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Yeast vs. Pecan pie — In-Depth Nutrition Comparison

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Significant differences between Yeast and Pecan pie

  • The amount of Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Phosphorus, Zinc, and Copper in Yeast is higher than in Pecan pie.
  • Yeast covers your daily Vitamin B1 needs 900% more than Pecan pie.
  • Pecan pie has 90 times less Folate than Yeast. Yeast has 2340µg of Folate, while Pecan pie has 26µg.

Specific food types used in this comparison are Leavening agents, yeast, baker's, active dry and Pie, pecan, prepared from recipe.

Infographic

Yeast vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +46.6%
Contains more Magnesium +107.7%
Contains more Phosphorus +577.7%
Contains more Potassium +618%
Contains less Sodium -80.5%
Contains more Zinc +678.4%
Contains more Copper +106.6%
Contains more Manganese +128.2%
Contains more Selenium +51.9%
Equal in Calcium - 32
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Contains more Iron +46.6%
Contains more Magnesium +107.7%
Contains more Phosphorus +577.7%
Contains more Potassium +618%
Contains less Sodium -80.5%
Contains more Zinc +678.4%
Contains more Copper +106.6%
Contains more Manganese +128.2%
Contains more Selenium +51.9%
Equal in Calcium - 32

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
10
:
Contains more Vitamin C +50%
Contains more Vitamin B1 +5745.7%
Contains more Vitamin B2 +2122.2%
Contains more Vitamin B3 +4646.2%
Contains more Vitamin B5 +2718.4%
Contains more Vitamin B6 +2400%
Contains more Folate +8900%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +142.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Contains more Vitamin C +50%
Contains more Vitamin B1 +5745.7%
Contains more Vitamin B2 +2122.2%
Contains more Vitamin B3 +4646.2%
Contains more Vitamin B5 +2718.4%
Contains more Vitamin B6 +2400%
Contains more Folate +8900%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +142.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +725.3%
Contains more Other +370.8%
Contains more Fats +191.7%
Contains more Carbs +26.6%
Contains more Water +283.9%
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more Protein +725.3%
Contains more Other +370.8%
Contains more Fats +191.7%
Contains more Carbs +26.6%
Contains more Water +283.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -74.9%
Contains more Monounsaturated Fat +159.5%
Contains more Polyunsaturated fat +33488.2%
19% 81%
Saturated Fat: 1.001 g
Monounsaturated Fat: 4.309 g
Polyunsaturated fat: 0.017 g
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Contains less Saturated Fat -74.9%
Contains more Monounsaturated Fat +159.5%
Contains more Polyunsaturated fat +33488.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yeast Pecan pie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Yeast Pecan pie Opinion
Net carbs 14.32g 52.2g Pecan pie
Protein 40.44g 4.9g Yeast
Fats 7.61g 22.2g Pecan pie
Carbs 41.22g 52.2g Pecan pie
Calories 325kcal 412kcal Pecan pie
Fiber 26.9g Yeast
Calcium 30mg 32mg Pecan pie
Iron 2.17mg 1.48mg Yeast
Magnesium 54mg 26mg Yeast
Phosphorus 637mg 94mg Yeast
Potassium 955mg 133mg Yeast
Sodium 51mg 262mg Yeast
Zinc 7.94mg 1.02mg Yeast
Copper 0.436mg 0.211mg Yeast
Manganese 0.312mg 0.712mg Pecan pie
Selenium 7.9µg 12µg Pecan pie
Vitamin A 0IU 357IU Pecan pie
Vitamin A RAE 0µg 82µg Pecan pie
Vitamin C 0.3mg 0.2mg Yeast
Vitamin B1 10.99mg 0.188mg Yeast
Vitamin B2 4mg 0.18mg Yeast
Vitamin B3 40.2mg 0.847mg Yeast
Vitamin B5 13.5mg 0.479mg Yeast
Vitamin B6 1.5mg 0.06mg Yeast
Folate 2340µg 26µg Yeast
Vitamin B12 0.07µg 0.17µg Pecan pie
Vitamin K 0.4µg Yeast
Tryptophan 0.54mg 0.069mg Yeast
Threonine 1.99mg 0.189mg Yeast
Isoleucine 1.89mg 0.223mg Yeast
Leucine 2.92mg 0.372mg Yeast
Lysine 3.28mg 0.248mg Yeast
Methionine 0.59mg 0.125mg Yeast
Phenylalanine 1.75mg 0.25mg Yeast
Valine 2.31mg 0.255mg Yeast
Histidine 0.91mg 0.116mg Yeast
Cholesterol 0mg 87mg Yeast
Saturated Fat 1.001g 3.989g Yeast
Omega-3 - DHA 0g 0.008g Pecan pie
Omega-3 - EPA 0g 0.001g Pecan pie
Monounsaturated Fat 4.309g 11.181g Pecan pie
Polyunsaturated fat 0.017g 5.71g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yeast Pecan pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
612%
Yeast
17%
Pecan pie
Minerals Daily Need Coverage Score
94%
Yeast
43%
Pecan pie

Comparison summary

Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 211mg)
Which food is lower in Cholesterol?
Yeast
Yeast is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Yeast
Yeast is lower in Saturated Fat (difference - 2.988g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 0g)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $1.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.