Yogurt vs. Dulce de Leche — In-Depth Nutrition Comparison

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Differences between Yogurt and Dulce de Leche

Yogurt has more Vitamin B12, and Selenium, while Dulce de Leche has more Calcium, Choline, Vitamin B5, Vitamin B2, Phosphorus, and Vitamin A RAE.
Dulce de Leche's daily need coverage for Saturated Fat is 22% higher.
Dulce de Leche contains 4 times less Selenium than Yogurt. Yogurt contains 9.7µg of Selenium, while Dulce de Leche contains 2.7µg.
The amount of Cholesterol in Yogurt is lower.

The food types used in this comparison are Yogurt, Greek, plain, nonfat and Dulce de Leche.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yogurt

Dulce de Leche

Contains less Sodium -72.1%

Contains more Copper +325%

Contains more Manganese +350%

Contains more Selenium +259.3%

Contains more Calcium +128.2%

Contains more Iron +142.9%

Contains more Magnesium +100%

Contains more Phosphorus +43%

Contains more Potassium +148.2%

Contains more Zinc +51.9%

Yogurt

Dulce de Leche

Contains less Sodium -72.1%

Contains more Copper +325%

Contains more Manganese +350%

Contains more Selenium +259.3%

Contains more Calcium +128.2%

Contains more Iron +142.9%

Contains more Magnesium +100%

Contains more Phosphorus +43%

Contains more Potassium +148.2%

Contains more Zinc +51.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yogurt

Dulce de Leche

Contains more Vitamin B1 +43.8%

Contains more Vitamin B6 +293.8%

Contains more Vitamin B12 +141.9%

Contains more Vitamin A +6575%

Contains more Vitamin E +1900%

Contains more Vitamin D +∞%

Contains more Vitamin C +∞%

Contains more Vitamin B2 +45.7%

Contains more Vitamin B5 +152.3%

Contains more Folate +57.1%

Contains more Vitamin K +∞%

Equal in Vitamin B3 - 0.21

Yogurt

Dulce de Leche

Contains more Vitamin B1 +43.8%

Contains more Vitamin B6 +293.8%

Contains more Vitamin B12 +141.9%

Contains more Vitamin A +6575%

Contains more Vitamin E +1900%

Contains more Vitamin D +∞%

Contains more Vitamin C +∞%

Contains more Vitamin B2 +45.7%

Contains more Vitamin B5 +152.3%

Contains more Folate +57.1%

Contains more Vitamin K +∞%

Equal in Vitamin B3 - 0.21

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Yogurt

Dulce de Leche

Contains more Protein +49%

Contains more Water +196.4%

Contains more Fats +1784.6%

Contains more Carbs +1437.5%

Contains more Other +143.1%

Yogurt

Protein: 10.19 g

Fats: 0.39 g

Carbs: 3.6 g

Water: 85.1 g

Other: 0.72 g

Dulce de Leche

Protein: 6.84 g

Fats: 7.35 g

Carbs: 55.35 g

Water: 28.71 g

Other: 1.75 g

Contains more Protein +49%

Contains more Water +196.4%

Contains more Fats +1784.6%

Contains more Carbs +1437.5%

Contains more Other +143.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Yogurt

Dulce de Leche

Contains less Saturated Fat -97.4%

Contains more Monounsaturated Fat +3943.4%

Contains more Polyunsaturated fat +3025%

Yogurt

Saturated Fat: 0.117 g

Monounsaturated Fat: 0.053 g

Polyunsaturated fat: 0.012 g

Dulce de Leche

Saturated Fat: 4.534 g

Monounsaturated Fat: 2.143 g

Polyunsaturated fat: 0.375 g

Contains less Saturated Fat -97.4%

Contains more Monounsaturated Fat +3943.4%

Contains more Polyunsaturated fat +3025%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Yogurt

Dulce de Leche

Contains more Sucrose +∞%

Contains more Glucose +∞%

Contains more Fructose +∞%

Contains more Lactose +93.7%

Contains more Galactose +47.1%

Yogurt

Starch: 0 g

Sucrose: 0 g

Glucose: 0 g

Fructose: 0 g

Lactose: 2.54 g

Maltose: 0 g

Galactose: 0.7 g

Dulce de Leche

Starch: 0 g

Sucrose: 41.77 g

Glucose: 1.7 g

Fructose: 0.32 g

Lactose: 4.92 g

Maltose: 0 g

Galactose: 1.03 g

Contains more Sucrose +∞%

Contains more Glucose +∞%

Contains more Fructose +∞%

Contains more Lactose +93.7%

Contains more Galactose +47.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Sodium
Lower in Cholesterol
Lower in Saturated Fat
Lower in Glycemic Index
Lower in price
Rich in minerals
Rich in vitamins

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	3.6g	55.35g
Protein	10.19g	6.84g
Fats	0.39g	7.35g
Carbs	3.6g	55.35g
Calories	59kcal	315kcal
Fructose	0g	0.32g
Sugar	3.24g	49.74g
Calcium	110mg	251mg
Iron	0.07mg	0.17mg
Magnesium	11mg	22mg
Phosphorus	135mg	193mg
Potassium	141mg	350mg
Sodium	36mg	129mg
Zinc	0.52mg	0.79mg
Copper	0.017mg	0.004mg
Manganese	0.009mg	0.002mg
Selenium	9.7µg	2.7µg
Vitamin A	4IU	267IU
Vitamin A RAE	1µg	74µg
Vitamin E	0.01mg	0.2mg
Vitamin D	0IU	6IU
Vitamin D	0µg	0.2µg
Vitamin C	0mg	2.6mg
Vitamin B1	0.023mg	0.016mg
Vitamin B2	0.278mg	0.405mg
Vitamin B3	0.208mg	0.21mg
Vitamin B5	0.331mg	0.835mg
Vitamin B6	0.063mg	0.016mg
Folate	7µg	11µg
Vitamin B12	0.75µg	0.31µg
Vitamin K	0µg	1.3µg
Cholesterol	5mg	29mg
Trans Fat	0.006g	0.364g
Saturated Fat	0.117g	4.534g
Omega-3 - EPA	0g	0.004g
Omega-3 - DPA	0g	0.009g
Monounsaturated Fat	0.053g	2.143g
Polyunsaturated fat	0.012g	0.375g
Omega-6 - Eicosadienoic acid	0g	0.001g
Omega-6 - Linoleic acid	0.01g	0.131g
Omega-6 - Gamma-linoleic acid	0g	0.002g
Omega-3 - ALA	0.001g	0.05g
Omega-3 - Eicosatrienoic acid	0g	0.001g
Omega-6 - Dihomo-gamma-linoleic acid	0g	0.005g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

17%

20%

Minerals Daily Need Coverage Score

19%

27%

Comparison summary

Which food is lower in Sugar?

Yogurt is lower in Sugar (difference - 46.5g)

Which food contains less Sodium?

Yogurt contains less Sodium (difference - 93mg)

Which food is lower in Cholesterol?

Yogurt is lower in Cholesterol (difference - 24mg)

Which food is lower in Saturated Fat?

Yogurt is lower in Saturated Fat (difference - 4.417g)

Which food is lower in glycemic index?

Yogurt is lower in glycemic index (difference - 23)

Which food is cheaper?

Yogurt is cheaper (difference - $0.4)

Which food is richer in minerals?

Dulce de Leche is relatively richer in minerals

Which food is richer in vitamins?

Dulce de Leche is relatively richer in vitamins

Yogurt vs. Dulce de Leche — In-Depth Nutrition Comparison

Differences between Yogurt and Dulce de Leche

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References