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Yolk vs. Tilsit cheese — In-Depth Nutrition Comparison

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What are the main differences between Yolk and Tilsit cheese?

  • Yolk is richer in Selenium, Vitamin B5, Folate, Iron, and Vitamin B6, yet Tilsit cheese is richer in Calcium, and Phosphorus.
  • Yolk's daily need coverage for Cholesterol is 328% higher.
  • Yolk has 12 times more Iron than Tilsit cheese. Yolk has 2.73mg of Iron, while Tilsit cheese has 0.23mg.
  • Tilsit cheese contains less Cholesterol.

We used Egg, yolk, raw, fresh and Cheese, tilsit types in this comparison.

Infographic

Yolk vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +1087%
Contains more Potassium +67.7%
Contains less Sodium -93.6%
Contains more Copper +196.2%
Contains more Manganese +323.1%
Contains more Selenium +286.2%
Contains more Calcium +442.6%
Contains more Magnesium +160%
Contains more Phosphorus +28.2%
Contains more Zinc +52.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 103% 4% 168% 10% 7% 63% 26% 8% 306%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Contains more Iron +1087%
Contains more Potassium +67.7%
Contains less Sodium -93.6%
Contains more Copper +196.2%
Contains more Manganese +323.1%
Contains more Selenium +286.2%
Contains more Calcium +442.6%
Contains more Magnesium +160%
Contains more Phosphorus +28.2%
Contains more Zinc +52.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
9
:
Contains more Vitamin A +38%
Contains more Vitamin B1 +188.5%
Contains more Vitamin B2 +47.1%
Contains more Vitamin B5 +764.2%
Contains more Vitamin B6 +438.5%
Contains more Folate +630%
Contains more Vitamin B3 +754.2%
Equal in Vitamin B12 - 2.1
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 87% 52% 162% 0% 44% 122% 1% 180% 81% 110% 244% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Contains more Vitamin A +38%
Contains more Vitamin B1 +188.5%
Contains more Vitamin B2 +47.1%
Contains more Vitamin B5 +764.2%
Contains more Vitamin B6 +438.5%
Contains more Folate +630%
Contains more Vitamin B3 +754.2%
Equal in Vitamin B12 - 2.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +91%
Contains more Water +22%
Contains more Protein +53.9%
Contains more Other +186.5%
Equal in Fats - 25.98
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more Carbs +91%
Contains more Water +22%
Contains more Protein +53.9%
Contains more Other +186.5%
Equal in Fats - 25.98

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -43.1%
Contains more Monounsaturated Fat +64.5%
Contains more Polyunsaturated fat +483.1%
37% 46% 16%
Saturated Fat: 9.551 g
Monounsaturated Fat: 11.738 g
Polyunsaturated fat: 4.204 g
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Contains less Saturated Fat -43.1%
Contains more Monounsaturated Fat +64.5%
Contains more Polyunsaturated fat +483.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yolk Tilsit cheese
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Yolk Tilsit cheese Opinion
Net carbs 3.59g 1.88g Yolk
Protein 15.86g 24.41g Tilsit cheese
Fats 26.54g 25.98g Yolk
Carbs 3.59g 1.88g Yolk
Calories 322kcal 340kcal Tilsit cheese
Fructose 0.07g Yolk
Sugar 0.56g Tilsit cheese
Calcium 129mg 700mg Tilsit cheese
Iron 2.73mg 0.23mg Yolk
Magnesium 5mg 13mg Tilsit cheese
Phosphorus 390mg 500mg Tilsit cheese
Potassium 109mg 65mg Yolk
Sodium 48mg 753mg Yolk
Zinc 2.3mg 3.5mg Tilsit cheese
Copper 0.077mg 0.026mg Yolk
Manganese 0.055mg 0.013mg Yolk
Selenium 56µg 14.5µg Yolk
Vitamin A 1442IU 1045IU Yolk
Vitamin A RAE 381µg 249µg Yolk
Vitamin E 2.58mg Yolk
Vitamin D 218IU Yolk
Vitamin D 5.4µg Yolk
Vitamin B1 0.176mg 0.061mg Yolk
Vitamin B2 0.528mg 0.359mg Yolk
Vitamin B3 0.024mg 0.205mg Tilsit cheese
Vitamin B5 2.99mg 0.346mg Yolk
Vitamin B6 0.35mg 0.065mg Yolk
Folate 146µg 20µg Yolk
Vitamin B12 1.95µg 2.1µg Tilsit cheese
Vitamin K 0.7µg Yolk
Tryptophan 0.177mg 0.352mg Tilsit cheese
Threonine 0.687mg 0.899mg Tilsit cheese
Isoleucine 0.866mg 1.484mg Tilsit cheese
Leucine 1.399mg 2.548mg Tilsit cheese
Lysine 1.217mg 2.039mg Tilsit cheese
Methionine 0.378mg 0.754mg Tilsit cheese
Phenylalanine 0.681mg 1.358mg Tilsit cheese
Valine 0.949mg 1.752mg Tilsit cheese
Histidine 0.416mg 0.704mg Tilsit cheese
Cholesterol 1085mg 102mg Tilsit cheese
Saturated Fat 9.551g 16.775g Yolk
Omega-3 - DHA 0.114g 0g Yolk
Omega-3 - EPA 0.011g 0g Yolk
Monounsaturated Fat 11.738g 7.136g Yolk
Polyunsaturated fat 4.204g 0.721g Yolk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yolk Tilsit cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Yolk
40%
Tilsit cheese
Minerals Daily Need Coverage Score
73%
Yolk
73%
Tilsit cheese

Comparison summary

Which food contains less Sodium?
Yolk
Yolk contains less Sodium (difference - 705mg)
Which food is lower in Saturated Fat?
Yolk
Yolk is lower in Saturated Fat (difference - 7.224g)
Which food is lower in glycemic index?
Yolk
Yolk is lower in glycemic index (difference - 27)
Which food is cheaper?
Yolk
Yolk is cheaper (difference - $1.2)
Which food is richer in vitamins?
Yolk
Yolk is relatively richer in vitamins
Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 0.56g)
Which food is lower in Cholesterol?
Tilsit cheese
Tilsit cheese is lower in Cholesterol (difference - 983mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.