Yogurt vs. Ricotta — In-Depth Nutrition Comparison
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Important differences between Yogurt and Ricotta
- Yogurt has more Vitamin B12, and Vitamin B2, however, Ricotta has more Vitamin A RAE, Calcium, Selenium, Zinc, and Monounsaturated Fat.
- Ricotta's daily need coverage for Saturated Fat is 41% more.
- Yogurt has 2 times more Vitamin B12 than Ricotta. Yogurt has 0.75µg of Vitamin B12, while Ricotta has 0.34µg.
- Yogurt is lower in Cholesterol.
The food varieties used in the comparison are Yogurt, Greek, plain, nonfat and Cheese, ricotta, whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+34.3%
Contains
less
Sodium
-57.1%
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Manganese
+50%
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Calcium
+88.2%
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Iron
+442.9%
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Phosphorus
+17%
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Zinc
+123.1%
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Copper
+23.5%
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Selenium
+49.5%
Equal in Magnesium - 11
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Potassium
+34.3%
Contains
less
Sodium
-57.1%
Contains
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Manganese
+50%
Contains
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Calcium
+88.2%
Contains
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Iron
+442.9%
Contains
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Phosphorus
+17%
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Zinc
+123.1%
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Copper
+23.5%
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Selenium
+49.5%
Equal in Magnesium - 11
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+76.9%
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Vitamin B2
+42.6%
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Vitamin B3
+100%
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Vitamin B5
+55.4%
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Vitamin B6
+46.5%
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Vitamin B12
+120.6%
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Vitamin A
+11025%
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Vitamin E
+1000%
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Vitamin D
+∞%
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Folate
+71.4%
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Vitamin K
+∞%
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Vitamin B1
+76.9%
Contains
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Vitamin B2
+42.6%
Contains
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Vitamin B3
+100%
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Vitamin B5
+55.4%
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Vitamin B6
+46.5%
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Vitamin B12
+120.6%
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Vitamin A
+11025%
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Vitamin E
+1000%
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Vitamin D
+∞%
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Folate
+71.4%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+18.4%
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Water
+18.7%
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Protein
+10.5%
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Fats
+3228.2%
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Other
+41.7%
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Carbs
+18.4%
Contains
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Water
+18.7%
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Protein
+10.5%
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Fats
+3228.2%
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Other
+41.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.6%
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Monounsaturated Fat
+6743.4%
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Polyunsaturated fat
+3108.3%
Contains
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Saturated Fat
-98.6%
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Monounsaturated Fat
+6743.4%
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Polyunsaturated fat
+3108.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.6g | 3.04g |
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| Protein | 10.19g | 11.26g |
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| Fats | 0.39g | 12.98g |
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| Carbs | 3.6g | 3.04g |
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| Calories | 59kcal | 174kcal |
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| Sugar | 3.24g | 0.27g |
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| Calcium | 110mg | 207mg |
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| Iron | 0.07mg | 0.38mg |
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| Magnesium | 11mg | 11mg | |
| Phosphorus | 135mg | 158mg |
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| Potassium | 141mg | 105mg |
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| Sodium | 36mg | 84mg |
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| Zinc | 0.52mg | 1.16mg |
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| Copper | 0.017mg | 0.021mg |
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| Manganese | 0.009mg | 0.006mg |
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| Selenium | 9.7µg | 14.5µg |
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| Vitamin A | 4IU | 445IU |
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| Vitamin A RAE | 1µg | 120µg |
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| Vitamin E | 0.01mg | 0.11mg |
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| Vitamin D | 0IU | 10IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin B1 | 0.023mg | 0.013mg |
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| Vitamin B2 | 0.278mg | 0.195mg |
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| Vitamin B3 | 0.208mg | 0.104mg |
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| Vitamin B5 | 0.331mg | 0.213mg |
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| Vitamin B6 | 0.063mg | 0.043mg |
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| Folate | 7µg | 12µg |
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| Vitamin B12 | 0.75µg | 0.34µg |
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| Vitamin K | 0µg | 1.1µg |
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| Tryptophan | 0.125mg |
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| Threonine | 0.517mg |
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| Isoleucine | 0.589mg |
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| Leucine | 1.221mg |
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| Lysine | 1.338mg |
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| Methionine | 0.281mg |
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| Phenylalanine | 0.556mg |
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| Valine | 0.692mg |
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| Histidine | 0.459mg |
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| Cholesterol | 5mg | 51mg |
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| Trans Fat | 0.006g |
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| Saturated Fat | 0.117g | 8.295g |
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| Monounsaturated Fat | 0.053g | 3.627g |
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| Polyunsaturated fat | 0.012g | 0.385g |
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| Omega-6 - Linoleic acid | 0.01g |
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| Omega-3 - ALA | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
14%
Minerals Daily Need Coverage Score
19%
29%
Comparison summary
Which food contains less Sodium?
Yogurt contains less Sodium (difference - 48mg)
Which food is lower in Cholesterol?
Yogurt is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Yogurt is lower in Saturated Fat (difference - 8.178g)
Which food is lower in glycemic index?
Yogurt is lower in glycemic index (difference - 8)
Which food is lower in Sugar?
Ricotta is lower in Sugar (difference - 2.97g)
Which food is cheaper?
Ricotta is cheaper (difference - $0.6)
Which food is richer in minerals?
Ricotta is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.