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Zucchini vs Fennel - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Zucchini
Zucchini contains less Sugars (difference - 1.43g)
Which food contains less Sodium?
Zucchini
Zucchini contains less Sodium (difference - 44mg)
Which food is lower in Saturated Fat?
Zucchini
Zucchini is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Zucchini
Zucchini is lower in glycemic index (difference - 30)
Which food is cheaper?
Fennel
Fennel is cheaper (difference - $0.2)
Which food is richer in minerals?
Fennel
Fennel is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Zucchini Fennel
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Zucchini Fennel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
15
Zucchini
33
Fennel
Mineral Summary Score
9
Zucchini
14
Fennel

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Fennel
Contains more Zinc +60%
Contains less Sodium -84.6%
Contains more Iron +97.3%
Contains more Calcium +206.3%
Contains more Potassium +58.6%
Contains more Copper +24.5%
Contains more Phosphorus +31.6%
Equal in Magnesium - 17
Contains more Zinc +60%
Contains less Sodium -84.6%
Contains more Iron +97.3%
Contains more Calcium +206.3%
Contains more Potassium +58.6%
Contains more Copper +24.5%
Contains more Phosphorus +31.6%
Equal in Magnesium - 17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Fennel
Contains more Vitamin C +49.2%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +193.8%
Contains more Vitamin B6 +246.8%
Contains more Vitamin A +381.5%
Contains more Vitamin E +383.3%
Contains more Vitamin B3 +41.9%
Contains more Vitamin B5 +13.7%
Contains more Vitamin K +1360.5%
Contains more Vitamin C +49.2%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +193.8%
Contains more Vitamin B6 +246.8%
Contains more Vitamin A +381.5%
Contains more Vitamin E +383.3%
Contains more Vitamin B3 +41.9%
Contains more Vitamin B5 +13.7%
Contains more Vitamin K +1360.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Zucchini
7%
Fennel
Carbohydrates
3%
Zucchini
7%
Fennel
Fats
1%
Zucchini
1%
Fennel

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Zucchini Fennel Opinion
Calories 17 31 Fennel
Protein 1.21 1.24 Fennel
Fats 0.32 0.2 Zucchini
Vitamin C 17.9 12 Zucchini
Carbs 3.11 7.3 Fennel
Cholesterol 0 0
Vitamin D 0 0
Iron 0.37 0.73 Fennel
Calcium 16 49 Fennel
Potassium 261 414 Fennel
Magnesium 18 17 Zucchini
Sugars 2.5 3.93 Fennel
Fiber 1 3.1 Fennel
Copper 0.053 0.066 Fennel
Zinc 0.32 0.2 Zucchini
Starch 0 Zucchini
Phosphorus 38 50 Fennel
Sodium 8 52 Zucchini
Vitamin A 200 963 Fennel
Vitamin E 0.12 0.58 Fennel
Vitamin D 0 0
Vitamin B1 0.045 0.01 Zucchini
Vitamin B2 0.094 0.032 Zucchini
Vitamin B3 0.451 0.64 Fennel
Vitamin B5 0.204 0.232 Fennel
Vitamin B6 0.163 0.047 Zucchini
Vitamin B12 0 0
Vitamin K 4.3 62.8 Fennel
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.084 0.09 Zucchini
Monounsaturated Fat 0.011 0.068 Fennel
Polyunsaturated fat 0.091 0.169 Fennel
Tryptophan 0.01 Zucchini
Threonine 0.029 Zucchini
Isoleucine 0.044 Zucchini
Leucine 0.071 Zucchini
Lysine 0.067 Zucchini
Methionine 0.018 Zucchini
Phenylalanine 0.043 Zucchini
Valine 0.054 Zucchini
Histidine 0.026 Zucchini
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.