Zucchini vs. Napa cabbage — In-Depth Nutrition Comparison
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What are the differences between Zucchini and Napa cabbage?
- Zucchini is richer than Napa cabbage in Vitamin C, Vitamin B6, Vitamin B2, and Potassium.
- Zucchini's daily need coverage for Vitamin C is 16% more.
- Zucchini has 4 times more Vitamin B6 than Napa cabbage. While Zucchini has 0.163mg of Vitamin B6, Napa cabbage has only 0.037mg.
We used Squash, summer, zucchini, includes skin, raw and Cabbage, napa, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+125%
Contains
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Phosphorus
+100%
Contains
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Potassium
+200%
Contains
less
Sodium
-27.3%
Contains
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Zinc
+128.6%
Contains
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Calcium
+81.3%
Contains
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Iron
+100%
Contains
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Copper
+81.1%
Contains
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Manganese
+14.7%
Contains
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Selenium
+100%
Contains
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Magnesium
+125%
Contains
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Phosphorus
+100%
Contains
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Potassium
+200%
Contains
less
Sodium
-27.3%
Contains
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Zinc
+128.6%
Contains
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Calcium
+81.3%
Contains
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Iron
+100%
Contains
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Copper
+81.1%
Contains
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Manganese
+14.7%
Contains
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Selenium
+100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+459.4%
Contains
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Vitamin B1
+800%
Contains
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Vitamin B2
+276%
Contains
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Vitamin B5
+482.9%
Contains
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Vitamin B6
+340.5%
Contains
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Vitamin A
+31.5%
Contains
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Folate
+79.2%
Equal in Vitamin B3 - 0.466
Contains
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Vitamin C
+459.4%
Contains
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Vitamin B1
+800%
Contains
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Vitamin B2
+276%
Contains
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Vitamin B5
+482.9%
Contains
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Vitamin B6
+340.5%
Contains
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Vitamin A
+31.5%
Contains
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Folate
+79.2%
Equal in Vitamin B3 - 0.466
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+88.2%
Contains
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Carbs
+39.5%
Contains
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Other
+235.3%
Equal in Protein - 1.1
Equal in Water - 96.33
Protein:
1.21 g
Fats:
0.32 g
Carbs:
3.11 g
Water:
94.79 g
Other:
0.57 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Contains
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Fats
+88.2%
Contains
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Carbs
+39.5%
Contains
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Other
+235.3%
Equal in Protein - 1.1
Equal in Water - 96.33
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.11g | 2.23g |
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| Protein | 1.21g | 1.1g |
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| Fats | 0.32g | 0.17g |
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| Carbs | 3.11g | 2.23g |
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| Calories | 17kcal | 12kcal |
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| Fructose | 1.38g |
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| Sugar | 2.5g |
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| Fiber | 1g |
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| Calcium | 16mg | 29mg |
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| Iron | 0.37mg | 0.74mg |
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| Magnesium | 18mg | 8mg |
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| Phosphorus | 38mg | 19mg |
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| Potassium | 261mg | 87mg |
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| Sodium | 8mg | 11mg |
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| Zinc | 0.32mg | 0.14mg |
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| Copper | 0.053mg | 0.096mg |
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| Manganese | 0.177mg | 0.203mg |
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| Selenium | 0.2µg | 0.4µg |
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| Vitamin A | 200IU | 263IU |
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| Vitamin A RAE | 10µg | 13µg |
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| Vitamin E | 0.12mg |
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| Vitamin C | 17.9mg | 3.2mg |
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| Vitamin B1 | 0.045mg | 0.005mg |
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| Vitamin B2 | 0.094mg | 0.025mg |
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| Vitamin B3 | 0.451mg | 0.466mg |
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| Vitamin B5 | 0.204mg | 0.035mg |
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| Vitamin B6 | 0.163mg | 0.037mg |
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| Folate | 24µg | 43µg |
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| Vitamin K | 4.3µg |
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| Tryptophan | 0.01mg |
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| Threonine | 0.029mg |
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| Isoleucine | 0.044mg |
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| Leucine | 0.071mg |
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| Lysine | 0.067mg |
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| Methionine | 0.018mg |
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| Phenylalanine | 0.043mg |
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| Valine | 0.054mg |
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| Histidine | 0.026mg |
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| Saturated Fat | 0.084g |
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| Monounsaturated Fat | 0.011g |
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| Polyunsaturated fat | 0.091g |
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| Omega-6 - Linoleic acid | 0.03g |
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| Omega-3 - ALA | 0.061g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
7%
Minerals Daily Need Coverage Score
12%
12%
Comparison summary
Which food contains less Sodium?
Zucchini contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Zucchini is lower in glycemic index (difference - 17)
Which food is richer in vitamins?
Zucchini is relatively richer in vitamins
Which food is lower in Sugar?
Napa cabbage is lower in Sugar (difference - 2.5g)
Which food is lower in Saturated Fat?
Napa cabbage is lower in Saturated Fat (difference - 0.084g)
Which food is cheaper?
Napa cabbage is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.