Yogurt vs. Yolk — In-Depth Nutrition Comparison

Compare

Differences between Yogurt and Yolk

Yogurt contains less Choline, Selenium, Vitamin B5, Vitamin B12, Vitamin A RAE, Phosphorus, Vitamin D, and Folate than Yolk.
Yolk's daily need coverage for Cholesterol is 360% higher.
The amount of Saturated Fat in Yogurt is lower.

The food types used in this comparison are Yogurt, Greek, plain, nonfat and Egg, yolk, raw, fresh.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yogurt

Yolk

Contains more Magnesium +120%

Contains more Potassium +29.4%

Contains less Sodium -25%

Contains more Calcium +17.3%

Contains more Iron +3800%

Contains more Phosphorus +188.9%

Contains more Zinc +342.3%

Contains more Copper +352.9%

Contains more Manganese +511.1%

Contains more Selenium +477.3%

Yogurt

Yolk

Contains more Magnesium +120%

Contains more Potassium +29.4%

Contains less Sodium -25%

Contains more Calcium +17.3%

Contains more Iron +3800%

Contains more Phosphorus +188.9%

Contains more Zinc +342.3%

Contains more Copper +352.9%

Contains more Manganese +511.1%

Contains more Selenium +477.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yogurt

Yolk

Contains more Vitamin B3 +766.7%

Contains more Vitamin A +35950%

Contains more Vitamin E +25700%

Contains more Vitamin D +∞%

Contains more Vitamin B1 +665.2%

Contains more Vitamin B2 +89.9%

Contains more Vitamin B5 +803.3%

Contains more Vitamin B6 +455.6%

Contains more Folate +1985.7%

Contains more Vitamin B12 +160%

Contains more Vitamin K +∞%

Yogurt

Yolk

Contains more Vitamin B3 +766.7%

Contains more Vitamin A +35950%

Contains more Vitamin E +25700%

Contains more Vitamin D +∞%

Contains more Vitamin B1 +665.2%

Contains more Vitamin B2 +89.9%

Contains more Vitamin B5 +803.3%

Contains more Vitamin B6 +455.6%

Contains more Folate +1985.7%

Contains more Vitamin B12 +160%

Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Yogurt

Yolk

Contains more Water +62.7%

Contains more Protein +55.6%

Contains more Fats +6705.1%

Contains more Other +136.1%

Equal in Carbs - 3.59

Yogurt

Protein: 10.19 g

Fats: 0.39 g

Carbs: 3.6 g

Water: 85.1 g

Other: 0.72 g

Yolk

Protein: 15.86 g

Fats: 26.54 g

Carbs: 3.59 g

Water: 52.31 g

Other: 1.7 g

Contains more Water +62.7%

Contains more Protein +55.6%

Contains more Fats +6705.1%

Contains more Other +136.1%

Equal in Carbs - 3.59

Fat Type Comparison

Fat type breakdown side-by-side comparison

Yogurt

Yolk

Contains less Saturated Fat -98.8%

Contains more Monounsaturated Fat +22047.2%

Contains more Polyunsaturated fat +34933.3%

Yogurt

Saturated Fat: 0.117 g

Monounsaturated Fat: 0.053 g

Polyunsaturated fat: 0.012 g

Yolk

Saturated Fat: 9.551 g

Monounsaturated Fat: 11.738 g

Polyunsaturated fat: 4.204 g

Contains less Saturated Fat -98.8%

Contains more Monounsaturated Fat +22047.2%

Contains more Polyunsaturated fat +34933.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Yogurt

Yolk

Contains more Lactose +3528.6%

Contains more Galactose +900%

Contains more Sucrose +∞%

Contains more Glucose +∞%

Contains more Fructose +∞%

Contains more Maltose +∞%

Yogurt

Starch: 0 g

Sucrose: 0 g

Glucose: 0 g

Fructose: 0 g

Lactose: 2.54 g

Maltose: 0 g

Galactose: 0.7 g

Yolk

Starch: 0 g

Sucrose: 0.07 g

Glucose: 0.18 g

Fructose: 0.07 g

Lactose: 0.07 g

Maltose: 0.07 g

Galactose: 0.07 g

Contains more Lactose +3528.6%

Contains more Galactose +900%

Contains more Sucrose +∞%

Contains more Glucose +∞%

Contains more Fructose +∞%

Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Glycemic Index
Lower in price
Rich in minerals
Rich in vitamins
Lower in Sodium
Lower in Cholesterol
Lower in Saturated Fat

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	3.6g	3.59g
Protein	10.19g	15.86g
Fats	0.39g	26.54g
Carbs	3.6g	3.59g
Calories	59kcal	322kcal
Fructose	0g	0.07g
Sugar	3.24g	0.56g
Calcium	110mg	129mg
Iron	0.07mg	2.73mg
Magnesium	11mg	5mg
Phosphorus	135mg	390mg
Potassium	141mg	109mg
Sodium	36mg	48mg
Zinc	0.52mg	2.3mg
Copper	0.017mg	0.077mg
Manganese	0.009mg	0.055mg
Selenium	9.7µg	56µg
Vitamin A	4IU	1442IU
Vitamin A RAE	1µg	381µg
Vitamin E	0.01mg	2.58mg
Vitamin D	0IU	218IU
Vitamin D	0µg	5.4µg
Vitamin B1	0.023mg	0.176mg
Vitamin B2	0.278mg	0.528mg
Vitamin B3	0.208mg	0.024mg
Vitamin B5	0.331mg	2.99mg
Vitamin B6	0.063mg	0.35mg
Folate	7µg	146µg
Vitamin B12	0.75µg	1.95µg
Vitamin K	0µg	0.7µg
Tryptophan		0.177mg
Threonine		0.687mg
Isoleucine		0.866mg
Leucine		1.399mg
Lysine		1.217mg
Methionine		0.378mg
Phenylalanine		0.681mg
Valine		0.949mg
Histidine		0.416mg
Cholesterol	5mg	1085mg
Trans Fat	0.006g
Saturated Fat	0.117g	9.551g
Omega-3 - DHA	0g	0.114g
Omega-3 - EPA	0g	0.011g
Monounsaturated Fat	0.053g	11.738g
Polyunsaturated fat	0.012g	4.204g
Omega-6 - Linoleic acid	0.01g
Omega-3 - ALA	0.001g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

People also compare

Yogurt vs Soft serve

Yogurt vs Ice cream sandwich

Yogurt vs Whipped cream

Yolk vs Omelette

Yolk vs Egg

Yolk vs Egg white

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

17%

90%

Minerals Daily Need Coverage Score

19%

73%

Comparison summary

Which food is lower in Sugar?

Yolk is lower in Sugar (difference - 2.68g)

Which food is lower in glycemic index?

Yolk is lower in glycemic index (difference - 19)

Which food is cheaper?

Yolk is cheaper (difference - $1.6)

Which food is richer in minerals?

Yolk is relatively richer in minerals

Which food is richer in vitamins?

Yolk is relatively richer in vitamins

Which food contains less Sodium?

Yogurt contains less Sodium (difference - 12mg)

Which food is lower in Cholesterol?

Yogurt is lower in Cholesterol (difference - 1080mg)

Which food is lower in Saturated Fat?

Yogurt is lower in Saturated Fat (difference - 9.434g)

Yogurt vs. Yolk — In-Depth Nutrition Comparison

Differences between Yogurt and Yolk

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References