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  6. Yogurt vs. Muenster cheese

Yogurt vs. Muenster cheese — In-Depth Nutrition Comparison

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What are the main differences between Yogurt and Muenster cheese?

  • Yogurt has less Calcium, Phosphorus, Vitamin A RAE, Vitamin B12, Zinc, and Selenium than Muenster cheese.
  • Muenster cheese's daily need coverage for Saturated Fat is 95% higher.
  • Yogurt contains less Sodium.

We used Yogurt, Greek, plain, nonfat and Cheese, muenster types in this comparison.

Infographic

Yogurt vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
3
:
7
Muenster cheese
Muenster cheese
Contains less Sodium -94.3%
Contains more Manganese +12.5%
Contains more Calcium +551.8%
Contains more Iron +485.7%
Contains more Magnesium +145.5%
Contains more Phosphorus +246.7%
Contains more Zinc +440.4%
Contains more Copper +82.4%
Contains more Selenium +49.5%
Equal in Potassium - 134
Yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 3% 8% 58% 13% 5% 15% 6% 2% 53%
Muenster cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 216% 16% 20% 201% 12% 82% 77% 11% 2% 80%
Contains less Sodium -94.3%
Contains more Manganese +12.5%
Contains more Calcium +551.8%
Contains more Iron +485.7%
Contains more Magnesium +145.5%
Contains more Phosphorus +246.7%
Contains more Zinc +440.4%
Contains more Copper +82.4%
Contains more Selenium +49.5%
Equal in Potassium - 134

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
4
:
7
Muenster cheese
Muenster cheese
Contains more Vitamin B1 +76.9%
Contains more Vitamin B3 +101.9%
Contains more Vitamin B5 +74.2%
Contains more Vitamin B6 +12.5%
Contains more Vitamin A +25200%
Contains more Vitamin E +2500%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +15.1%
Contains more Folate +71.4%
Contains more Vitamin B12 +96%
Contains more Vitamin K +∞%
Yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 6% 65% 4% 20% 15% 6% 94% 0%
Muenster cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 61% 6% 18% 0% 4% 74% 2% 12% 13% 9% 184% 7%
Contains more Vitamin B1 +76.9%
Contains more Vitamin B3 +101.9%
Contains more Vitamin B5 +74.2%
Contains more Vitamin B6 +12.5%
Contains more Vitamin A +25200%
Contains more Vitamin E +2500%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +15.1%
Contains more Folate +71.4%
Contains more Vitamin B12 +96%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yogurt
Yogurt
2
:
3
Muenster cheese
Muenster cheese
Contains more Carbs +221.4%
Contains more Water +103.7%
Contains more Protein +129.7%
Contains more Fats +7602.6%
Contains more Other +408.3%
Yogurt
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Muenster cheese
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more Carbs +221.4%
Contains more Water +103.7%
Contains more Protein +129.7%
Contains more Fats +7602.6%
Contains more Other +408.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yogurt
Yogurt
1
:
2
Muenster cheese
Muenster cheese
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +16335.8%
Contains more Polyunsaturated fat +5408.3%
Yogurt
64% 29% 7%
Saturated Fat: 0.117 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.012 g
Muenster cheese
67% 31% 2%
Saturated Fat: 19.113 g
Monounsaturated Fat: 8.711 g
Polyunsaturated fat: 0.661 g
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +16335.8%
Contains more Polyunsaturated fat +5408.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yogurt Muenster cheese
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yogurt Muenster cheese Opinion
Net carbs 3.6g 1.12g Yogurt
Protein 10.19g 23.41g Muenster cheese
Fats 0.39g 30.04g Muenster cheese
Carbs 3.6g 1.12g Yogurt
Calories 59kcal 368kcal Muenster cheese
Sugar 3.24g 1.12g Muenster cheese
Calcium 110mg 717mg Muenster cheese
Iron 0.07mg 0.41mg Muenster cheese
Magnesium 11mg 27mg Muenster cheese
Phosphorus 135mg 468mg Muenster cheese
Potassium 141mg 134mg Yogurt
Sodium 36mg 628mg Yogurt
Zinc 0.52mg 2.81mg Muenster cheese
Copper 0.017mg 0.031mg Muenster cheese
Manganese 0.009mg 0.008mg Yogurt
Selenium 9.7µg 14.5µg Muenster cheese
Vitamin A 4IU 1012IU Muenster cheese
Vitamin A RAE 1µg 298µg Muenster cheese
Vitamin E 0.01mg 0.26mg Muenster cheese
Vitamin D 0IU 22IU Muenster cheese
Vitamin D 0µg 0.6µg Muenster cheese
Vitamin B1 0.023mg 0.013mg Yogurt
Vitamin B2 0.278mg 0.32mg Muenster cheese
Vitamin B3 0.208mg 0.103mg Yogurt
Vitamin B5 0.331mg 0.19mg Yogurt
Vitamin B6 0.063mg 0.056mg Yogurt
Folate 7µg 12µg Muenster cheese
Vitamin B12 0.75µg 1.47µg Muenster cheese
Vitamin K 0µg 2.5µg Muenster cheese
Tryptophan 0.327mg Muenster cheese
Threonine 0.888mg Muenster cheese
Isoleucine 1.145mg Muenster cheese
Leucine 2.26mg Muenster cheese
Lysine 2.139mg Muenster cheese
Methionine 0.569mg Muenster cheese
Phenylalanine 1.24mg Muenster cheese
Valine 1.482mg Muenster cheese
Histidine 0.829mg Muenster cheese
Cholesterol 5mg 96mg Yogurt
Trans Fat 0.006g Muenster cheese
Saturated Fat 0.117g 19.113g Yogurt
Monounsaturated Fat 0.053g 8.711g Muenster cheese
Polyunsaturated fat 0.012g 0.661g Muenster cheese
Omega-6 - Linoleic acid 0.01g Yogurt
Omega-3 - ALA 0.001g Yogurt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yogurt Muenster cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Yogurt
32%
Muenster cheese
Minerals Daily Need Coverage Score
19%
Yogurt
71%
Muenster cheese

Comparison summary

Which food contains less Sodium?
Yogurt
Yogurt contains less Sodium (difference - 592mg)
Which food is lower in Cholesterol?
Yogurt
Yogurt is lower in Cholesterol (difference - 91mg)
Which food is lower in Saturated Fat?
Yogurt
Yogurt is lower in Saturated Fat (difference - 18.996g)
Which food is lower in glycemic index?
Yogurt
Yogurt is lower in glycemic index (difference - 8)
Which food is lower in Sugar?
Muenster cheese
Muenster cheese is lower in Sugar (difference - 2.12g)
Which food is cheaper?
Muenster cheese
Muenster cheese is cheaper (difference - $0.6)
Which food is richer in minerals?
Muenster cheese
Muenster cheese is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.