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  6. Yolk vs. Port Salut

Yolk vs. Port Salut — In-Depth Nutrition Comparison

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How are Yolk and Port Salut different?

  • Yolk is higher in Choline, Selenium, Vitamin B5, Vitamin D, Folate, Iron, and Vitamin B6, however, Port Salut is richer in Calcium.
  • Daily need coverage for Cholesterol from Yolk is 321% higher.
  • Yolk contains 53 times more Choline than Port Salut. While Yolk contains 820.2mg of Choline, Port Salut contains only 15.4mg.
  • Port Salut has less Cholesterol.

Egg, yolk, raw, fresh and Cheese, port de salut are the varieties used in this article.

Infographic

Yolk vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
Yolk
6
:
4
Port Salut
Port Salut
Contains more Iron +534.9%
Contains less Sodium -91%
Contains more Copper +250%
Contains more Manganese +400%
Contains more Selenium +286.2%
Contains more Calcium +403.9%
Contains more Magnesium +380%
Contains more Potassium +24.8%
Contains more Zinc +13%
Equal in Phosphorus - 360
Yolk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 103% 4% 168% 10% 7% 63% 26% 8% 306%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Contains more Iron +534.9%
Contains less Sodium -91%
Contains more Copper +250%
Contains more Manganese +400%
Contains more Selenium +286.2%
Contains more Calcium +403.9%
Contains more Magnesium +380%
Contains more Potassium +24.8%
Contains more Zinc +13%
Equal in Phosphorus - 360

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
Yolk
9
:
2
Port Salut
Port Salut
Contains more Vitamin A +32.1%
Contains more Vitamin E +975%
Contains more Vitamin D +980%
Contains more Vitamin B1 +1157.1%
Contains more Vitamin B2 +120%
Contains more Vitamin B5 +1323.8%
Contains more Vitamin B6 +560.4%
Contains more Folate +711.1%
Contains more Vitamin B12 +30%
Contains more Vitamin B3 +150%
Contains more Vitamin K +242.9%
Yolk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 87% 52% 162% 0% 44% 122% 1% 180% 81% 110% 244% 2%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Contains more Vitamin A +32.1%
Contains more Vitamin E +975%
Contains more Vitamin D +980%
Contains more Vitamin B1 +1157.1%
Contains more Vitamin B2 +120%
Contains more Vitamin B5 +1323.8%
Contains more Vitamin B6 +560.4%
Contains more Folate +711.1%
Contains more Vitamin B12 +30%
Contains more Vitamin B3 +150%
Contains more Vitamin K +242.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yolk
Yolk
2
:
3
Port Salut
Port Salut
Contains more Carbs +529.8%
Contains more Water +15.1%
Contains more Protein +49.9%
Contains more Other +17.6%
Equal in Fats - 28.2
Yolk
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more Carbs +529.8%
Contains more Water +15.1%
Contains more Protein +49.9%
Contains more Other +17.6%
Equal in Fats - 28.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yolk
Yolk
3
:
0
Port Salut
Port Salut
Contains less Saturated Fat -42.8%
Contains more Monounsaturated Fat +25.7%
Contains more Polyunsaturated fat +476.7%
Yolk
37% 46% 16%
Saturated Fat: 9.551 g
Monounsaturated Fat: 11.738 g
Polyunsaturated fat: 4.204 g
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Contains less Saturated Fat -42.8%
Contains more Monounsaturated Fat +25.7%
Contains more Polyunsaturated fat +476.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yolk Port Salut
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Yolk Port Salut Opinion
Net carbs 3.59g 0.57g Yolk
Protein 15.86g 23.78g Port Salut
Fats 26.54g 28.2g Port Salut
Carbs 3.59g 0.57g Yolk
Calories 322kcal 352kcal Port Salut
Fructose 0.07g Yolk
Sugar 0.56g 0.57g Yolk
Calcium 129mg 650mg Port Salut
Iron 2.73mg 0.43mg Yolk
Magnesium 5mg 24mg Port Salut
Phosphorus 390mg 360mg Yolk
Potassium 109mg 136mg Port Salut
Sodium 48mg 534mg Yolk
Zinc 2.3mg 2.6mg Port Salut
Copper 0.077mg 0.022mg Yolk
Manganese 0.055mg 0.011mg Yolk
Selenium 56µg 14.5µg Yolk
Vitamin A 1442IU 1092IU Yolk
Vitamin A RAE 381µg 315µg Yolk
Vitamin E 2.58mg 0.24mg Yolk
Vitamin D 218IU 21IU Yolk
Vitamin D 5.4µg 0.5µg Yolk
Vitamin B1 0.176mg 0.014mg Yolk
Vitamin B2 0.528mg 0.24mg Yolk
Vitamin B3 0.024mg 0.06mg Port Salut
Vitamin B5 2.99mg 0.21mg Yolk
Vitamin B6 0.35mg 0.053mg Yolk
Folate 146µg 18µg Yolk
Vitamin B12 1.95µg 1.5µg Yolk
Vitamin K 0.7µg 2.4µg Port Salut
Tryptophan 0.177mg 0.343mg Port Salut
Threonine 0.687mg 0.876mg Port Salut
Isoleucine 0.866mg 1.446mg Port Salut
Leucine 1.399mg 2.482mg Port Salut
Lysine 1.217mg 1.987mg Port Salut
Methionine 0.378mg 0.734mg Port Salut
Phenylalanine 0.681mg 1.323mg Port Salut
Valine 0.949mg 1.707mg Port Salut
Histidine 0.416mg 0.686mg Port Salut
Cholesterol 1085mg 123mg Port Salut
Saturated Fat 9.551g 16.691g Yolk
Omega-3 - DHA 0.114g 0g Yolk
Omega-3 - EPA 0.011g 0g Yolk
Monounsaturated Fat 11.738g 9.338g Yolk
Polyunsaturated fat 4.204g 0.729g Yolk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yolk Port Salut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Yolk
31%
Port Salut
Minerals Daily Need Coverage Score
73%
Yolk
62%
Port Salut

Comparison summary

Which food is lower in Sugar?
Yolk
Yolk is lower in Sugar (difference - 0.0099999999999999g)
Which food contains less Sodium?
Yolk
Yolk contains less Sodium (difference - 486mg)
Which food is lower in Saturated Fat?
Yolk
Yolk is lower in Saturated Fat (difference - 7.14g)
Which food is lower in glycemic index?
Yolk
Yolk is lower in glycemic index (difference - 27)
Which food is cheaper?
Yolk
Yolk is cheaper (difference - $2.5)
Which food is richer in vitamins?
Yolk
Yolk is relatively richer in vitamins
Which food is lower in Cholesterol?
Port Salut
Port Salut is lower in Cholesterol (difference - 962mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.