
Contains
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Iron
+49.8%
Contains
less
Sodium
-41.2%
Contains
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Zinc
+25.6%
Equal in Selenium - 8.1
Contains
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Calcium
+57.9%
Contains
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Magnesium
+35%
Contains
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Phosphorus
+89.6%
Contains
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Potassium
+58.9%
Contains
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Copper
+194.6%
Contains
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Manganese
+56%
Contains
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Iron
+49.8%
Contains
less
Sodium
-41.2%
Contains
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Zinc
+25.6%
Equal in Selenium - 8.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+200%
Contains
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Vitamin B1
+484.6%
Contains
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Vitamin B2
+254%
Contains
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Vitamin B3
+226.8%
Contains
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Vitamin B5
+175.5%
Contains
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Vitamin B6
+248.8%
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Folate
+198.1%
Contains
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Vitamin B12
+600%
Contains
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Vitamin K
+∞%
Contains
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Vitamin C
+200%
Contains
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Vitamin B1
+484.6%
Contains
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Vitamin B2
+254%
Contains
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Vitamin B3
+226.8%
Contains
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Vitamin B5
+175.5%
Contains
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Vitamin B6
+248.8%
Contains
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Folate
+198.1%
Contains
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Vitamin B12
+600%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+381.4%
Contains
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Fats
+300.5%
Contains
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Carbs
+127.7%
Contains
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Other
+117.3%
Contains
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Water
+1258.3%
Protein:
40.44 g
Fats:
7.61 g
Carbs:
41.22 g
Water:
5.08 g
Other:
5.65 g
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
Contains
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Protein
+381.4%
Contains
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Fats
+300.5%
Contains
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Carbs
+127.7%
Contains
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Other
+117.3%
Contains
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Water
+1258.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+311.6%
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Polyunsaturated fat
+325%
Contains
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Saturated Fat
-75.7%
Saturated Fat:
1.001 g
Monounsaturated Fat:
4.309 g
Polyunsaturated fat:
0.017 g
Saturated Fat:
0.243 g
Monounsaturated Fat:
1.047 g
Polyunsaturated fat:
0.004 g
Contains
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Monounsaturated Fat
+311.6%
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Polyunsaturated fat
+325%
Contains
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Saturated Fat
-75.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 14.32g | 10g |
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| Protein | 40.44g | 8.4g |
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| Fats | 7.61g | 1.9g |
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| Carbs | 41.22g | 18.1g |
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| Calories | 325kcal | 105kcal |
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| Fiber | 26.9g | 8.1g |
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| Calcium | 30mg | 19mg |
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| Iron | 2.17mg | 3.25mg |
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| Magnesium | 54mg | 40mg |
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| Phosphorus | 637mg | 336mg |
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| Potassium | 955mg | 601mg |
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| Sodium | 51mg | 30mg |
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| Zinc | 7.94mg | 9.97mg |
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| Copper | 0.436mg | 0.148mg |
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| Manganese | 0.312mg | 0.2mg |
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| Selenium | 7.9µg | 8.1µg |
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| Vitamin C | 0.3mg | 0.1mg |
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| Vitamin B1 | 10.99mg | 1.88mg |
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| Vitamin B2 | 4mg | 1.13mg |
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| Vitamin B3 | 40.2mg | 12.3mg |
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| Vitamin B5 | 13.5mg | 4.9mg |
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| Vitamin B6 | 1.5mg | 0.43mg |
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| Folate | 2340µg | 785µg |
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| Vitamin B12 | 0.07µg | 0.01µg |
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| Vitamin K | 0.4µg | 0µg |
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| Tryptophan | 0.54mg | 0.106mg |
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| Threonine | 1.99mg | 0.435mg |
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| Isoleucine | 1.89mg | 0.476mg |
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| Leucine | 2.92mg | 0.668mg |
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| Lysine | 3.28mg | 0.69mg |
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| Methionine | 0.59mg | 0.166mg |
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| Phenylalanine | 1.75mg | 0.407mg |
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| Valine | 2.31mg | 0.512mg |
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| Histidine | 0.91mg | 0.217mg |
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| Saturated Fat | 1.001g | 0.243g |
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| Monounsaturated Fat | 4.309g | 1.047g |
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| Polyunsaturated fat | 0.017g | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
612%
162%
Minerals Daily Need Coverage Score
94%
75%
Comparison summary
Which food is richer in minerals?
Yeast is relatively richer in minerals
Which food is richer in vitamins?
Yeast is relatively richer in vitamins
Which food contains less Sodium?
Baker's yeast contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Baker's yeast is lower in Saturated Fat (difference - 0.758g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($1.8)