Yogurt vs. Oregano — In-Depth Nutrition Comparison

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Summary of differences between Yogurt and Oregano

Yogurt has less Vitamin K, Iron, Manganese, Fiber, Calcium, Vitamin E , Vitamin B6, Copper, Magnesium, and Folate than Oregano.
Oregano covers your daily need of Vitamin K 518% more than Yogurt.

These are the specific foods used in this comparison Yogurt, Greek, plain, nonfat and Spices, oregano, dried.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yogurt

Oregano

Contains more Selenium +115.6%

Contains more Calcium +1351.8%

Contains more Iron +52471.4%

Contains more Magnesium +2354.5%

Contains more Potassium +793.6%

Contains less Sodium -30.6%

Contains more Zinc +417.3%

Contains more Copper +3623.5%

Contains more Manganese +55344.4%

Equal in Phosphorus - 148

Yogurt

Oregano

Contains more Selenium +115.6%

Contains more Calcium +1351.8%

Contains more Iron +52471.4%

Contains more Magnesium +2354.5%

Contains more Potassium +793.6%

Contains less Sodium -30.6%

Contains more Zinc +417.3%

Contains more Copper +3623.5%

Contains more Manganese +55344.4%

Equal in Phosphorus - 148

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yogurt

Oregano

Contains more Vitamin B12 +∞%

Contains more Vitamin A +42425%

Contains more Vitamin E +182500%

Contains more Vitamin C +∞%

Contains more Vitamin B1 +669.6%

Contains more Vitamin B2 +89.9%

Contains more Vitamin B3 +2130.8%

Contains more Vitamin B5 +178.2%

Contains more Vitamin B6 +1557.1%

Contains more Folate +3285.7%

Contains more Vitamin K +∞%

Yogurt

Oregano

Contains more Vitamin B12 +∞%

Contains more Vitamin A +42425%

Contains more Vitamin E +182500%

Contains more Vitamin C +∞%

Contains more Vitamin B1 +669.6%

Contains more Vitamin B2 +89.9%

Contains more Vitamin B3 +2130.8%

Contains more Vitamin B5 +178.2%

Contains more Vitamin B6 +1557.1%

Contains more Folate +3285.7%

Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Yogurt

Oregano

Contains more Protein +13.2%

Contains more Water +757%

Contains more Fats +997.4%

Contains more Carbs +1814.4%

Contains more Other +993.1%

Yogurt

Protein: 10.19 g

Fats: 0.39 g

Carbs: 3.6 g

Water: 85.1 g

Other: 0.72 g

Oregano

Protein: 9 g

Fats: 4.28 g

Carbs: 68.92 g

Water: 9.93 g

Other: 7.87 g

Contains more Protein +13.2%

Contains more Water +757%

Contains more Fats +997.4%

Contains more Carbs +1814.4%

Contains more Other +993.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Yogurt

Oregano

Contains less Saturated Fat -92.5%

Contains more Monounsaturated Fat +1250.9%

Contains more Polyunsaturated fat +11308.3%

Yogurt

Saturated Fat: 0.117 g

Monounsaturated Fat: 0.053 g

Polyunsaturated fat: 0.012 g

Oregano

Saturated Fat: 1.551 g

Monounsaturated Fat: 0.716 g

Polyunsaturated fat: 1.369 g

Contains less Saturated Fat -92.5%

Contains more Monounsaturated Fat +1250.9%

Contains more Polyunsaturated fat +11308.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Yogurt

Oregano

Contains more Lactose +∞%

Contains more Galactose +366.7%

Contains more Sucrose +∞%

Contains more Glucose +∞%

Contains more Fructose +∞%

Yogurt

Starch: 0 g

Sucrose: 0 g

Glucose: 0 g

Fructose: 0 g

Lactose: 2.54 g

Maltose: 0 g

Galactose: 0.7 g

Oregano

Starch: 0 g

Sucrose: 0.91 g

Glucose: 1.9 g

Fructose: 1.13 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0.15 g

Contains more Lactose +∞%

Contains more Galactose +366.7%

Contains more Sucrose +∞%

Contains more Glucose +∞%

Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Saturated Fat
Lower in price
Lower in Sodium
Lower in Cholesterol
Lower in Glycemic Index
Rich in minerals
Rich in vitamins

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	3.6g	26.42g
Protein	10.19g	9g
Fats	0.39g	4.28g
Carbs	3.6g	68.92g
Calories	59kcal	265kcal
Fructose	0g	1.13g
Sugar	3.24g	4.09g
Fiber	0g	42.5g
Calcium	110mg	1597mg
Iron	0.07mg	36.8mg
Magnesium	11mg	270mg
Phosphorus	135mg	148mg
Potassium	141mg	1260mg
Sodium	36mg	25mg
Zinc	0.52mg	2.69mg
Copper	0.017mg	0.633mg
Manganese	0.009mg	4.99mg
Selenium	9.7µg	4.5µg
Vitamin A	4IU	1701IU
Vitamin A RAE	1µg	85µg
Vitamin E	0.01mg	18.26mg
Vitamin C	0mg	2.3mg
Vitamin B1	0.023mg	0.177mg
Vitamin B2	0.278mg	0.528mg
Vitamin B3	0.208mg	4.64mg
Vitamin B5	0.331mg	0.921mg
Vitamin B6	0.063mg	1.044mg
Folate	7µg	237µg
Vitamin B12	0.75µg	0µg
Vitamin K	0µg	621.7µg
Tryptophan		0.203mg
Threonine		0.322mg
Isoleucine		0.441mg
Leucine		0.78mg
Lysine		0.5mg
Methionine		0.127mg
Phenylalanine		0.449mg
Valine		0.585mg
Histidine		0.144mg
Cholesterol	5mg	0mg
Trans Fat	0.006g	0g
Saturated Fat	0.117g	1.551g
Monounsaturated Fat	0.053g	0.716g
Polyunsaturated fat	0.012g	1.369g
Omega-6 - Linoleic acid	0.01g
Omega-3 - ALA	0.001g	0.621g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

17%

230%

Minerals Daily Need Coverage Score

19%

319%

Comparison summary

Which food is lower in Sugar?

Yogurt is lower in Sugar (difference - 0.85g)

Which food is lower in Saturated Fat?

Yogurt is lower in Saturated Fat (difference - 1.434g)

Which food is cheaper?

Yogurt is cheaper (difference - $2)

Which food contains less Sodium?

Oregano contains less Sodium (difference - 11mg)

Which food is lower in Cholesterol?

Oregano is lower in Cholesterol (difference - 5mg)

Which food is lower in glycemic index?

Oregano is lower in glycemic index (difference - 14)

Which food is richer in minerals?

Oregano is relatively richer in minerals

Which food is richer in vitamins?

Oregano is relatively richer in vitamins

Yogurt vs. Oregano — In-Depth Nutrition Comparison

Summary of differences between Yogurt and Oregano

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References