Yeast vs. Pecan pie — In-Depth Nutrition Comparison
Compare
Significant differences between Yeast and Pecan pie
- The amount of Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Phosphorus, Zinc, and Copper in Yeast is higher than in Pecan pie.
- Yeast covers your daily Vitamin B1 needs 900% more than Pecan pie.
- Pecan pie has 90 times less Folate than Yeast. Yeast has 2340µg of Folate, while Pecan pie has 26µg.
Specific food types used in this comparison are Leavening agents, yeast, baker's, active dry and Pie, pecan, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+46.6%
Contains
more
Magnesium
+107.7%
Contains
more
Phosphorus
+577.7%
Contains
more
Potassium
+618%
Contains
less
Sodium
-80.5%
Contains
more
Zinc
+678.4%
Contains
more
Copper
+106.6%
Contains
more
Manganese
+128.2%
Contains
more
Selenium
+51.9%
Equal in Calcium - 32
Contains
more
Iron
+46.6%
Contains
more
Magnesium
+107.7%
Contains
more
Phosphorus
+577.7%
Contains
more
Potassium
+618%
Contains
less
Sodium
-80.5%
Contains
more
Zinc
+678.4%
Contains
more
Copper
+106.6%
Contains
more
Manganese
+128.2%
Contains
more
Selenium
+51.9%
Equal in Calcium - 32
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
10
Contains
more
Vitamin C
+50%
Contains
more
Vitamin B1
+5745.7%
Contains
more
Vitamin B2
+2122.2%
Contains
more
Vitamin B3
+4646.2%
Contains
more
Vitamin B5
+2718.4%
Contains
more
Vitamin B6
+2400%
Contains
more
Folate
+8900%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B12
+142.9%
Contains
more
Vitamin C
+50%
Contains
more
Vitamin B1
+5745.7%
Contains
more
Vitamin B2
+2122.2%
Contains
more
Vitamin B3
+4646.2%
Contains
more
Vitamin B5
+2718.4%
Contains
more
Vitamin B6
+2400%
Contains
more
Folate
+8900%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B12
+142.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+725.3%
Contains
more
Other
+370.8%
Contains
more
Fats
+191.7%
Contains
more
Carbs
+26.6%
Contains
more
Water
+283.9%
Contains
more
Protein
+725.3%
Contains
more
Other
+370.8%
Contains
more
Fats
+191.7%
Contains
more
Carbs
+26.6%
Contains
more
Water
+283.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-74.9%
Contains
more
Monounsaturated Fat
+159.5%
Contains
more
Polyunsaturated fat
+33488.2%
Contains
less
Saturated Fat
-74.9%
Contains
more
Monounsaturated Fat
+159.5%
Contains
more
Polyunsaturated fat
+33488.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Rich in vitamins | |||
Lower in Sugar | |||
Lower in price | |||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 14.32g | 52.2g | |
Protein | 40.44g | 4.9g | |
Fats | 7.61g | 22.2g | |
Carbs | 41.22g | 52.2g | |
Calories | 325kcal | 412kcal | |
Fiber | 26.9g | ||
Calcium | 30mg | 32mg | |
Iron | 2.17mg | 1.48mg | |
Magnesium | 54mg | 26mg | |
Phosphorus | 637mg | 94mg | |
Potassium | 955mg | 133mg | |
Sodium | 51mg | 262mg | |
Zinc | 7.94mg | 1.02mg | |
Copper | 0.436mg | 0.211mg | |
Manganese | 0.312mg | 0.712mg | |
Selenium | 7.9µg | 12µg | |
Vitamin A | 0IU | 357IU | |
Vitamin A RAE | 0µg | 82µg | |
Vitamin C | 0.3mg | 0.2mg | |
Vitamin B1 | 10.99mg | 0.188mg | |
Vitamin B2 | 4mg | 0.18mg | |
Vitamin B3 | 40.2mg | 0.847mg | |
Vitamin B5 | 13.5mg | 0.479mg | |
Vitamin B6 | 1.5mg | 0.06mg | |
Folate | 2340µg | 26µg | |
Vitamin B12 | 0.07µg | 0.17µg | |
Vitamin K | 0.4µg | ||
Tryptophan | 0.54mg | 0.069mg | |
Threonine | 1.99mg | 0.189mg | |
Isoleucine | 1.89mg | 0.223mg | |
Leucine | 2.92mg | 0.372mg | |
Lysine | 3.28mg | 0.248mg | |
Methionine | 0.59mg | 0.125mg | |
Phenylalanine | 1.75mg | 0.25mg | |
Valine | 2.31mg | 0.255mg | |
Histidine | 0.91mg | 0.116mg | |
Cholesterol | 0mg | 87mg | |
Saturated Fat | 1.001g | 3.989g | |
Omega-3 - DHA | 0g | 0.008g | |
Omega-3 - EPA | 0g | 0.001g | |
Monounsaturated Fat | 4.309g | 11.181g | |
Polyunsaturated fat | 0.017g | 5.71g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
612%
17%
Minerals Daily Need Coverage Score
94%
43%
Comparison summary
Which food contains less Sodium?
Yeast contains less Sodium (difference - 211mg)
Which food is lower in Cholesterol?
Yeast is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Yeast is lower in Saturated Fat (difference - 2.988g)
Which food is lower in glycemic index?
Yeast is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Yeast is relatively richer in vitamins
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 0g)
Which food is cheaper?
Pecan pie is cheaper (difference - $1.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.