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Yeast vs. French toast — In-Depth Nutrition Comparison

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The main differences between Yeast and French toast

  • Yeast is richer than French toast in Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Phosphorus, Zinc, and Copper.
  • Daily need coverage for Vitamin B1 from Yeast is 899% higher.
  • Yeast contains 54 times more Folate than French toast. Yeast contains 2340µg of Folate, while French toast contains 43µg.

Food types used in this article are Leavening agents, yeast, baker's, active dry and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Yeast vs French toast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +29.9%
Contains more Magnesium +217.6%
Contains more Phosphorus +444.4%
Contains more Potassium +612.7%
Contains less Sodium -89.4%
Contains more Zinc +1085.1%
Contains more Copper +651.7%
Contains more Manganese +66%
Contains more Calcium +233.3%
Contains more Selenium +154.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Contains more Iron +29.9%
Contains more Magnesium +217.6%
Contains more Phosphorus +444.4%
Contains more Potassium +612.7%
Contains less Sodium -89.4%
Contains more Zinc +1085.1%
Contains more Copper +651.7%
Contains more Manganese +66%
Contains more Calcium +233.3%
Contains more Selenium +154.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
9
:
Contains more Vitamin B1 +5287.3%
Contains more Vitamin B2 +1146.1%
Contains more Vitamin B3 +2369.3%
Contains more Vitamin B5 +2359%
Contains more Vitamin B6 +1927%
Contains more Folate +5341.9%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +342.9%
Equal in Vitamin C - 0.3
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Contains more Vitamin B1 +5287.3%
Contains more Vitamin B2 +1146.1%
Contains more Vitamin B3 +2369.3%
Contains more Vitamin B5 +2359%
Contains more Vitamin B6 +1927%
Contains more Folate +5341.9%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +342.9%
Equal in Vitamin C - 0.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +425.2%
Contains more Carbs +64.9%
Contains more Other +213.9%
Contains more Fats +41.9%
Contains more Water +976.8%
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more Protein +425.2%
Contains more Carbs +64.9%
Contains more Other +213.9%
Contains more Fats +41.9%
Contains more Water +976.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -63.2%
Contains more Polyunsaturated fat +15158.8%
Equal in Monounsaturated Fat - 4.524
19% 81%
Saturated Fat: 1.001 g
Monounsaturated Fat: 4.309 g
Polyunsaturated fat: 0.017 g
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Contains less Saturated Fat -63.2%
Contains more Polyunsaturated fat +15158.8%
Equal in Monounsaturated Fat - 4.524

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yeast French toast
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Yeast French toast Opinion
Net carbs 14.32g 25g French toast
Protein 40.44g 7.7g Yeast
Fats 7.61g 10.8g French toast
Carbs 41.22g 25g Yeast
Calories 325kcal 229kcal Yeast
Fiber 26.9g Yeast
Calcium 30mg 100mg French toast
Iron 2.17mg 1.67mg Yeast
Magnesium 54mg 17mg Yeast
Phosphorus 637mg 117mg Yeast
Potassium 955mg 134mg Yeast
Sodium 51mg 479mg Yeast
Zinc 7.94mg 0.67mg Yeast
Copper 0.436mg 0.058mg Yeast
Manganese 0.312mg 0.188mg Yeast
Selenium 7.9µg 20.1µg French toast
Vitamin A 0IU 503IU French toast
Vitamin A RAE 0µg 124µg French toast
Vitamin C 0.3mg 0.3mg
Vitamin B1 10.99mg 0.204mg Yeast
Vitamin B2 4mg 0.321mg Yeast
Vitamin B3 40.2mg 1.628mg Yeast
Vitamin B5 13.5mg 0.549mg Yeast
Vitamin B6 1.5mg 0.074mg Yeast
Folate 2340µg 43µg Yeast
Vitamin B12 0.07µg 0.31µg French toast
Vitamin K 0.4µg Yeast
Tryptophan 0.54mg 0.094mg Yeast
Threonine 1.99mg 0.305mg Yeast
Isoleucine 1.89mg 0.375mg Yeast
Leucine 2.92mg 0.621mg Yeast
Lysine 3.28mg 0.413mg Yeast
Methionine 0.59mg 0.188mg Yeast
Phenylalanine 1.75mg 0.389mg Yeast
Valine 2.31mg 0.419mg Yeast
Histidine 0.91mg 0.179mg Yeast
Cholesterol 0mg 116mg Yeast
Saturated Fat 1.001g 2.723g Yeast
Omega-3 - DHA 0g 0.01g French toast
Omega-3 - EPA 0g 0.001g French toast
Monounsaturated Fat 4.309g 4.524g French toast
Polyunsaturated fat 0.017g 2.594g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yeast French toast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
612%
Yeast
26%
French toast
Minerals Daily Need Coverage Score
94%
Yeast
40%
French toast

Comparison summary

Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 428mg)
Which food is lower in Cholesterol?
Yeast
Yeast is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Yeast
Yeast is lower in Saturated Fat (difference - 1.722g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 67)
Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 0g)
Which food is cheaper?
French toast
French toast is cheaper (difference - $1.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.