Yolk vs. Spread — In-Depth Nutrition Comparison
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Significant differences between Yolk and Spread
- Yolk has more Phosphorus, Vitamin E , and Monounsaturated Fat, however, Spread is richer in Vitamin K.
- Yolk covers your daily Cholesterol needs 362% more than Spread.
- Spread contains less Cholesterol.
Specific food types used in this comparison are Egg, yolk, raw, fresh and Margarine-like spread, SMART BEAT Super Light without saturated fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+∞%
Contains
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Potassium
+808.3%
Contains
less
Sodium
-93.6%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+808.3%
Contains
less
Sodium
-93.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+51.8%
Contains
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Vitamin A
+211.3%
Contains
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Vitamin K
+1657.1%
Contains
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Vitamin E
+51.8%
Contains
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Vitamin A
+211.3%
Contains
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Vitamin K
+1657.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+∞%
Contains
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Fats
+55.2%
Contains
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Carbs
+∞%
Contains
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Water
+54.5%
Contains
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Other
+21.8%
Contains
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Protein
+∞%
Contains
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Fats
+55.2%
Contains
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Carbs
+∞%
Contains
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Water
+54.5%
Contains
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Other
+21.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+54.4%
Contains
less
Saturated Fat
-76.8%
Equal in Polyunsaturated fat - 3.98
Contains
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Monounsaturated Fat
+54.4%
Contains
less
Saturated Fat
-76.8%
Equal in Polyunsaturated fat - 3.98
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.59g | 0g |
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| Protein | 15.86g | 0g |
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| Fats | 26.54g | 17.1g |
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| Carbs | 3.59g | 0g |
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| Calories | 322kcal | 158kcal |
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| Fructose | 0.07g |
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| Sugar | 0.56g | 0g |
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| Calcium | 129mg |
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| Iron | 2.73mg |
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| Magnesium | 5mg |
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| Phosphorus | 390mg | 0mg |
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| Potassium | 109mg | 12mg |
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| Sodium | 48mg | 755mg |
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| Zinc | 2.3mg |
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| Copper | 0.077mg |
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| Manganese | 0.055mg |
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| Selenium | 56µg |
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| Vitamin A | 1442IU | 4489IU |
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| Vitamin A RAE | 381µg |
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| Vitamin E | 2.58mg | 1.7mg |
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| Vitamin D | 218IU |
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| Vitamin D | 5.4µg |
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| Vitamin B1 | 0.176mg |
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| Vitamin B2 | 0.528mg |
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| Vitamin B3 | 0.024mg |
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| Vitamin B5 | 2.99mg |
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| Vitamin B6 | 0.35mg |
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| Folate | 146µg |
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| Vitamin B12 | 1.95µg |
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| Vitamin K | 0.7µg | 12.3µg |
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| Tryptophan | 0.177mg |
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| Threonine | 0.687mg |
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| Isoleucine | 0.866mg |
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| Leucine | 1.399mg |
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| Lysine | 1.217mg |
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| Methionine | 0.378mg |
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| Phenylalanine | 0.681mg |
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| Valine | 0.949mg |
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| Histidine | 0.416mg |
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| Cholesterol | 1085mg | 0mg |
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| Trans Fat | 2.45g |
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| Saturated Fat | 9.551g | 2.22g |
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| Omega-3 - DHA | 0.114g |
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| Omega-3 - EPA | 0.011g |
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| Monounsaturated Fat | 11.738g | 7.6g |
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| Polyunsaturated fat | 4.204g | 3.98g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
28%
Minerals Daily Need Coverage Score
73%
10%
Comparison summary
Which food is richer in minerals?
Yolk is relatively richer in minerals
Which food contains less Sodium?
Yolk contains less Sodium (difference - 707mg)
Which food is richer in vitamins?
Yolk is relatively richer in vitamins
Which food is lower in Sugar?
Spread is lower in Sugar (difference - 0.56g)
Which food is lower in Cholesterol?
Spread is lower in Cholesterol (difference - 1085mg)
Which food is lower in Saturated Fat?
Spread is lower in Saturated Fat (difference - 7.331g)
Which food is cheaper?
Spread is cheaper (difference - $1)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)