Zucchini vs. Arrowroot — In-Depth Nutrition Comparison
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The main differences between Zucchini and Arrowroot
- Zucchini is richer in Vitamin C, yet Arrowroot is richer in Folate, Iron, Phosphorus, Vitamin B1, Vitamin B6, Vitamin B3, Copper, and Potassium.
- Daily need coverage for Folate from Arrowroot is 79% higher.
- Zucchini contains 9 times more Vitamin C than Arrowroot. Zucchini contains 17.9mg of Vitamin C, while Arrowroot contains 1.9mg.
Food types used in this article are Squash, summer, zucchini, includes skin, raw and Arrowroot, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+166.7%
Contains
less
Sodium
-69.2%
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Iron
+500%
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Magnesium
+38.9%
Contains
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Phosphorus
+157.9%
Contains
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Potassium
+73.9%
Contains
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Zinc
+96.9%
Contains
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Copper
+128.3%
Contains
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Selenium
+250%
Equal in Manganese - 0.174
Contains
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Calcium
+166.7%
Contains
less
Sodium
-69.2%
Contains
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Iron
+500%
Contains
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Magnesium
+38.9%
Contains
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Phosphorus
+157.9%
Contains
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Potassium
+73.9%
Contains
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Zinc
+96.9%
Contains
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Copper
+128.3%
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Selenium
+250%
Equal in Manganese - 0.174
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+952.6%
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Vitamin C
+842.1%
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Vitamin B2
+59.3%
Contains
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Vitamin B1
+217.8%
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Vitamin B3
+275.4%
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Vitamin B5
+43.1%
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Vitamin B6
+63.2%
Contains
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Folate
+1308.3%
Contains
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Vitamin A
+952.6%
Contains
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Vitamin C
+842.1%
Contains
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Vitamin B2
+59.3%
Contains
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Vitamin B1
+217.8%
Contains
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Vitamin B3
+275.4%
Contains
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Vitamin B5
+43.1%
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Vitamin B6
+63.2%
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Folate
+1308.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+60%
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Water
+17.4%
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Protein
+250.4%
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Carbs
+330.5%
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Other
+149.1%
Contains
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Fats
+60%
Contains
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Water
+17.4%
Contains
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Protein
+250.4%
Contains
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Carbs
+330.5%
Contains
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Other
+149.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+175%
Contains
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Saturated Fat
-53.6%
Equal in Polyunsaturated fat - 0.092
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Monounsaturated Fat
+175%
Contains
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Saturated Fat
-53.6%
Equal in Polyunsaturated fat - 0.092
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.11g | 12.09g |
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| Protein | 1.21g | 4.24g |
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| Fats | 0.32g | 0.2g |
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| Carbs | 3.11g | 13.39g |
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| Calories | 17kcal | 65kcal |
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| Fructose | 1.38g |
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| Sugar | 2.5g |
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| Fiber | 1g | 1.3g |
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| Calcium | 16mg | 6mg |
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| Iron | 0.37mg | 2.22mg |
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| Magnesium | 18mg | 25mg |
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| Phosphorus | 38mg | 98mg |
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| Potassium | 261mg | 454mg |
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| Sodium | 8mg | 26mg |
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| Zinc | 0.32mg | 0.63mg |
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| Copper | 0.053mg | 0.121mg |
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| Manganese | 0.177mg | 0.174mg |
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| Selenium | 0.2µg | 0.7µg |
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| Vitamin A | 200IU | 19IU |
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| Vitamin A RAE | 10µg | 1µg |
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| Vitamin E | 0.12mg |
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| Vitamin C | 17.9mg | 1.9mg |
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| Vitamin B1 | 0.045mg | 0.143mg |
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| Vitamin B2 | 0.094mg | 0.059mg |
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| Vitamin B3 | 0.451mg | 1.693mg |
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| Vitamin B5 | 0.204mg | 0.292mg |
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| Vitamin B6 | 0.163mg | 0.266mg |
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| Folate | 24µg | 338µg |
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| Vitamin K | 4.3µg |
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| Tryptophan | 0.01mg |
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| Threonine | 0.029mg |
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| Isoleucine | 0.044mg |
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| Leucine | 0.071mg |
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| Lysine | 0.067mg |
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| Methionine | 0.018mg |
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| Phenylalanine | 0.043mg |
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| Valine | 0.054mg |
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| Histidine | 0.026mg |
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| Saturated Fat | 0.084g | 0.039g |
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| Monounsaturated Fat | 0.011g | 0.004g |
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| Polyunsaturated fat | 0.091g | 0.092g |
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| Omega-6 - Linoleic acid | 0.03g |
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| Omega-3 - ALA | 0.061g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
35%
Minerals Daily Need Coverage Score
12%
27%
Comparison summary
Which food contains less Sodium?
Zucchini contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Zucchini is lower in glycemic index (difference - 43)
Which food is lower in Sugar?
Arrowroot is lower in Sugar (difference - 2.5g)
Which food is lower in Saturated Fat?
Arrowroot is lower in Saturated Fat (difference - 0.045g)
Which food is cheaper?
Arrowroot is cheaper (difference - $0.4)
Which food is richer in minerals?
Arrowroot is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.