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  6. Yogurt vs. Port Salut

Yogurt vs. Port Salut — In-Depth Nutrition Comparison

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Significant differences between Yogurt and Port Salut

  • The amount of Calcium, Vitamin A RAE, Phosphorus, Vitamin B12, Zinc, and Selenium in Port Salut is higher than in Yogurt.
  • Port Salut covers your daily Saturated Fat needs 83% more than Yogurt.
  • Yogurt contains less Sodium.

Specific food types used in this comparison are Yogurt, Greek, plain, nonfat and Cheese, port de salut.

Infographic

Yogurt vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
2
:
8
Port Salut
Port Salut
Contains less Sodium -93.3%
Contains more Calcium +490.9%
Contains more Iron +514.3%
Contains more Magnesium +118.2%
Contains more Phosphorus +166.7%
Contains more Zinc +400%
Contains more Copper +29.4%
Contains more Manganese +22.2%
Contains more Selenium +49.5%
Equal in Potassium - 136
Yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 3% 8% 58% 13% 5% 15% 6% 2% 53%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Contains less Sodium -93.3%
Contains more Calcium +490.9%
Contains more Iron +514.3%
Contains more Magnesium +118.2%
Contains more Phosphorus +166.7%
Contains more Zinc +400%
Contains more Copper +29.4%
Contains more Manganese +22.2%
Contains more Selenium +49.5%
Equal in Potassium - 136

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
5
:
6
Port Salut
Port Salut
Contains more Vitamin B1 +64.3%
Contains more Vitamin B2 +15.8%
Contains more Vitamin B3 +246.7%
Contains more Vitamin B5 +57.6%
Contains more Vitamin B6 +18.9%
Contains more Vitamin A +27200%
Contains more Vitamin E +2300%
Contains more Vitamin D +∞%
Contains more Folate +157.1%
Contains more Vitamin B12 +100%
Contains more Vitamin K +∞%
Yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 6% 65% 4% 20% 15% 6% 94% 0%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Contains more Vitamin B1 +64.3%
Contains more Vitamin B2 +15.8%
Contains more Vitamin B3 +246.7%
Contains more Vitamin B5 +57.6%
Contains more Vitamin B6 +18.9%
Contains more Vitamin A +27200%
Contains more Vitamin E +2300%
Contains more Vitamin D +∞%
Contains more Folate +157.1%
Contains more Vitamin B12 +100%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yogurt
Yogurt
2
:
3
Port Salut
Port Salut
Contains more Carbs +531.6%
Contains more Water +87.2%
Contains more Protein +133.4%
Contains more Fats +7130.8%
Contains more Other +177.8%
Yogurt
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more Carbs +531.6%
Contains more Water +87.2%
Contains more Protein +133.4%
Contains more Fats +7130.8%
Contains more Other +177.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yogurt
Yogurt
1
:
2
Port Salut
Port Salut
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +17518.9%
Contains more Polyunsaturated fat +5975%
Yogurt
64% 29% 7%
Saturated Fat: 0.117 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.012 g
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +17518.9%
Contains more Polyunsaturated fat +5975%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yogurt Port Salut
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yogurt Port Salut Opinion
Net carbs 3.6g 0.57g Yogurt
Protein 10.19g 23.78g Port Salut
Fats 0.39g 28.2g Port Salut
Carbs 3.6g 0.57g Yogurt
Calories 59kcal 352kcal Port Salut
Sugar 3.24g 0.57g Port Salut
Calcium 110mg 650mg Port Salut
Iron 0.07mg 0.43mg Port Salut
Magnesium 11mg 24mg Port Salut
Phosphorus 135mg 360mg Port Salut
Potassium 141mg 136mg Yogurt
Sodium 36mg 534mg Yogurt
Zinc 0.52mg 2.6mg Port Salut
Copper 0.017mg 0.022mg Port Salut
Manganese 0.009mg 0.011mg Port Salut
Selenium 9.7µg 14.5µg Port Salut
Vitamin A 4IU 1092IU Port Salut
Vitamin A RAE 1µg 315µg Port Salut
Vitamin E 0.01mg 0.24mg Port Salut
Vitamin D 0IU 21IU Port Salut
Vitamin D 0µg 0.5µg Port Salut
Vitamin B1 0.023mg 0.014mg Yogurt
Vitamin B2 0.278mg 0.24mg Yogurt
Vitamin B3 0.208mg 0.06mg Yogurt
Vitamin B5 0.331mg 0.21mg Yogurt
Vitamin B6 0.063mg 0.053mg Yogurt
Folate 7µg 18µg Port Salut
Vitamin B12 0.75µg 1.5µg Port Salut
Vitamin K 0µg 2.4µg Port Salut
Tryptophan 0.343mg Port Salut
Threonine 0.876mg Port Salut
Isoleucine 1.446mg Port Salut
Leucine 2.482mg Port Salut
Lysine 1.987mg Port Salut
Methionine 0.734mg Port Salut
Phenylalanine 1.323mg Port Salut
Valine 1.707mg Port Salut
Histidine 0.686mg Port Salut
Cholesterol 5mg 123mg Yogurt
Trans Fat 0.006g Port Salut
Saturated Fat 0.117g 16.691g Yogurt
Monounsaturated Fat 0.053g 9.338g Port Salut
Polyunsaturated fat 0.012g 0.729g Port Salut
Omega-6 - Linoleic acid 0.01g Yogurt
Omega-3 - ALA 0.001g Yogurt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yogurt Port Salut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Yogurt
31%
Port Salut
Minerals Daily Need Coverage Score
19%
Yogurt
62%
Port Salut

Comparison summary

Which food contains less Sodium?
Yogurt
Yogurt contains less Sodium (difference - 498mg)
Which food is lower in Cholesterol?
Yogurt
Yogurt is lower in Cholesterol (difference - 118mg)
Which food is lower in Saturated Fat?
Yogurt
Yogurt is lower in Saturated Fat (difference - 16.574g)
Which food is lower in glycemic index?
Yogurt
Yogurt is lower in glycemic index (difference - 8)
Which food is cheaper?
Yogurt
Yogurt is cheaper (difference - $0.9)
Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 2.67g)
Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.