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Yogurt vs. Roquefort — In-Depth Nutrition Comparison

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A recap on differences between Yogurt and Roquefort

  • Roquefort is higher than Yogurt in Calcium, Phosphorus, Vitamin A RAE, Vitamin B5, Vitamin B2, Zinc, and Folate.
  • Roquefort covers your daily Saturated Fat needs 96% more than Yogurt.
  • The amount of Cholesterol in Yogurt is lower.

Food varieties used in this article are Yogurt, Greek, plain, nonfat and Cheese, roquefort.

Infographic

Yogurt vs Roquefort infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +54.9%
Contains less Sodium -98%
Contains more Calcium +501.8%
Contains more Iron +700%
Contains more Magnesium +172.7%
Contains more Phosphorus +190.4%
Contains more Zinc +300%
Contains more Copper +100%
Contains more Manganese +233.3%
Contains more Selenium +49.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 3% 8% 58% 13% 5% 15% 6% 2% 53%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Contains more Potassium +54.9%
Contains less Sodium -98%
Contains more Calcium +501.8%
Contains more Iron +700%
Contains more Magnesium +172.7%
Contains more Phosphorus +190.4%
Contains more Zinc +300%
Contains more Copper +100%
Contains more Manganese +233.3%
Contains more Selenium +49.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
4
:
Contains more Vitamin B12 +17.2%
Contains more Vitamin A +26075%
Contains more Vitamin B1 +73.9%
Contains more Vitamin B2 +110.8%
Contains more Vitamin B3 +252.9%
Contains more Vitamin B5 +423%
Contains more Vitamin B6 +96.8%
Contains more Folate +600%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 6% 65% 4% 20% 15% 6% 94% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Contains more Vitamin B12 +17.2%
Contains more Vitamin A +26075%
Contains more Vitamin B1 +73.9%
Contains more Vitamin B2 +110.8%
Contains more Vitamin B3 +252.9%
Contains more Vitamin B5 +423%
Contains more Vitamin B6 +96.8%
Contains more Folate +600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +80%
Contains more Water +116.1%
Contains more Protein +111.4%
Contains more Fats +7756.4%
Contains more Other +794.4%
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more Carbs +80%
Contains more Water +116.1%
Contains more Protein +111.4%
Contains more Fats +7756.4%
Contains more Other +794.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +15888.7%
Contains more Polyunsaturated fat +10900%
64% 29% 7%
Saturated Fat: 0.117 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.012 g
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +15888.7%
Contains more Polyunsaturated fat +10900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yogurt Roquefort
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yogurt Roquefort Opinion
Net carbs 3.6g 2g Yogurt
Protein 10.19g 21.54g Roquefort
Fats 0.39g 30.64g Roquefort
Carbs 3.6g 2g Yogurt
Calories 59kcal 369kcal Roquefort
Sugar 3.24g Roquefort
Calcium 110mg 662mg Roquefort
Iron 0.07mg 0.56mg Roquefort
Magnesium 11mg 30mg Roquefort
Phosphorus 135mg 392mg Roquefort
Potassium 141mg 91mg Yogurt
Sodium 36mg 1809mg Yogurt
Zinc 0.52mg 2.08mg Roquefort
Copper 0.017mg 0.034mg Roquefort
Manganese 0.009mg 0.03mg Roquefort
Selenium 9.7µg 14.5µg Roquefort
Vitamin A 4IU 1047IU Roquefort
Vitamin A RAE 1µg 294µg Roquefort
Vitamin E 0.01mg Yogurt
Vitamin B1 0.023mg 0.04mg Roquefort
Vitamin B2 0.278mg 0.586mg Roquefort
Vitamin B3 0.208mg 0.734mg Roquefort
Vitamin B5 0.331mg 1.731mg Roquefort
Vitamin B6 0.063mg 0.124mg Roquefort
Folate 7µg 49µg Roquefort
Vitamin B12 0.75µg 0.64µg Yogurt
Tryptophan 0.303mg Roquefort
Threonine 0.965mg Roquefort
Isoleucine 1.217mg Roquefort
Leucine 2.114mg Roquefort
Lysine 1.848mg Roquefort
Methionine 0.558mg Roquefort
Phenylalanine 1.023mg Roquefort
Valine 1.614mg Roquefort
Histidine 0.602mg Roquefort
Cholesterol 5mg 90mg Yogurt
Trans Fat 0.006g Roquefort
Saturated Fat 0.117g 19.263g Yogurt
Monounsaturated Fat 0.053g 8.474g Roquefort
Polyunsaturated fat 0.012g 1.32g Roquefort
Omega-6 - Linoleic acid 0.01g Yogurt
Omega-3 - ALA 0.001g Yogurt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yogurt Roquefort
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Yogurt
39%
Roquefort
Minerals Daily Need Coverage Score
19%
Yogurt
80%
Roquefort

Comparison summary

Which food contains less Sodium?
Yogurt
Yogurt contains less Sodium (difference - 1773mg)
Which food is lower in Cholesterol?
Yogurt
Yogurt is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Yogurt
Yogurt is lower in Saturated Fat (difference - 19.146g)
Which food is lower in glycemic index?
Yogurt
Yogurt is lower in glycemic index (difference - 8)
Which food is cheaper?
Yogurt
Yogurt is cheaper (difference - $1)
Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 3.24g)
Which food is richer in minerals?
Roquefort
Roquefort is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.