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Yeast vs. Sweet roll — In-Depth Nutrition Comparison

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Differences between Yeast and Sweet roll

  • Sweet roll contains less Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Fiber, Phosphorus, Zinc, and Copper than Yeast.
  • Yeast's daily need coverage for Vitamin B1 is 889% higher.
  • Sweet roll contains 33 times less Vitamin B5 than Yeast. Yeast contains 13.5mg of Vitamin B5, while Sweet roll contains 0.406mg.

The food types used in this comparison are Leavening agents, yeast, baker's, active dry and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Yeast vs Sweet roll infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +35.6%
Contains more Magnesium +217.6%
Contains more Phosphorus +738.2%
Contains more Potassium +760.4%
Contains less Sodium -83.2%
Contains more Zinc +1245.8%
Contains more Copper +395.5%
Contains more Calcium +140%
Contains more Selenium +115.2%
Equal in Manganese - 0.3
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Contains more Iron +35.6%
Contains more Magnesium +217.6%
Contains more Phosphorus +738.2%
Contains more Potassium +760.4%
Contains less Sodium -83.2%
Contains more Zinc +1245.8%
Contains more Copper +395.5%
Contains more Calcium +140%
Contains more Selenium +115.2%
Equal in Manganese - 0.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
6
:
Contains more Vitamin B1 +3292%
Contains more Vitamin B2 +1409.4%
Contains more Vitamin B3 +1586.2%
Contains more Vitamin B5 +3225.1%
Contains more Vitamin B6 +1301.9%
Contains more Folate +3150%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +566.7%
Contains more Vitamin B12 +100%
Contains more Vitamin K +1000%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Contains more Vitamin B1 +3292%
Contains more Vitamin B2 +1409.4%
Contains more Vitamin B3 +1586.2%
Contains more Vitamin B5 +3225.1%
Contains more Vitamin B6 +1301.9%
Contains more Folate +3150%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +566.7%
Contains more Vitamin B12 +100%
Contains more Vitamin K +1000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +552.3%
Contains more Other +232.4%
Contains more Fats +115.5%
Contains more Carbs +23.5%
Contains more Water +388.2%
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more Protein +552.3%
Contains more Other +232.4%
Contains more Fats +115.5%
Contains more Carbs +23.5%
Contains more Water +388.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -67.5%
Contains more Monounsaturated Fat +11.3%
Contains more Polyunsaturated fat +43858.8%
19% 81%
Saturated Fat: 1.001 g
Monounsaturated Fat: 4.309 g
Polyunsaturated fat: 0.017 g
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Contains less Saturated Fat -67.5%
Contains more Monounsaturated Fat +11.3%
Contains more Polyunsaturated fat +43858.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yeast Sweet roll
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yeast Sweet roll Opinion
Net carbs 14.32g 48.5g Sweet roll
Protein 40.44g 6.2g Yeast
Fats 7.61g 16.4g Sweet roll
Carbs 41.22g 50.9g Sweet roll
Calories 325kcal 372kcal Sweet roll
Sugar 0g 31.73g Yeast
Fiber 26.9g 2.4g Yeast
Calcium 30mg 72mg Sweet roll
Iron 2.17mg 1.6mg Yeast
Magnesium 54mg 17mg Yeast
Phosphorus 637mg 76mg Yeast
Potassium 955mg 111mg Yeast
Sodium 51mg 304mg Yeast
Zinc 7.94mg 0.59mg Yeast
Copper 0.436mg 0.088mg Yeast
Manganese 0.312mg 0.3mg Yeast
Selenium 7.9µg 17µg Sweet roll
Vitamin A 0IU 214IU Sweet roll
Vitamin A RAE 0µg 62µg Sweet roll
Vitamin E 0mg 1.99mg Sweet roll
Vitamin C 0.3mg 2mg Sweet roll
Vitamin B1 10.99mg 0.324mg Yeast
Vitamin B2 4mg 0.265mg Yeast
Vitamin B3 40.2mg 2.384mg Yeast
Vitamin B5 13.5mg 0.406mg Yeast
Vitamin B6 1.5mg 0.107mg Yeast
Folate 2340µg 72µg Yeast
Vitamin B12 0.07µg 0.14µg Sweet roll
Vitamin K 0.4µg 4.4µg Sweet roll
Tryptophan 0.54mg 0.074mg Yeast
Threonine 1.99mg 0.211mg Yeast
Isoleucine 1.89mg 0.259mg Yeast
Leucine 2.92mg 0.458mg Yeast
Lysine 3.28mg 0.243mg Yeast
Methionine 0.59mg 0.117mg Yeast
Phenylalanine 1.75mg 0.3mg Yeast
Valine 2.31mg 0.291mg Yeast
Histidine 0.91mg 0.145mg Yeast
Cholesterol 0mg 66mg Yeast
Saturated Fat 1.001g 3.079g Yeast
Omega-3 - DHA 0g 0.004g Sweet roll
Monounsaturated Fat 4.309g 4.797g Sweet roll
Polyunsaturated fat 0.017g 7.473g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yeast Sweet roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
612%
Yeast
31%
Sweet roll
Minerals Daily Need Coverage Score
94%
Yeast
35%
Sweet roll

Comparison summary

Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 31.73g)
Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 253mg)
Which food is lower in Cholesterol?
Yeast
Yeast is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Yeast
Yeast is lower in Saturated Fat (difference - 2.078g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $1.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.