Yeast vs. Butter cookie — In-Depth Nutrition Comparison
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Significant differences between Yeast and Butter cookie
- The amount of Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Fiber, Phosphorus, and Zinc in Yeast is higher than in Butter cookie.
- Yeast covers your daily Vitamin B1 needs 885% more than Butter cookie.
- Butter cookie has 42 times less Vitamin B6 than Yeast. Yeast has 1.5mg of Vitamin B6, while Butter cookie has 0.036mg.
- Yeast contains less Saturated Fat.
Specific food types used in this comparison are Leavening agents, yeast, baker's, active dry and Cookies, butter, commercially prepared, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+350%
Contains
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Phosphorus
+524.5%
Contains
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Potassium
+760.4%
Contains
less
Sodium
-81.9%
Contains
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Zinc
+1989.5%
Contains
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Copper
+118%
Contains
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Manganese
+83.5%
Equal in Calcium - 29
Equal in Iron - 2.22
Equal in Selenium - 8.4
Contains
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Magnesium
+350%
Contains
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Phosphorus
+524.5%
Contains
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Potassium
+760.4%
Contains
less
Sodium
-81.9%
Contains
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Zinc
+1989.5%
Contains
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Copper
+118%
Contains
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Manganese
+83.5%
Equal in Calcium - 29
Equal in Iron - 2.22
Equal in Selenium - 8.4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+2870.3%
Contains
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Vitamin B2
+1094%
Contains
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Vitamin B3
+1160.2%
Contains
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Vitamin B5
+2666.4%
Contains
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Vitamin B6
+4066.7%
Contains
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Folate
+2978.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B12
+414.3%
Contains
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Vitamin K
+325%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+2870.3%
Contains
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Vitamin B2
+1094%
Contains
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Vitamin B3
+1160.2%
Contains
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Vitamin B5
+2666.4%
Contains
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Vitamin B6
+4066.7%
Contains
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Folate
+2978.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B12
+414.3%
Contains
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Vitamin K
+325%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+563%
Contains
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Water
+10.4%
Contains
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Other
+253.1%
Contains
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Fats
+147%
Contains
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Carbs
+67.2%
Equal in Water - 4.6
Protein:
40.44 g
Fats:
7.61 g
Carbs:
41.22 g
Water:
5.08 g
Other:
5.65 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Contains
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Protein
+563%
Contains
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Water
+10.4%
Contains
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Other
+253.1%
Contains
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Fats
+147%
Contains
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Carbs
+67.2%
Equal in Water - 4.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-90.9%
Contains
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Monounsaturated Fat
+28.2%
Contains
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Polyunsaturated fat
+5676.5%
Saturated Fat:
1.001 g
Monounsaturated Fat:
4.309 g
Polyunsaturated fat:
0.017 g
Saturated Fat:
11.051 g
Monounsaturated Fat:
5.522 g
Polyunsaturated fat:
0.982 g
Contains
less
Saturated Fat
-90.9%
Contains
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Monounsaturated Fat
+28.2%
Contains
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Polyunsaturated fat
+5676.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 14.32g | 68.1g |
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| Protein | 40.44g | 6.1g |
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| Fats | 7.61g | 18.8g |
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| Carbs | 41.22g | 68.9g |
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| Calories | 325kcal | 467kcal |
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| Sugar | 0g | 20.24g |
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| Fiber | 26.9g | 0.8g |
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| Calcium | 30mg | 29mg |
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| Iron | 2.17mg | 2.22mg |
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| Magnesium | 54mg | 12mg |
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| Phosphorus | 637mg | 102mg |
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| Potassium | 955mg | 111mg |
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| Sodium | 51mg | 282mg |
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| Zinc | 7.94mg | 0.38mg |
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| Copper | 0.436mg | 0.2mg |
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| Manganese | 0.312mg | 0.17mg |
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| Selenium | 7.9µg | 8.4µg |
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| Vitamin A | 0IU | 673IU |
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| Vitamin A RAE | 0µg | 165µg |
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| Vitamin E | 0mg | 0.58mg |
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| Vitamin D | 0IU | 16IU |
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| Vitamin D | 0µg | 0.4µg |
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| Vitamin C | 0.3mg | 0mg |
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| Vitamin B1 | 10.99mg | 0.37mg |
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| Vitamin B2 | 4mg | 0.335mg |
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| Vitamin B3 | 40.2mg | 3.19mg |
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| Vitamin B5 | 13.5mg | 0.488mg |
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| Vitamin B6 | 1.5mg | 0.036mg |
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| Folate | 2340µg | 76µg |
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| Vitamin B12 | 0.07µg | 0.36µg |
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| Vitamin K | 0.4µg | 1.7µg |
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| Tryptophan | 0.54mg | 0.084mg |
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| Threonine | 1.99mg | 0.215mg |
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| Isoleucine | 1.89mg | 0.277mg |
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| Leucine | 2.92mg | 0.471mg |
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| Lysine | 3.28mg | 0.308mg |
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| Methionine | 0.59mg | 0.131mg |
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| Phenylalanine | 1.75mg | 0.299mg |
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| Valine | 2.31mg | 0.315mg |
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| Histidine | 0.91mg | 0.136mg |
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| Cholesterol | 0mg | 117mg |
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| Saturated Fat | 1.001g | 11.051g |
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| Omega-3 - DHA | 0g | 0.007g |
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| Omega-3 - EPA | 0g | 0.011g |
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| Monounsaturated Fat | 4.309g | 5.522g |
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| Polyunsaturated fat | 0.017g | 0.982g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
612%
36%
Minerals Daily Need Coverage Score
94%
34%
Comparison summary
Which food is lower in Sugar?
Yeast is lower in Sugar (difference - 20.24g)
Which food contains less Sodium?
Yeast contains less Sodium (difference - 231mg)
Which food is lower in Cholesterol?
Yeast is lower in Cholesterol (difference - 117mg)
Which food is lower in Saturated Fat?
Yeast is lower in Saturated Fat (difference - 10.05g)
Which food is lower in glycemic index?
Yeast is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Yeast is relatively richer in minerals
Which food is cheaper?
Butter cookie is cheaper (difference - $1.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.