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  6. Yogurt vs. Limburger

Yogurt vs. Limburger — In-Depth Nutrition Comparison

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Significant differences between Yogurt and Limburger

  • The amount of Calcium, Vitamin A RAE, Phosphorus, Vitamin B2, Vitamin B5, Zinc, and Folate in Limburger is higher than in Yogurt.
  • Limburger covers your daily Saturated Fat needs 83% more than Yogurt.
  • Yogurt contains less Cholesterol.

Specific food types used in this comparison are Yogurt, Greek, plain, nonfat and Cheese, limburger.

Infographic

Yogurt vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
2
:
8
Limburger
Limburger
Contains more Potassium +10.2%
Contains less Sodium -95.5%
Contains more Calcium +351.8%
Contains more Iron +85.7%
Contains more Magnesium +90.9%
Contains more Phosphorus +191.1%
Contains more Zinc +303.8%
Contains more Copper +23.5%
Contains more Manganese +322.2%
Contains more Selenium +49.5%
Equal in Potassium - 128
Yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 3% 8% 58% 13% 5% 15% 6% 2% 53%
Limburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 150% 5% 15% 169% 12% 105% 58% 7% 5% 80%
Contains more Potassium +10.2%
Contains less Sodium -95.5%
Contains more Calcium +351.8%
Contains more Iron +85.7%
Contains more Magnesium +90.9%
Contains more Phosphorus +191.1%
Contains more Zinc +303.8%
Contains more Copper +23.5%
Contains more Manganese +322.2%
Contains more Selenium +49.5%
Equal in Potassium - 128

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
1
:
10
Limburger
Limburger
Contains more Vitamin B3 +31.6%
Contains more Vitamin A +28775%
Contains more Vitamin E +2200%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +247.8%
Contains more Vitamin B2 +80.9%
Contains more Vitamin B5 +255.6%
Contains more Vitamin B6 +36.5%
Contains more Folate +728.6%
Contains more Vitamin B12 +38.7%
Contains more Vitamin K +∞%
Yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 6% 65% 4% 20% 15% 6% 94% 0%
Limburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 5% 15% 0% 20% 117% 3% 71% 20% 44% 130% 6%
Contains more Vitamin B3 +31.6%
Contains more Vitamin A +28775%
Contains more Vitamin E +2200%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +247.8%
Contains more Vitamin B2 +80.9%
Contains more Vitamin B5 +255.6%
Contains more Vitamin B6 +36.5%
Contains more Folate +728.6%
Contains more Vitamin B12 +38.7%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yogurt
Yogurt
2
:
3
Limburger
Limburger
Contains more Carbs +634.7%
Contains more Water +75.8%
Contains more Protein +96.8%
Contains more Fats +6887.2%
Contains more Other +426.4%
Yogurt
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Limburger
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more Carbs +634.7%
Contains more Water +75.8%
Contains more Protein +96.8%
Contains more Fats +6887.2%
Contains more Other +426.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yogurt
Yogurt
1
:
2
Limburger
Limburger
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +16137.7%
Contains more Polyunsaturated fat +4025%
Yogurt
64% 29% 7%
Saturated Fat: 0.117 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.012 g
Limburger
65% 33% 2%
Saturated Fat: 16.746 g
Monounsaturated Fat: 8.606 g
Polyunsaturated fat: 0.495 g
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +16137.7%
Contains more Polyunsaturated fat +4025%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yogurt Limburger
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Yogurt Limburger Opinion
Net carbs 3.6g 0.49g Yogurt
Protein 10.19g 20.05g Limburger
Fats 0.39g 27.25g Limburger
Carbs 3.6g 0.49g Yogurt
Calories 59kcal 327kcal Limburger
Sugar 3.24g 0.49g Limburger
Calcium 110mg 497mg Limburger
Iron 0.07mg 0.13mg Limburger
Magnesium 11mg 21mg Limburger
Phosphorus 135mg 393mg Limburger
Potassium 141mg 128mg Yogurt
Sodium 36mg 800mg Yogurt
Zinc 0.52mg 2.1mg Limburger
Copper 0.017mg 0.021mg Limburger
Manganese 0.009mg 0.038mg Limburger
Selenium 9.7µg 14.5µg Limburger
Vitamin A 4IU 1155IU Limburger
Vitamin A RAE 1µg 340µg Limburger
Vitamin E 0.01mg 0.23mg Limburger
Vitamin D 0IU 20IU Limburger
Vitamin D 0µg 0.5µg Limburger
Vitamin B1 0.023mg 0.08mg Limburger
Vitamin B2 0.278mg 0.503mg Limburger
Vitamin B3 0.208mg 0.158mg Yogurt
Vitamin B5 0.331mg 1.177mg Limburger
Vitamin B6 0.063mg 0.086mg Limburger
Folate 7µg 58µg Limburger
Vitamin B12 0.75µg 1.04µg Limburger
Vitamin K 0µg 2.3µg Limburger
Tryptophan 0.289mg Limburger
Threonine 0.739mg Limburger
Isoleucine 1.219mg Limburger
Leucine 2.093mg Limburger
Lysine 1.675mg Limburger
Methionine 0.619mg Limburger
Phenylalanine 1.116mg Limburger
Valine 1.439mg Limburger
Histidine 0.578mg Limburger
Cholesterol 5mg 90mg Yogurt
Trans Fat 0.006g Limburger
Saturated Fat 0.117g 16.746g Yogurt
Monounsaturated Fat 0.053g 8.606g Limburger
Polyunsaturated fat 0.012g 0.495g Limburger
Omega-6 - Linoleic acid 0.01g Yogurt
Omega-3 - ALA 0.001g Yogurt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yogurt Limburger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Yogurt
41%
Limburger
Minerals Daily Need Coverage Score
19%
Yogurt
60%
Limburger

Comparison summary

Which food contains less Sodium?
Yogurt
Yogurt contains less Sodium (difference - 764mg)
Which food is lower in Cholesterol?
Yogurt
Yogurt is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Yogurt
Yogurt is lower in Saturated Fat (difference - 16.629g)
Which food is lower in glycemic index?
Yogurt
Yogurt is lower in glycemic index (difference - 8)
Which food is cheaper?
Yogurt
Yogurt is cheaper (difference - $0.4)
Which food is lower in Sugar?
Limburger
Limburger is lower in Sugar (difference - 2.75g)
Which food is richer in minerals?
Limburger
Limburger is relatively richer in minerals
Which food is richer in vitamins?
Limburger
Limburger is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.