Yolk vs. Butter — In-Depth Nutrition Comparison
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Significant differences between Yolk and Butter
- The amount of Choline, Selenium, Vitamin B12, Vitamin B5, Phosphorus, Vitamin B2, Vitamin D, and Folate in Yolk is higher than in Butter.
- Yolk covers your daily Cholesterol needs 290% more than Butter.
- Butter contains less Cholesterol.
Specific food types used in this comparison are Egg, yolk, raw, fresh and Butter, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+437.5%
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Iron
+13550%
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Magnesium
+150%
Contains
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Phosphorus
+1525%
Contains
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Potassium
+354.2%
Contains
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Zinc
+2455.6%
Contains
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Copper
+381.3%
Contains
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Manganese
+1275%
Contains
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Selenium
+5500%
Contains
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Sodium
-77.1%
Contains
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Calcium
+437.5%
Contains
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Iron
+13550%
Contains
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Magnesium
+150%
Contains
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Phosphorus
+1525%
Contains
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Potassium
+354.2%
Contains
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Zinc
+2455.6%
Contains
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Copper
+381.3%
Contains
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Manganese
+1275%
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Selenium
+5500%
Contains
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Sodium
-77.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+11.2%
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Vitamin D
+∞%
Contains
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Vitamin B1
+3420%
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Vitamin B2
+1452.9%
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Vitamin B5
+2618.2%
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Vitamin B6
+11566.7%
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Folate
+4766.7%
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Vitamin B12
+1047.1%
Contains
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Vitamin A
+73.3%
Contains
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Vitamin B3
+75%
Contains
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Vitamin K
+900%
Contains
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Vitamin E
+11.2%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+3420%
Contains
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Vitamin B2
+1452.9%
Contains
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Vitamin B5
+2618.2%
Contains
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Vitamin B6
+11566.7%
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Folate
+4766.7%
Contains
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Vitamin B12
+1047.1%
Contains
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Vitamin A
+73.3%
Contains
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Vitamin B3
+75%
Contains
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Vitamin K
+900%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+1765.9%
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Carbs
+5883.3%
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Water
+191.6%
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Other
+4150%
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Fats
+205.6%
Contains
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Protein
+1765.9%
Contains
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Carbs
+5883.3%
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Water
+191.6%
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Other
+4150%
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Fats
+205.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-81.1%
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Polyunsaturated fat
+39.7%
Contains
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Monounsaturated Fat
+99.6%
Contains
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Saturated Fat
-81.1%
Contains
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Polyunsaturated fat
+39.7%
Contains
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Monounsaturated Fat
+99.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.59g | 0.06g |
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| Protein | 15.86g | 0.85g |
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| Fats | 26.54g | 81.11g |
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| Carbs | 3.59g | 0.06g |
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| Calories | 322kcal | 717kcal |
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| Fructose | 0.07g |
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| Sugar | 0.56g | 0.06g |
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| Calcium | 129mg | 24mg |
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| Iron | 2.73mg | 0.02mg |
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| Magnesium | 5mg | 2mg |
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| Phosphorus | 390mg | 24mg |
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| Potassium | 109mg | 24mg |
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| Sodium | 48mg | 11mg |
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| Zinc | 2.3mg | 0.09mg |
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| Copper | 0.077mg | 0.016mg |
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| Manganese | 0.055mg | 0.004mg |
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| Selenium | 56µg | 1µg |
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| Vitamin A | 1442IU | 2499IU |
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| Vitamin A RAE | 381µg | 684µg |
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| Vitamin E | 2.58mg | 2.32mg |
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| Vitamin D | 218IU | 0IU |
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| Vitamin D | 5.4µg | 0µg |
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| Vitamin B1 | 0.176mg | 0.005mg |
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| Vitamin B2 | 0.528mg | 0.034mg |
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| Vitamin B3 | 0.024mg | 0.042mg |
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| Vitamin B5 | 2.99mg | 0.11mg |
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| Vitamin B6 | 0.35mg | 0.003mg |
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| Folate | 146µg | 3µg |
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| Vitamin B12 | 1.95µg | 0.17µg |
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| Vitamin K | 0.7µg | 7µg |
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| Tryptophan | 0.177mg | 0.012mg |
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| Threonine | 0.687mg | 0.038mg |
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| Isoleucine | 0.866mg | 0.051mg |
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| Leucine | 1.399mg | 0.083mg |
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| Lysine | 1.217mg | 0.067mg |
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| Methionine | 0.378mg | 0.021mg |
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| Phenylalanine | 0.681mg | 0.041mg |
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| Valine | 0.949mg | 0.057mg |
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| Histidine | 0.416mg | 0.023mg |
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| Cholesterol | 1085mg | 215mg |
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| Saturated Fat | 9.551g | 50.489g |
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| Omega-3 - DHA | 0.114g | 0g |
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| Omega-3 - EPA | 0.011g | 0g |
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| Monounsaturated Fat | 11.738g | 23.43g |
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| Polyunsaturated fat | 4.204g | 3.01g |
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| Omega-6 - Linoleic acid | 2.166g |
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| Omega-3 - ALA | 0.315g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
21%
Minerals Daily Need Coverage Score
73%
4%
Comparison summary
Which food is lower in Saturated Fat?
Yolk is lower in Saturated Fat (difference - 40.938g)
Which food is cheaper?
Yolk is cheaper (difference - $0.6)
Which food is richer in minerals?
Yolk is relatively richer in minerals
Which food is richer in vitamins?
Yolk is relatively richer in vitamins
Which food is lower in Sugar?
Butter is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Butter contains less Sodium (difference - 37mg)
Which food is lower in Cholesterol?
Butter is lower in Cholesterol (difference - 870mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)