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  6. Yolk vs. Neufchâtel cheese

Yolk vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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What are the main differences between Yolk and Neufchâtel cheese?

  • Neufchâtel cheese has less Selenium, Vitamin B12, Vitamin B5, Phosphorus, Folate, Iron, Vitamin B2, and Vitamin B6 than Yolk.
  • Yolk's daily need coverage for Cholesterol is 337% higher.
  • Yolk has 21 times more Iron than Neufchâtel cheese. Yolk has 2.73mg of Iron, while Neufchâtel cheese has 0.13mg.
  • Neufchâtel cheese contains less Cholesterol.

We used Egg, yolk, raw, fresh and Cheese, neufchatel types in this comparison.

Infographic

Yolk vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
Yolk
8
:
2
Neufchâtel cheese
Neufchâtel cheese
Contains more Calcium +10.3%
Contains more Iron +2000%
Contains more Phosphorus +182.6%
Contains less Sodium -85.6%
Contains more Zinc +180.5%
Contains more Copper +185.2%
Contains more Manganese +400%
Contains more Selenium +1766.7%
Contains more Magnesium +100%
Contains more Potassium +39.4%
Equal in Calcium - 117
Yolk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 103% 4% 168% 10% 7% 63% 26% 8% 306%
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Contains more Calcium +10.3%
Contains more Iron +2000%
Contains more Phosphorus +182.6%
Contains less Sodium -85.6%
Contains more Zinc +180.5%
Contains more Copper +185.2%
Contains more Manganese +400%
Contains more Selenium +1766.7%
Contains more Magnesium +100%
Contains more Potassium +39.4%
Equal in Calcium - 117

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
Yolk
9
:
2
Neufchâtel cheese
Neufchâtel cheese
Contains more Vitamin A +71.5%
Contains more Vitamin E +545%
Contains more Vitamin B1 +700%
Contains more Vitamin B2 +240.6%
Contains more Vitamin B5 +420%
Contains more Vitamin B6 +753.7%
Contains more Folate +942.9%
Contains more Vitamin B12 +550%
Contains more Vitamin B3 +775%
Contains more Vitamin K +142.9%
Yolk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 87% 52% 162% 0% 44% 122% 1% 180% 81% 110% 244% 2%
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Contains more Vitamin A +71.5%
Contains more Vitamin E +545%
Contains more Vitamin B1 +700%
Contains more Vitamin B2 +240.6%
Contains more Vitamin B5 +420%
Contains more Vitamin B6 +753.7%
Contains more Folate +942.9%
Contains more Vitamin B12 +550%
Contains more Vitamin B3 +775%
Contains more Vitamin K +142.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yolk
Yolk
3
:
1
Neufchâtel cheese
Neufchâtel cheese
Contains more Protein +73.3%
Contains more Fats +16.5%
Contains more Other +24.1%
Contains more Water +20.6%
Equal in Carbs - 3.59
Yolk
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more Protein +73.3%
Contains more Fats +16.5%
Contains more Other +24.1%
Contains more Water +20.6%
Equal in Carbs - 3.59

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yolk
Yolk
3
:
0
Neufchâtel cheese
Neufchâtel cheese
Contains less Saturated Fat -25.3%
Contains more Monounsaturated Fat +102.9%
Contains more Polyunsaturated fat +333.4%
Yolk
37% 46% 16%
Saturated Fat: 9.551 g
Monounsaturated Fat: 11.738 g
Polyunsaturated fat: 4.204 g
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Contains less Saturated Fat -25.3%
Contains more Monounsaturated Fat +102.9%
Contains more Polyunsaturated fat +333.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Yolk
Yolk
5
:
2
Neufchâtel cheese
Neufchâtel cheese
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Lactose +4457.1%
Yolk
13% 34% 13% 13% 13% 13%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 0.18 g
Fructose: 0.07 g
Lactose: 0.07 g
Maltose: 0.07 g
Galactose: 0.07 g
Neufchâtel cheese
14% 86%
Starch: 0.5 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.19 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Lactose +4457.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yolk Neufchâtel cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok

All nutrients comparison - raw data values

Nutrient Yolk Neufchâtel cheese Opinion
Net carbs 3.59g 3.59g
Protein 15.86g 9.15g Yolk
Fats 26.54g 22.78g Yolk
Carbs 3.59g 3.59g
Calories 322kcal 253kcal Yolk
Starch 0.5g Neufchâtel cheese
Fructose 0.07g 0g Yolk
Sugar 0.56g 3.19g Yolk
Calcium 129mg 117mg Yolk
Iron 2.73mg 0.13mg Yolk
Magnesium 5mg 10mg Neufchâtel cheese
Phosphorus 390mg 138mg Yolk
Potassium 109mg 152mg Neufchâtel cheese
Sodium 48mg 334mg Yolk
Zinc 2.3mg 0.82mg Yolk
Copper 0.077mg 0.027mg Yolk
Manganese 0.055mg 0.011mg Yolk
Selenium 56µg 3µg Yolk
Vitamin A 1442IU 841IU Yolk
Vitamin A RAE 381µg 241µg Yolk
Vitamin E 2.58mg 0.4mg Yolk
Vitamin D 218IU Yolk
Vitamin D 5.4µg Yolk
Vitamin B1 0.176mg 0.022mg Yolk
Vitamin B2 0.528mg 0.155mg Yolk
Vitamin B3 0.024mg 0.21mg Neufchâtel cheese
Vitamin B5 2.99mg 0.575mg Yolk
Vitamin B6 0.35mg 0.041mg Yolk
Folate 146µg 14µg Yolk
Vitamin B12 1.95µg 0.3µg Yolk
Vitamin K 0.7µg 1.7µg Neufchâtel cheese
Tryptophan 0.177mg 0.106mg Yolk
Threonine 0.687mg 0.359mg Yolk
Isoleucine 0.866mg 0.501mg Yolk
Leucine 1.399mg 1.013mg Yolk
Lysine 1.217mg 0.875mg Yolk
Methionine 0.378mg 0.294mg Yolk
Phenylalanine 0.681mg 0.448mg Yolk
Valine 0.949mg 0.609mg Yolk
Histidine 0.416mg 0.27mg Yolk
Cholesterol 1085mg 74mg Neufchâtel cheese
Saturated Fat 9.551g 12.79g Yolk
Omega-3 - DHA 0.114g Yolk
Omega-3 - EPA 0.011g Yolk
Monounsaturated Fat 11.738g 5.784g Yolk
Polyunsaturated fat 4.204g 0.97g Yolk
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yolk Neufchâtel cheese
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Yolk
17%
Neufchâtel cheese
Minerals Daily Need Coverage Score
73%
Yolk
21%
Neufchâtel cheese

Comparison summary

Which food is lower in Sugar?
Yolk
Yolk is lower in Sugar (difference - 2.63g)
Which food contains less Sodium?
Yolk
Yolk contains less Sodium (difference - 286mg)
Which food is lower in Saturated Fat?
Yolk
Yolk is lower in Saturated Fat (difference - 3.239g)
Which food is lower in glycemic index?
Yolk
Yolk is lower in glycemic index (difference - 27)
Which food is cheaper?
Yolk
Yolk is cheaper (difference - $1)
Which food is richer in minerals?
Yolk
Yolk is relatively richer in minerals
Which food is richer in vitamins?
Yolk
Yolk is relatively richer in vitamins
Which food is lower in Cholesterol?
Neufchâtel cheese
Neufchâtel cheese is lower in Cholesterol (difference - 1011mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.